shyguy

Hi, I am getting interested in Tao and everything relating to how we live, eat, breath, etc... I purchased this book to begin learning: The Tao of Health, Sex and Longevity. by Daniel Reid. My question is, given that I am new to this, is Daniel Reid (and his book) a legitimate and valuable source of information regarding Tao? Are there other authors/books that people would more highly recommend that cover everything from food to exercise...? Thank you!

Hi all, I come from a martial arts background and am starting to learn about Tao to incorporate it into other parts of my life... I have a lot of questions