Smile

HAHAHHAA, good one.

Wow, what a nice voice! I love those unknown Scandinavian artists that have soul and real hearts in their songs. Marthe reminds me of Lene Marlin: 2JhpLRT_t34 5yY7aU_KYz0

Yes, Karezza is the easiest path, imo. http://www.forgottenbooks.org/info/9781606200469

Nice post Seth, thanks for sharing

You know what they say... History...his story. About 90% what they teach in schools is a pure fantasy. Also it depends on the country and which direction a particular government is leaning at the moment.

Some additional pointers from questions in PMs: - Take it really easy, it's a very hard practice and will test your will and your body. - The jaw should be only slightly tensed during the practice. - We do this practice to bringe maximum tension, which will be followed by maximum relaxation. It's though relaxation that the energy freely flows through you. We don't want to be an energy bag, we want to be more like an energy channel. The more you train your mind and body, the more you can focus the flow like a laser if you need to. -After the practice massage all your muscles/joints/organs etc. After a few weeks it will be helpful to get a metal wire hitter like Healing broom (thanks Keith) or the one Chia sells (either form bamboo or metal). Also visit Keith's page titled "Massage as pertinent to jing gong" for more information. - Also Soloflex platform will help a lot in relaxation after the practice. - Testicle massage is important (follow Chia's recommendations from his sex book). Again I repeat: take it slowly, build the time up slowly. Meditate. If you can't meditate sitting, do the standing practice till you build up enough energy flow to do the sitting. If you have sex and cum, you should take a brake for a few days. Learn not to cum, or you will never advance with this practice. It will transform jing to chi, but if you don't have jing, there is nothing to transform, plus you can hurt yourself.

Very nice...

TY.

I'm not sure about the benefits because of all the stuff I'm doing - it's hard to attribute the specific practice to the benefit. On the positive note, I haven't experienced any significant side effects form the bone marrow practice or the hitting practice and with using the Soloflex and that is a great benefit to me.

You push for 100% right from the start. Every day.

Forearms parallel to the floor, hands in a prayer mudra neck level, feet together, knees bent and also close together. Tightened anus. Tightened jaw. Eyes half-opened, cross-eyed looking at the tip of your nose. Breathing: Inhale-stomach in, Exhale - stomach in. With each inhale-exhale your stomach goes deeper in. And of course the whole body is flexed. Try not to hurt yourself - maybe adding 1 minute every week.

Happy Birthday, man! Wish all the best...

The best thing I've bought and still use.

CowTao, The thing is that you already assumed that people who want to do something have tainted minds based on their religious upbringing and judgment.

Hmm, I don't think CowTao wants to deceive. It's obvious he is a really nice person. But there are simple questions that tend to be over-thought and covered into the layer of the Ultimate Truth BS. So one fish would suffer one day, 100s of dolphin massacred in Denmark the next day. We can do nothing and smile all we want and talk about how they all have Buddha nature. This is not Biddhism - it's a spiritualized and lazy self-masturbation. Oh, and if you thought that fish video was fucked up, don't click on the dolphin link... it's way too graphic. Killing hundreds of the famous and intelligent Calderon dolphins happens every year in Feroe iland in Denmark. In this slaughter the main participants are young teens. Why? To show that they are adults and mature...

Who said anything about reacting or acting with the mind tainted with delusion? My question was: what would you do if you encountered it in real life? Your first answer was "nothing/just smile" and then followed up with "if my mind is clear, I would act appropriately". Non-answers are fine with me. I would kill the fish, of course.

So you basically saying you would do nothing but smile if you encounter a half dead being while being tortured?

CowTao, I'm puzzled by your comments. Would you tell me what you would do if you observed the incident in real life? I know what I would do. For me, all that is necessary for the triumph of evil is that good men do nothing...

Very nice

Yes haha Taomeow, for a second I thought you talked about Buddhism, but it turned out it was just a wanna-be dipshit royalty making up rules as they go.

hahaha, I would like to see a reference to that.

It's Jeffrey Yuen's Bone Marrow Nei Kung

Yes, I have the same basic roller and used to do it like in your video standing up but it caused too much stress on the lower back and shoulders so I switched back to the basic knees position. The second video SereneB. posted is with the inventor of stretch bands and a whole bunch of other cool things. You can see him on some of the pics from Lifeline USA site. Here are a few other cool things you can try: Akrowheels Here is someone using them to train one arm push-ups: L5KJ_Ohrj6U Indoboard Advanced Indoboard... DIhYjiytQPk

Democrats... Republicans... Like two hands that are fighting for power, while the main body and brain is always in control and laughing at the stupid naive people playing into the illusion. The only change at this point will be a Civil War and it will soon happen when more people don't have enough to eat and unemployed.

I know I wrote this at least 10 times on this forum, but I will repeat it again: In order for you to have a success with retention, you need to cultivate your mind along with it. If you don't, all you do is just giving more power to your old physical and mental hangups that will just get amplified by retention. Karezza is a great thing, btw, if you find the right girl.