I get the feeling I am generally off-balance towards the Yin principle. What are some ways of directly approaching this? What I mean is; how can I bring more yang into my life? Right now I'm trying to deal with it, mainly, by getting more exercise. Sometimes, while jogging, I get a feeling for, what I believe is, the yang principle. An extroverted, active, positive, vibe. After sensing it, I see how much my life is lacking and wanting it.
Also, on a related note, I sometimes feel that these two principles are very disharmonious in me. I see them as separate, and in conflict with one another. Like two armies, standing for opposite causes, clashing. It's unsettling because it makes me feel like I have to pick a side.
My understanding of Yin/Yang is murky at best. I may be thinking of this the wrong way. Any insights on this would be appreciated.