Spectrum

sykklepup is refering to my last few posts i'm sure, which were done remotely w/ a handheld device, they are meant to be a brainstorming type of post, based on what i am inspired by briefly from the bums and i apologize for those notes lacking cohesion and development, but hopefully concepts are presented in some light that are useful to someone. on that note of creativity and inspiration; if you have something to contribute to the hole i'm sure it'll come to the surface. condensation breathing is something that is very useful and undervalued in my opinion resv for more on condensation breath the way it was presented to me was instead of using the throat to regulate the breath into the slow stream described in many methods of meditation you use the muscles associated with speaking to shape the oral cavity into a regulator while minimazing the minds fixation on using the any extra muscles outside of the breathing aparatus; on the inhale (nose) the sound is hen (crossed paths w/ many taiji ppl who insist on heng) the tongue flapping to the roof of the mouth to complete the n, it is simply said w/ the breath, it does not vibrate the vocal chords, but the shape is there; on the exhale (mouth) it is ha, holding the aaaa w/ the aspiration, still silent, but on the breath, no vocal chords, creates a powerful pressurization and vacuum effect similar to a supercharger pumping air into the combustion chanmber, vs the normal airflow of a carb. it is subtle and accumulative experimenting with swallowing sounds or feeling how words make the body feel, especially talking to people while in motion, coaching or ahem escorting, and listening to the plethora of body sound between normal naural beats of communications

Physical contraction uses to much force consider the transitional nature of condesatio n in reverse it is streamingsteamstrings hot and cold steam and ice there is a physical question lyling dormant in the thorax the regulation of breath while sung means the breath aparatus does the work the network needs to communicate in whole sung sings the meridians open condensation and expansion the rythm of the rising and falling breath coorsponding sensations include breathing thru the pores and experiencing synthenasia ultamately rhe physical work grounding out the physiology of spirituality so no danger to the aspirant manifests outside of the contextof martial healing training benifits

acheiving through retirning is losing everything the psychlogixal mind grasps for in desperation to keep itself Id ego self concept alive ideas make up most environments humans inhabit simulacra and simulation being the hallmarks of writing history the seperatists of the story are lifted and float or are exciled and troden under foot what lies above returns below what is below can be lifted up and completely released to return. within three inches of where you are right now lyLes a doorway thru that door is a hall w many doors thru each door is a dream the hallway leads to an ocean of dreams mind movement through direct exposure; safe passage is granted to that which survives the elemental tests. Wuji nothing blank page womb darkness origi n yang sumthing in nuthing a dot on the page of wuji yin rewraps in around and thru yang the page falls in on the dot the dot expands to form two intertwined teardrops at it's apex the whole process is reborn Iwithinitself the circling eddies form eyes and the two fish intertwine what is learned in the time it takes to feel wuji relationship w the rest of lifes movement reveals the deeper realms of peace and stillness within fantastic realms of movement in which we all eat sleep move and breath

Conclusions seclusion seeds seeking sewed oats in fields of golden heads; it pools and flows, emanates and wrippons reighns its effervecence dilminulative lighting thru body rythm, what happens at the Vegas nerve doesn't just stay in the Vegas nerve!

Get a weely routine going switching between warmup cardio to break tension a sweet deal out the mind to work learning routines and some competant training partners to work hands on. You will be to busy to go back to old habits by filling n the nerve for the new ones circulating needs to be tempered w the formations of body required to channel the Jung to burn more efficiantly into chi this is the reason for the sweating when you chose to turn the awareness inside a connective process is started that hands on training completes in both healing and fighting Get a weely routine going switching between warmup cardio to break tension a sweet deal out the mind to work learning routines and some competant training partners to work hands on. You will be to busy to go back to old habits by filling n the nerve for the new ones circulating needs to be tempered w the formations of body required to channel the Jung to burn more efficiantly into chi this is the reason for the sweating when you chose to turn the awareness inside a connective process is started that hands on training completes in both healing and fighting Firedrills dips sandthefloor plank "got wood?" T (tree or t bone) cornerclimb inversion

It is not so much that you back off you miht even double the rythm yet the fusion of opposites mixes states and a letting go process occurs at the apex of the last know edge of experience. Sex surfing is exactly what all of life is a cascading crescendo of movements symphony chorus of complimentary opposites rephasing balances reached in love life and death alone a code deeper than words could exppress war could hope to protect and which death is but another a sweet victory in arms.

Interaction of accoustics w instrument shape and material resonance aka timbre

Don't waste your breathe

How does a musical instrument get a better note?

intervals strings and cavities harmony and dissonance silently following along breaking it by fixating picking up a lead rub a dub tub games

hugs101

If there is one thing going in a race it's handing the baton

Splinter CIAtoldyasoo cell activity

Focus your mind to a point on task of being craft centers expand perepherals relax center shrinking center point relax gaze let go empti focus exchange edges with centers edge focus tune hum sing dance glow whirliwonderous fun

"what are you doing?" planning my best said the owl spontaneous things said rabbit spring is around the corner said owl this corner peeked rabbit? Om shreaked owl

so much for that

what happens if you hum and harmonize silently with it?

You're welcome. A pleasure to answer acall. Whhy change anything unless chance eluded or skill concluded a craftsmanship hands are best suited at his task. Sung aka Song: This is a state of mind body equalibrium experienced after a period of time in which the mind quiets and the body is activly sending recving information from inside and outside uninhibited by objectified thought; this is probably what is known in the west as "the zone"; rickson describes his process as "flow with the go"; wondering what flows go cross reference spectral directory ^ who has ever lost themselves in a movement has felt that identification process and wanted to reexperienc the meditation of that movement, again, and I tell you that freshness is alive and well; you are no longer "thinking about things" ... rather there is no thought.... U r th tht, you are being, you are the action, not just any thought, none: thought and action are synonymis: if any... its rather an "identification with all things" .feeling completly comfortable at peace listening to the common centers identfying communicating towards the edge.. "feeling it out", become a part of, rather than dissecting things further intellectually, you have completely let go and are presently readi in the right now to accept what is right (t)here. when more philosophical fighters than me have said "there is no opponent" they are perhaps eluding to their experience of looking an opponent in the eye and experiencing peace instead of duress; training yeilds a differnt set of nerve impulses, I'd venture to say they resolved the conflict within themselves that seperates, rather they identify with, and overcome first, saving the win for last. ^^^marker for further editing

It's good to have a go-to routine that works out the kinks that zz brings to the surface. anything you enjoy physically will do. the more you enjoy it the better.

get a physical routine going that compliments your chi gung training

it is a process of dissolving percieved dualities first you think it hurts, then after a while you feelfind a way around it, then when you feel the same hurt, instead of thinking inside the box, you instantly find a way out; thought dissolves into the common sense of the body, you are not "objectively" thinking about it, rather, you are consciously working towards a resolution to the sensations of pain, and reprogramming the body to accept the sensations of"effort" as a guide post towards further progress. normal posture the curvature is s shaped and the center of gravity is high center'd: when you sink into wuji the center of gravity sinks with it, the spine elongates, the body is readi to resv/send energy : various grades and frequencies of opening/closing occur on a daily/weekly/montly/yearly cycle w/o practice, with practice, the whole lot is summed up.

The first Yi QUan / Yee Chuan exercise i learned: Hanging The Weight

3 spokes of chi cultivation how you eat how you breath how you move each spoke supports the other two and is directly related to hourly daily weekly yearly cycles

being generally specific, emptiness and thought are enough to initiate the mco from sung, complete emtiness, you must stand until no thought, then stand until body is thought, then stand until thought is body, then your movement and thought is one. since thought and movement are no longer seperate, concept should yeild a governing force supporting dissolution of stress into channels suited for work. observing when the body naturally circulating is also paramount when the medium is the message, sometimes it fails to transmit the essense put yourself in a position yo observe the dan tien doing a small amount of work for a long period of time,from multiple directions, and your "inner vision" will connect with precisely that which is occuring; that which imagination can only suggest, but which awareness reveals through direct experience. This is why we spend time in wuji, this is why the whole lot is executed from wuji, this is why wuji is mysterious when your 3 inches above ground, and harmonizing when your 3 inches under it.