effilang

100% for me here: http://www.calculatorcat.com/moon_phases/phasenow.php

Yipee! - Look who just came through the door : )

A complete misunderstanding of sarcastic humor it is, that's what THAT was.

Om Chant: http://www.youtube.com/watch?v=dYY9qR1zUS4

This one looks better Blasto: And This to relax after the exhausting exercise: http://www.youtube.com/watch?v=daK4_JDhE_c

I'll have some of whatever you're smoking...

If Christianity was not the most misunderstood religion known to man, it would actually be a very good thing.

Great stuff Enouch : ) Found more: http://www.youtube.com/watch?v=NnLV3YPUTS4

I get the erections around night without sexual stimulation or thought and in the morning sometimes. Like Tao99 said, try and imagine that the penis is filled with energy, and breath the energy in from the penis into the LDT or up the spine if you can.

Aw.. Gonna miss you five, your presense is always welcome to me on the forum Good luck with your brain Langster

That thread was deleted it seems Cat

The handle perhaps would be a good idea, yes?

All i can say is the side effects hurt like a motherf***** Massage the perineum regularly and do a lot of standing and sitting meditation to fix things. The methods thought in the book by Mantak Chia IME will cause serious problems and pain around the perineum. HOWEVER... if instead of locking anything, u simply masturbate (without clenching the perineum) and just stop stimulating yourself in time for the orgasmic build-up to subside, u can direct a lot of that Jing up the spine without external locking or muscle clenches. This way of doing it doesn't cause any congestion at the perineum or cause any problems and IMO is just as effective.

Damn.. tiger skins lol I just use an old towel I guess that makes me cheap

This picture is about as free a teaching as you will get: Sitting Posture I'm waiting on my book still. If u ordered with LuLu i recommend you call regularly and pester them. They didn't do anything for 3 weeks until i haulered to ask them if the elves had finished printing it or if the turtle they sent to deliver it got lost in the bermuda triangle, or if it was more likely intercepted by Klingons during hypospeed.

The significance of the hours has to do with the Ying/Yang Cycle/Breath of the Universe and their correspondence to the organs and five elements. 23:00 to 01:00, 11:00 to 13:00 and 05:00 to 07:00 are the best times to practice. Respectively: Strong Yin (Moon), Strong Yang (Sun), Harmony of Yin and Yang (Sunrise). I do about hour and half of Shaking, Stretching and Zhang Zhuang and Bone Marrow Cleansing, then 30 minutes of sitting meditation, sometimes longer i don't time the maximum there, but the minimum is 30 minutes, 3x daily; if 2 then i do the individual strong Yin and strong Yang hours and skip the 05 - 07 am.

I know exactly what you mean! Sometimes you need to read one thing 100 different ways until you find something just makes that gear in your head move and the light bulb light up! I remember i use to hate Math as a kid. Probably because of the way my teacher explained it. Then i met a wonderful Math teacher. Teaching Math was like art to her, everything just clicked for me, the way she explained it made perfect sense. Is it because she was better? - No. She just spoke my language. I think thats why it's really hard to get this stuff sometimes. I am really happy it has helped. Yes definitely! - Masturbation, does set me back too. I think the most i have done during practice is a little over 2 months. It's all ok until i see my "GF" haha. She is the root of all evil (in a good way) : ) - I'm like a cat when i see her "phhhhhhhhhhhhhhhheeeeee". It's very different when you are practicing and abstaining from sex and when you are just abstaining from sex. Without practice i can go on for over 6 months, but when you are practicing it's like ure dropping nuclear bombs lol all that Jing extracted from the sperm is just raw energy and hard to contain, so u have to do a lot of meditation. Anytime u feel horny, take a few moments to meditate. If u are REALLY horny - take at least 15 minutes to meditate and bring it back to the Dan Tien. I noticed after a while though that u can greatly limit the amount of Jing u expend during ejaculations. I honestly don't know how but as my practice has advanced i can note a considerable difference in energy conservation between my orgasms before and now. I do not feel depleted. Now when i orgasm externally my kidneys heat up and i feel a lot of heat going up the spine, whereas before it would all just shoot out with the ejaculation and i would feel drained and want to sleep etc. Now i feel energized. I am still a padawan when it comes to transmuting Jing up the spine, but now i can definitely distinguish the energies in my body. What goes out, what stays in, how much leaves how much doesn't and what goes where. My goal is to ideally not have to ejaculate anymore and learn the vagus nerve internal climax which Drew Hempel can talk more about. This requires first that the third eye is opened. To do this u need to either take the Yogi route and work with the perineium and the central thrusting channel right up to the head, or the Microcosmic Orbit, all which i think happen naturally with practice anyway. As for the vibration i have read in several books that it tends to come a couple of weeks before the belly fills and gradually spills. So you were definitely on to something . This is what my practice consists of now: 1. Shaking (Thats right, just shake about for 5-10 minutes like its nobodys business) 2. Spine Rotations all sorts, Circles, Crane Necks, Shaking From Side to Side, Front to Back. (Really need to open up the spine) 3. Stretching: Down/Up Dog, Pigeons, Cats, Dogs, Camels + 5 Tibetans and a LOT of full forward stretches (legs out front grab ur toes and hold and stretch and go down as low as u can) 4. Zhan Zhuang, Postures 1 through 4 5. Bone Marow Cleansing 6. Sitting Meditation Through out these. I have found that the most important thing is to keep the abdominal breath going and sink the Qi. Make sure you're breathing with the belly not the Chest. Feel like u have a small baloon inside behind the belly button and when u breath it expands from the inside out, pressing against the abdomen and the back (ming men) and the sides. This really helps nurture the warmth. Also, of those, i feel the most energy during Zhan Zhuang, Sitting, Spine Rotations and Shaking. Effi

Yes. Two to 4 times a day 30 minutes to 60 minutes per meditation, for approximately 100 days. 05:00 - 07:00 (I'm about to start this one in a few minutes) 11:00 - 13:00 17:00 - 19:00 11:00 - 01:00 But you must be diligent, because it's like blowing on hot coals to start a fire. If you stop, u have to blow twice as much to get back to where you were. This is from the National Chinese Qi Gong Institute. PS: Ryan, i added the upload i made for you to my previous post. Good luck buddy! PSS: The 32K File should be in order "D" !

It is an average period established through history as the necessary time required to nurture, warm and cook/heat the Qi in the Lower Dan Tien. When the water in the pot boils it will spill and rise up. So all you have to do; your job... Is to still the mind and concentrate on the LDT. Dan means Elixir, Tien means field. When we start the Tien is empty, like a farmers plot. You must use the Yi (Intent/Will/Focus) to plant the "Dan" in the "Tien" - by stilling the mind. When you plant the seed with Yi, and water it daily for about 100 days your Tien (field) will bear fruit and the heat will grow. When the heat fills the belly and the pot fills, it will naturally spill, this spilling causes the Qi to start circulating the orbit. You shouldn't look for anything. If you do you will manifest false sensations. Everything begins from nothing. When we plant the mind and will (Yi) in "nothing", creation takes place. Clear your mind. Clear your emotions. Clear you wants. Clear your expectations. Want nothing as you nurture the belly and you will get everything. The Qi grows when you feed it nothing. So calm the body, calm the mind, regulate the breath and the Yi will bear fruit. Nurture the belly first and when the Belly (cauldron) fills the Qi will spill down then sexual center >> perineum >> coccyx/sacrum >> ming men and up the spine to the top of the head, down the front of the face. Make sure you keep the tongue against the upper pallet to allow the Qi to flow down the front channel. When the tongue touches the upper pallet behind the teeth, it connects the Ren Mai and Du Mai channels (Governing and Conception Vessels) Try this information: Download |Taoist Alchemy Initiation| And don't forget to honor the authors.

The Hui Yin isn't the scrotum, it is the Perineum. The testicles biologically have a lower temperature than the rest of the body so i assume they contain cool Yin Qi. The cool Yin Qi can be cooked to heat in the Lower Dan Tien and circulated up the spine as hot Yang Qi. The Yin Qi can also be drawn up from the testicles through the perineum up the spine before being cooked/heated. I assume that a Yin environment and Yin interactions will all contribute to more Yin. Meditating outside, keep contact with the ground, be around water. Also there are some cautions regarding sitting directly on the earth with the Hui Yin ie: lotus, such that the raw Yin Qin may be hard to process without first being filtered, regulated by the legs yin meridians. I would advise standing meditation with the feet rooted for the first 100 days to help condition the body's receptiveness to increased Yin Qi through the feet and meeting at the Perineum before doing meditation on the bare earth with the Hui Yin touching the ground. It may not yield any negative results, in fact it may be beneficial, but i have learned the hard way that the Perineum is a very delicate point in the body, both physically and energetically and is best conditioned gradually. Many advise to practice outside to build Yin Qi. What i have yet to understand is the points at which Yin Qi/Jing convert to Yang Qi/Jing. Does Yang Qi flow in a Yin Meridian or is it converted at a certain center first before branching into a Yin meridian and vice-versa. I am curious Can someone elaborate on how Yin/Yang Qi is converted at certain energy points before branching off into an opposite Yin/Yang meridian, or do Yin and Yang flow in each other's meridians regardless of their polar designation?

http://www.scribd.com/doc/25316630/Cultivating-Male-Sexual-Energy-new

Jesus was a vessel for the message he carried and the message he died sharing with the world. Laozi was a vessel for the message he carried and shared with the world and then died. It is the latter that is the constant, not the man. The truth, not the truth-sayer. If Laozi were alive today, would it change the nature of the Tao? - What is Taoism without The Tao? If Jesus were alive today, would it change the nature of Christianity? - What is Christianity, without (insert whatever you believe here)? They did the world a great honor by sharing their wisdom and compassion. They are people to look up to, but what they really want YOU to look up to... is the message. The message is eternal, because the ultimate truth is undying. Thus, whether you choose to believe or not in Jesus, or Buddha or Laozi, depends on whether you believe in their truths and not in them. They came to show the way, but the way WAS there before them and IS still here now that they are gone, and will be... forever