NeiChuan

Hm hot water alone explains enough, thanks.

Kinda weird how your name is dark then..

Spelled Satan wrong.

Your right. your a phony bologna

you are truly evil...

well its not negative emotions.. Im pretty sure old qi gong practice, I use to breath with my chest (noone had told me otherwise).

dark.. your a phony bologna

LOL!!

Should be writing poetry, I liked it

Hm yeah definitely but in many other ways.

I've been wanting to do the Iron shirt training it has.. I think now is the right time, although I have heard some people getting injured.. Something about it being taught wrong. Any feedback is appreciated.

Oh snap! one up'd.. I was going to correct.. but I diden't want to be a smartass. No offence mouse

I've been doing horse stance for alittle bit.. I can hold it for around 5 minutes or so.. I hold it reasonably wide with my toes pretty lined up with my knees.. But.. Whenever I get outta've any leg exercise/posture if I tense my shin/knee at all.. I can hear a pretty gross pop.. Also when I move my shin up and down (I know not to fully extend). Anybody with advise on this matter?

Hm I just went back to my old wide stance and its pretty much fine.. But I still get the popping once im done with it. I was thinking perhaps in the future a good horse stance will help this. (Also your right about the hamstring/butt thing) lol =D

Looks good to me!

I've been stretching my lower back.. Infact thats the only reason I can make my back straight line, although I worry about my knees. I meant I dont keep my toes facing straight ahead, its more alittle outward gripping.

I figured because practicing it for along time could be damaging.. That was my first take

Ah. I've thought along those lines.. Thanks

lol Thats cool. Btw Daoist Alchemy: Nei Gong & Wai Gong Training looks interesting. But I dont have that much cash.. not for a book lol.

The books I have already Qi gong empowerment Root of chinese qi gong Magus lol. Thanks for the listing.

*sorry for the double post*. Honestly though, I must say the book looks really interesting.. Considering the lowest price is like 1 or $280

lol! Please no books over $100 either!

very good. lol

Often I pay no mind to my brother or anything when im practicing.. He respects my time too train which is nice. But often if im in a stance which I'd like to go at with my legs not worn out already.. I'll have someone bother me, not only that even if I say I'll be right out they dont go away.. For things I fully explain in basically less then a minute. I had helped my dad and he had mentioned my back doctor (Which hes told me to quit numerous times because he can't pay him.. Even though its free treatment.) saying I wasen't supposed to be exercising.. Which he haden't said, he was just covering himself. I understand a mistake.. or someone not knowing me. But when im trying to find some peace in what im doing with what little time I have to practice, its insulted, and not respected. Its hard to hold my temper at times. Theres really no way I've tried reasoning with them can work, and its starting to cost. How've some of you dealt with this? If so.

Any idea where I can get shoes with a non rubber bottom?