zen-bear

Hi Boreas, I'm glad you've completed your treatment and have resumed your FP Qigong practice. Here are answers to your questions (in bold): 1) Should I keep a gentle focus on the lower abdomen while doing opening 3 breaths and during breath formulas? • Yes, it's always optimal to breathe diaphragmatically, expanding the lower belly on the inhalation. And for most practitioners, that calls for a gentle focus on the tan tien (dantien)--not only during the 3 priming breathes, but also during the performance of the breath-control formula. And this is true especially for those who do not have a kung fu or Tai Chi background already. 2) Regarding formula part in itself, after inhaling my 100% and exhaling X%, do I need on the next inhale to breathe in same X% and exhale 100% at same speed? Said another way, should I keep "counting my potatoes" ? Or do I just breathe in and out calmly without counting? • Yes, after you exhale X%, you then inhale the X% for the same duration (at the same speed). The exhale 100%, inhale 100% --both at the same speed-- and the the next percentage exhalation. yes, keep counting "potatoes" with each full (100%) breath and each X-percentage breath exhalation and X-percentage inhalation. You're most welcome. Happy New Year. Sifu Terry https://www.taichimania.com/chikung_catalog.html terencedunn.substack.com

Hello tianzhang, I had to look up what your condition is. What do you mean precisely when you say you "get spontaneous qigong"? What specific FP meditations are you doing (and for how long) that cause what call the "spontaneous qigong"? Is it uncomfortable or painful and put you in a worse way than before practicing? Once you provide some more info, I may be able to provide adjustments to improve your experience of FP. Sifu Terry Dunn https://www.taichimania.com/chikung_catalog.html terencedunn.substack.com

Hi SodaChanh, Yes, any combination of practice FP meds.--and especially the FP Long Form--can put you right OUT OF TIME--i.e., reveals to you that TIME IS A CONSTRUCT. Anyone who masters a complete Qigong, Yoga, or meditation system will realize that all planes of existence intersect in the current NOW-MOMENT. The attainment of or returning to this pristine state of Cosmic Consciousness sometimes begins with very vivid "flashbacks" to where your energy has been--which is usually a very comfortable and pleasant situation or a very painful and unpleasant one (that hasn't been fully felt). ...as if seeing life as a movie being winded back and I was there in a big space. Your state of consciousness after you finished your third round sounds sublime and divine. Continue to enjoy your practice, SC! Sifu Terry https://www.taichimania.com/chikung_catalog.html terencedunn.substack.com

Hi BigSkyDaimond, Sorry to take so long to chime in. I'm glad that you've shared with the FP community that you found "Bending the Bows" generates the most energy "flow." Although it may be hard to find because this thread is now in its 16th year, I posted in the first year--seconding someone else's comment that he had gotten enougn consisten high energy cultivation from BTBows that he called it a "cornerstone" or fundament of the FP moving meditations. I explained back then--and I'll repeat it here--that almost as soon as I did about 5 rounds of BTBows the first time that I tried it (I remember it was in La Cienega Park in L.A. at night), I was astonished (and then afterwards delighted) to feel that my Tai Chi had just spontaneously and dramatically been improved-transformed and empowered. In terms of my Tai Chi body mechanics becoming much more effortless and spontaneous. Deep energy connections were made. My head was full of alert energy and my energy was uniform throughout my body. This was 1991, the year that I started training with GM Doo Wai. I had been doing Tai Chi a solid 11 years (as I had started with Master Abraham Liu, a senior student of Prof. Cheng Man-ching, in 1980). So I was totally surprised and jazz'd when I felt BTBows enhanced the Tai Chi that was in me at the time. So all that is to say that you have joined a good number of other FP practitioners who posted the same findings in the earlier years of this thread...that Bending the Bows is a "supercharger" meditation. It's fine to take it easy and pull back the frequency of practice and how many rounds you do in a practice session. But I wanto to remind you and all other practitioners that the standard orthodox practice is one set of 18 rounds. Once a day or even once every other day is fine and good for health, immunity and strength. But try to work you way up--if you haven't already--to 18 repetitions in a set. If you get to the point again where you feel that the internal power generated is "too much", then stop. And you might try "rounding" and "grounding" things like excessive cultivation by doing any one or more of the first 3 stationary standing Meds. on Vol.1--Monk Holding Pearl, Monk Holding Peach, Monk Gazing At The Moon--for a couple of minutes. Also, an excellent way top hit the "RESET" button when you feel too much intensity, excess, or imbalance of energy is to do Monk Holding the Pearl (50 40 30 20 10) lying supine (with hands on the lower tan tien). Over the many years, I've found this to be a nice "RESET" method that only soothes and evens out almost any type of imbalance in the Qi flow. So thanks for sharing your findings about Bending the Bows. Play with it more along the general guidelines I've restated here...so you can enjoy it more and derive more benefits over the long run. Happy Holidays. Sifu Terry https://www.taichimania.com/chikung_catalog.html terencedunn.substack.com