Drew,
The book was "The Kundalini Equation" by Steven Barnes. I read it initially in the mid 80's when it was first published and gave it another read last summer. (I'm obviously dating myself with that statement --I'm currently 45).
I trained in the martial arts for for approx 2 years in the mid 80's where I was first introduced to the concept of "chi." At that time I was only interested in how it could increase my power and did not look any further. Over the years I've read numerous books on the tao, buddhism, chi, etc, but have treated it more as an intellectual exercise and haven't actually practiced any of it. I've decided now to actually put some things into practice, and in the course of my internet travels, came across the Tao bums. After reading through the forum here for some time I've come to realize that much of what I thought was hyperbole or exageration is actually true and that I now know just enough to know that I don't know shit!!
Regarding Spring Forest Qi gong, a subject you are passionate about (and since I'm bringing it up you can now speak to your hearts content about it ) --I realized that I actually bought the course in the early 90's but never did anything with it. I will be doing so now. Any tips you can give me to help with the training would be appreciated, even if its only to say to 'stick with the course as its outlined.'
Take care,
Robert