Fire Dragon

Hello I think you should try first to find a teacher in yoga or qigong close to where you live. Then you can see what advices you get to solve your problems, and teacher that help up your problems is the one to hang on to. Thats one possible aproach for you. F D

An easy exercise for the hands. Rub your hands together vigourosly at the hight of the navel. In the mean time press your buttock and perineum and send qi to the hands, so that they got hot. Hold out your right hand with the fingers straigth and together, the palm down. Take your right hand and cross it on the top of the left and move it against from the the fingertips and up and back again a few times. This exercise is realy nice for the joints in the hand. And is warming the hand and fills it with qi. F D

Hello I did some meditation in the church today. It was unusually powerful. Have someone else some experiences on this? S D

This sounds right I am thinking about my teachers teacher who is a chinese that do zhing shen zhuang. In this system the thunder path I think. This is the first exercises to learn. You then might continue to other practises like breathing and others. But the chinese man that teach my teachers he does the physical qigong two times a day and have done o for perhaps 20 years, without moving on to te next level. And he is realy a master according to my teachers. He have sucheded alot in hes qigong. In this exercises ewerything else developes. So when you have found your form of exercise you realy not need to move on! Interesting this. It is so dificult for us in modern time to hang on to one thing enough long time to have results. F D

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well sounds greate what I ment was just that the herbs that are yang streangthening might get your lust up to a wery high level and it is not good to ejacuate to much then. Depending on your age of course. If young you might handle 2 times a day quite alright. But a litle less might be sager I guess. But most important is to feel what is right for you, be intuitive. F D

Hello DanC Be carefull with the yang streagtheneing herbs. It might be dangerous to increase your amount of ejaculations if using it! You looses energy in the long run. But if not ejaculate to much then ok and perhaps greate to! This is what I have heard about this kind of herbs. F D

Hello all Should be interesting to know if the Green Dragon from which the tigress take energy have some benefits from the practise or risks to get healt problems. Anyway if this is the problem with the practise, (vampirism) it should be said that the green dragons used today for yang energy to the tigress is only visited for a few times. I think maximum nine times at perhaps at most 3 diferent periods. So if they loose energy it is for a shortened time. It should also be said the reason for woman to do this instead of dual cultivation is that this approach with oral sex wiht green dragons are much more beneficial for the women, according to Hsi Lai. Dual cultivation on the other hand is very good for the male and is also used for the males in the white tigress system. The reason for the difference is that woman energy goes from the head and downward. She benefits much more from taking in energy from males by the mounth than by the genitalia. That is the reason for this a bit odd practise. According to Hsi Lai further the reason for why this kind of practise is so rare is that the society in China obviously has been male dominated and the pracises good for woman have not been seen as important. Just think about todays chinese society where many girl babies are kild! So what we got and what is accepted are the methods that are most beneficial for the males, but liltle knowledge is for the methods good for women! Of course my own practise as a male is not involved in stealing energy from woman, at least not as I know. So for me that part is not a problem. Of course the aspirin is not the only safety the tigress takes for preventing sexual transiiited deaseses. I will come back later on with the whole picture. Good for me to investigate it any way beacase it is so important. F D

Hello Not that I think I can answer your question, but I have a feeling that you should describe your mind explosion, so people can relate to what you have experienced. With regards F D

Thanks for this answer. I wonder if somebody can list or describe the signs for proper versus improper practise related to the kidneys. And a follow up question. Which Jing are reverted to chi or shen. pre or post heavenly Jing? Sincerely F D

Hello Spectrum For the moment I follow a quite traditional body building scheme. With the difference that I do more reps, lesser weight, and that I exercise less than I used to before. My plan is to come up to a sertain level of achivement, I increase slowly the amount of exercises, according to my health problem. So perhaps the next step when I have reace the next level and are planing to change some of the exercises or add more exercises, is to do more like you said "Long chain (whole body/core) lifting like squats...". So thanks for this comment I will think it ower and reconsider my exercise scheme when I reached a level that is my goal for the moment. Thx F D

Hello all I had a dream describing how you could intesify the big draw practise if doing it in a group of quite many people. If you have people at the same level of practise in a row. Then in front of them another row of people that had reached a higher level in the practise. Then having alot of rows with people at different levels. When doing the big draw toghether the energy from the head should project into the sacrum of some of the people infront of you, shaping a bigger field of energy, and strengthening ewerybody in the group. Could this possible work? Regards Fire Dragon

Hello I like the description of the bathtub. The feeling was quite similar to this. Still it is unclear to me though why the energy was felt in the opposit direction. Ahhh, now I see, your description is a model to understund this. The forces you want to do in one direction is like the hand in the bathtub. Thought I got it but missed it again. It only a matter of direction that I not see clerarly. But no big deal actually. F D

Hello I have started some weight lifting and now also jogging. Are doing more standing practises than ever before, always have had problems with them. No I have reached a goal and have been doing the standing tree during 100 abdominal breaths. Had to take down the arms ones but managed the rest. Are on my way to start liking the standing practises. F D