j.fachao

Hello Sifu Terry, Sorry to jump in this thread without warning ( is there a way to do it with warning anyway? ) I have a practical question about the breathing sequences. How do we know for sure that we inhale or exhale in the proportions given in the instructional videos? I mean: how can I know for sure that I exhaled 50% of my lungs capacity and not 40% or 60%? Is there any practical tips for that? Thank you for your answer and I hope you will have some happy celebrations for the Gregorian New Year's Day and I wish you a Happy New Year! Respectfully, Fachao

Hello All, I am a new registered user of Tao Bums. It has been a while that I wander in this forum learning a lot by reading the posts so I decided to have a more consistent participation. Be well, Fachao

Thank you for the warm welcome Marblehead. Since the peace and love don't belong to anyone, I hope they have already and freely circulated back to you, long before I write this! Fachao