Jox

I learned that set a few yeas ago, but I have really begun with it since one year ago. It is really simple practice, but really powerful stuff ... If anyone does this practice, it would be nice if, he/she liked to share their experiences ... Best, Jox ...

There is also available stuff for one finger practice here ...

Some additional info for Kong Jing - practice I found here: Five elements stake. One finger zen dynamic form. One finger zen static form. Shaolin Nei Jin Qi Gong. Interesting that this practice is used in Tibetan Qi Gong as fundation practice ...

Someone thinking about ZQ ...

And then it would be also good to do so with other organs too ...

I just come across Tibetan qi gong ... Five elements ZZ and Buddha palm - one finger zen are easy to learn yet very powerful techniques. Good for fundamentals in my opinion ...

"The immediate predecessor to Zhineng Qigong was called the Soaring Crane form and was developed by a number of masters including Dr. Pang Ming. This form occasionally caused unexpected reactions in its practicioners and so after a period of intense study by Dr. Pang, Zhineng Qigong was founded. Zhineng Qigong is known to be one of the safest forms of qigong. In 1988 the Huaxia Zhineng Qigong Clinic and Training Centre was established in Zigachong, China." Soaring Crane Five routines seems quite simplier and easier to learn ... just my opinion ...

6-Directions La Chi Method and 6 directions chi kung by MC seems similar stuff ... any comments?

I just come across this two ... The chi center online course and Chi lei media ...

Recently, Pangu Shen Gong ...

I had that floating sensory deprivation tank fiveteen years ago and spent quite a lot inside ... after one year and a half I sold it ...

During hiking around we should do some qi gong too ... There are probably many variations of walking qi gong ... any recommendations / sources, feedbacks, experiences are welcome ...

I work as a social worker ... On the end of the last year I got one boy (24 years old) with special needs ... Make long story short, he couldnt read, he couldnt write, math only to 30 ... They worked with him before, but no progres at all ... On the other hand, he works as storekeeper at his relative company ... and he has outstandiing motivation to learn ... I didnt know what to do first ... because conventional way of learning seems dosnt work for him. I searched a little and came acros Brain Gym. Brain Gym along simple movements contains also simple Yoga postures or asanas (I am not sure, but I think they are). We began with some Brain Gym exercises, I aded two simple standing postures from qi gong. In Brain Gym there are exercises where the student have to do movement with his left or right hand - number eight, I added two simple movements from Stilness Movement nei gong which does this with two hands simultaneously ... We als do short fokusing on the dan tien ... The progres he has done till now is that he began to read and understand short texts, his math get better, his body coordination improved ... and his self confidence and atitude raised ... Seems that with bodywork something changed in him and the first results are seen. I have just found recently and thought him yeserday too ... I am really happy to see the progres he has done ... I will keep you informed ... Peace, Jox

I have also one patient, who suffered brain stroke - anevrizma ... he is tetraplegic, cant talk ... bu he can control his right side a little ... For now, what I do with him is, that I do movements for him ... left, right, up, down, circling, shaking ... etc ... to try to stimulate his brains as much as possible ... so, that maybe the remaining parts of the brains, which is not damaged, to take the work done ... Any advice, how to work with ... sucess stories ... welcome ... What about qi healing ..? Peace, Jox ...

So ... "large" group formed ... it is 10 to 15 people ... we will learn inner smile, 6 healing sounds, some standing postures and we will do cosmic healing sessions too ... great opurtunty to learn ...

The link seems doesnt work ... I can only see, 404 Error File Not Found ...

I would recommend MW fundamentals dvd_s 1&2 ... and you will learn The Wudang red dragon MCO too ...

Maoshan 5 elements zhang zhuang with five gates breathing and buddha plam qi gong set ...

Opendao ... your words seems knowledgable and wise and so on ... but what, if you posted once some of techniques/exercises you do ... because so much talking do not cook the rice ... just saying ...

What do guys say about this walking course?

Thank you for sharing ...

Michaels dvd_s are really long, but you can skip the theory and questions/answers parts and listen only practices ... but I would recommend to take some time and listen alltogether once, for better understanding ... and latter on, listen just to the practices ... Fundamentals 3/4:

Who can say a little more about Kunlun Flying Needles Medical Qigong? General description, the concepts, techniques, etc ...

Michael says in his dvd, if you think about M Winn, that we begin with the breath, because when we are born we begin with the breath ... the second reason, it is easier to feel the breath of the lungs, air in and out, for the beginners ... and then to do so the other organs too ... so that is it, if I undersood it right ... but then, it is all up to each individual, we can do it in whatever sequence it reasonates with us ... that is just my opinion ...

... ...