TianhuaQigong

what is the "lung capacity expansion practices " anyway? I have seen some people go to a wrong way, and thinking it is Tao Qigong, you know , those Qigong book are written in kind of code, most of Chinese can not understand , some people believe that they know something, then they write their own book, add something , so on. so you can image what will happen in another culture and language background . I saw name of LIPING WANG at this form, he is a high level person. I wish this liping is the one in beijing.

At Tao Qigong, there are three levels, MicroCosmic orbit or MacroCosmic orbit are in level one, at level two, called "work on Qi return to (or transform to) soul", at middle of level 2, the soul will jump out , then .... before soul jump out , the signs are thunder inside the head, wind in the ear, countless sliver needles come from top,pure fire cover the sky . etc, those happen during the miditation . .. (not in the breath excise, eye blur not sure), at this time, you need a teacher told you what to do , and looks after you. so please stop there all the Qigong should be in a nature and safe way, (if you have a good high level teach right beside you doing one on one, you could go an uncomfortable fast track , but that do not happen a lot,). if it is not the soul out stage. those sign are not good. so stop there.

I wish that I should work hard on English in high school. now, my 8 years old daughter speak English, French, Chinese,

if you are new in Qigong, and do not have a teacher right beside you .you should stop there. it the sign of your soul are going to jump out of you. you also may seen sliver needles come from top to down, and pure fire cover the sky. if the soul come out, just told yourself come back or only walk indoor a very short time. if you have a high blood pressure history , stop there right now.

in Tao Qigong, Breath is wind, Qi is be cooked, Dantian is Pot, and there is another important thing fire. during cooking, always use big wind is not good. so do not always use strong deep breath, (as I replay one post ) only at sometime.

I could prove the exist of Qi with you, or at least 3 to 5 person since people are different in level of sensitivity . yes in meaning of Chinese, direct translate in English, Qi is air. but , not, it is not meaning air or oxygen. it is kind of engry , but can not detectable by science, but it do can be detect by our body. it is an exist, like soul , it is exist but can not detect by science, Qi is the food of soul.

Buddhism vs. Taoism are the same, believe or not you are thinking too much man. meditation : you should think nothing, after meditation, you should relax. you will be very tired , if you thinking those, the way you know the world will be changed follow your level of meditation . they are all right . the final goal is empty, it is true. but it is ok to work and feel exist for now.

"I would like to know if somebody knows about deep breathing in a polluted environment." it is bad, "It is enouraged to breath deeply at all times by many teachers." no, a few deep breath, in a deep mediation, the breath is almost gone. as I know, Tibet Budish has a way call "9 stage buha wind" using deep breath always, otherwise, only in a few stage using deeping breath, such as finishing Gong "Is it ok to do deep breathing in heavily trafficed areas? I don't know the mechanics of breathing. That is why i am asking this question." No "Also its advised to walk barefoot at every opportunity. Is it the same case with dirt floors? or sooty air environments?" no , you are not there yet, it cause problem with barefoot on a cold floor (or sit on a cold floor) when you are doing Qigong. not counting very high level person

"Create Dan Tain first. Build/refine Dan Tian next. MCO will happen on its own." it is right , and the circle start from back. DanTain is a small ball in the lower Tommie, you could help it started. in Tao Qigong, you need 100 day no sex, and meditation at middle night for at least half hour during 11:00pm to 1:00 am everyday. then some people will be able to start, there is a way to start, it is not just start at its own. without knowing that a few words security. also, for female , the way is different . the above words are for male only. however, there are 3 blocks at back. it need about 5 page to describe all details. and it is security of Tao, teaching the way of person to person. just start without prepare Dantian , it is not good man.