NeiChuan

All I can say is, I can't wait to meditate tonight.

This is interesting. The only iron body methods I knew had to do with the elements and were just asanas. They didn't work tooo much on how much energy you had, rather how long you could hold that asana. It didn't take physical conditioning either. Although if it were a wood asana someone could hit you with a wood bat and you'd be fine. If it were Metal, you'd have trouble. The others asanas for other elements were taught to longer trained students. If Jingui isn't golden bell and is more inner alchemy, then yea that sounds pretty awesome. If you ever get a chance I say work towards it.

I don't think that's very high level if I found out on my own. Vase breathing + Sex + variable = Jing retention. Haha

Really hope Interpol doesn't stage a car crash or something like that. Would be Royally annoying

Hm I've thought of that many times. I'd say that's completely true. Thanks for confirming other people know it. Im Arrogant Haha.

I miss took FL for Florida Anyway yeah they're really great stretches.

I just started this stretch, I don't have any pain in full lotus really anymore. There's an alternate stretch in this video that actually does much more work then the first, so don't judge it by the picture if you've seen it. It may take a week to see the results but more and more they'll loosen up. good luck

I appreciate this post Kali

Reminds me of the yogi who looks to the sun for energy sustenance, of course the energy is different.. Anyway I get headaches when I do much more meditation then I usually do. I mean looking into a light source directly I'd imagine would give you headaches for plenty of reasons. Although keeping your eyes from dialating is a variable I don't know right now.

Oh that's a cheap shot.

Thanks Ralis, great contribution.

Yep, I just wish he'd mention its due to his tummo a bit more. When he mentions things like mind power, he throws people off alittle.

Did not expect that. Ofcourse that's a perspective aswell.

except for the pain Lol Yeah big time. To over do full lotus is just an over zealous act. I mean hell I did it, the pain can only get so bad. But the price on your joints/knees are just to high. You'll probably see better results, and not burn out if you're just consistent and stretch often, and not over do it. Rather then forcing yourself to meditate through pain a half hour to an hour a day.

Hm yea one thing I find is whenever I meditate on a night where the yin is strong, my hands turn ice cold. I feel Alot stronger after though, last night it was incredibly foggy, so that would've been a great time to meditate also. But yeah I agree, Moon effects training a good deal.

It's okay Yea that was it Haha , eh I thought it was funny.

That happened to me in class, guy sitting next to me just pulled one out and was like hey look, under the table. I was like "Oh" and kept acting like I was taking notes It was pretty pointless, so yea in that case aswell, best left unshown.

Welp, that was Awesome

I pretty much agree. Although their should be some info held for the few willing to look enough to find it. Even though very few would be willing to attain them. Ofcourse spread the information, but society obviously has a way of perverting things, and people have to be aware of that aswell.

Thanks for reaching out. I'd say maybe get some acupuncture, stop chi kung for a month or two. Try different kind after, I hear spring forest qi gong is very good, hear of it all on time here on taobums. I stayed away from all of chia's stuff. I weirdly enough do get goosebumps at the back of my head and through my hair though. Anyway if you're going to do anything, meditate and center yourself. Im sure if you're diligent in normal training, tantric sex may come spontaneously as it does with some energy work. Good luck.

Hello everyone. Well im going to assume its a sign of the spleen detoxing/moving on from my old habits. Eating alot healthier ect. Anyway about two rib cage bones down on my left rib cage it had been rumbling. Its all the way to the right of my left rib cage where this happens. In the past when I'd eat bad,drink soda, I'd have pain in this same area, although now I get a rumbling. It goes on for a good 7 seconds. Any Ideas?

Weirdly enough it feels close to the skin. I was touching at this spot randomly and then it happened. I had previous experiences of pain before, without touching it. but this time it lasted for alot longer. I guess the best word to describe the feeling is spasms. Need to brush up on my vocabulary. Pain was a couple months ago. No but I've had the same to, more in my lower abdomen. I think a decent amount of that relies on your focus during meditation, cause sometimes it's centered in my dantien, sometimes some of it is off to the side.

Bump

I do it every 3 weeks.. maybe 6. Depends. If your mind is full of sexual thoughts then you'll ejaculate either way. Also sex is alot more healthy then masturbation alone anyway. So if it's sex hold off training and have fun.