I am starting with meditation but after five min.something in me try to run away,problems with my brain,I had a "bad time"during the civil war in my country,lak of concentration.But still I trying to colect myself and find some peace,does anyone have some suggestiones or something like that.I have start with 8 exercises(mantak chia)in 8 directions and find that wery useful to my body.I am grateful for any suggestion and help...