Spectrum

Getting out of the Way @ :22 ACMvr_EbIkc She angles a forward approach @ :14 yeilds & baits to :18 WNJMHLIW96I

"Great movements are not as efficient as small movements. Small movements are not as efficient as stillness. Stillness is the mother of eternal movement" In quietness you are like a maiden In motion you are like a dragon. The mountains seem to fly when you apply your mind, The seas overflow when you apply your power. Master Wang Xian Zhai

expand into the corners of the 3 inche box

Wood

I wonder what happened to Ron Jeremy?

hold that thought use what muscle? still holding?

Keep going brothers and sisters nieces nephews.

?Curious. Start w/ breaking a sweat then.

Can we set up some mutual practice times that are in relative location on the grid to each other? i.e. lets follow the shapes of the sounds we're hearing. You know who you are. Face to Face Back to Back Side to Side

Guides Point Center Reach Within Alignment Near Without Consequences

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Good stuff. Relationship allegory. The herdboy meets the ox in a wild state, and a relationship unfolds ...

under my arm forever

The Long Breathing patterns that have been shared with me lengthen the cycle breath cycle including the transition points of change between inhale and exhale. At these extreme points of inhalation turning to exhalation or exhalation turning to inhalation, a certain suspension point is experienced and dialated but I would be hesitant to describe this breathing pattern as a "holding" the breath... rather another "space" opens up as your metabolism slows down and the mind operates on a lower/higher level. What you guys are describing sounds like holding your breath is the bathtub *I Heart Huckabees* Urban Sensory Depreviation Guerrilla Style.

Three Tiered Muskateers Unite Level Mirrors One Compass Point XQZk_LzHOkA

33 32 32 Plucktherosewithoutgettingpricked Without emptiness no thing forms With nothing form less substance fire & water kettle & cup tea & honey

No offense but you're twiddling your naval all day and wonder why it feels funny? sheesh Get into a regular training routine and actually put to work what your "working" on. You cant change the air fuel mixture, or better yet the carburator to a super charger and wonder why your burning off the tires at every intersection while on the way to 7-11 to pick up a slurpee and a hustler. You gotta have a track or circuit to drive your car. Warmups Stretches Jogging or other Cardio (even jump rope or shadow box) Form Work Partner Work Standing (Gung)

If Pranaman doesn't get to Portland and train he's gonna kick his own ass!

A good way to get injured. Take care, you only have one of yourself. Face fear when it is in front of you, being illusionary in nature, seeking it out will cause trouble, because of the distorted perception you have of that fear. Waiting for the right moment to conquer it by degrees is safe and permanent.

A natural organic family structure! It works! Brothers Sisters Nephews Cousins, Mom & Pop and Grand Fathers and Mothers too!

get an umbrella

umbrella is a good one

ROFL

Alone you can take only whats with you Face to Face