ok sounds a bit out of my league, i still looked for those keywords because i haven't ever heard of them and didn't find much about "accumuklations (ngon do)"
are there other yogas that promote warming? got really cold hands and feet lately and possibly a low thyroid tendence (although doctors say it's still in the ok range, i'm in my twenties so it shouldn't be borderline)
also, would warming exercises adress candida? naturopath suggested i mighe have some candida, related to my allergies.