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Coming Soon, lol sorry, there was this SQL Problem and I post it for some reason it is empty. Rainbowvein is proofreading the text now. Its about Wayne Cook Posture and Tibetian Prayer Pose for gaining breathing space and some other stuff.

Sorry, for this mistake Hydrogen indeed it is about the Tibetian Pose the arms are wrapped below the Chin and the ancles are crossed. Here are some stuff I also forgot to tell. I have forgot to here about the purpose of Wayne Cook, different than what is known when you google it. The Wayne is used to open up seperate left side, right side. Under point 2. The the arm that grabs the ancle is open the thorax at that side while the one that grap the foot close the side of the thorax. So when one breath normally the thorax side which is open strech more. Key is to observe and watch that both side are equally opened and flexible. When both side are syncronize by balancing its flexibillity then the 3rd part which opens both side, which is a exercise to strengthen and tonify the diaphragm beside of syncronizing the brain will be not harmful. With Harmful I mean : If one has a disbalanced system and add power it powers the balanced part and the disbalanced part, the goal is to reduce the disbalanced part. The Wayne is one of the exercise in the tool set when one do breathing exercise, before and after. While doing breathing exercise the pressure, the force, the deepness and the focus change as well rythm, length. This may cause habits in each of the things I mentioned and cause later problems. The Wayne is used to free the breathing. In my practise it becomes handy if deal with exercises which are straining the body. Using it before a practise reduce the amount of blocking in the body and after to remove the blocking that has build up. One can use it as a testing device, a detector especially after a practise. When one do the Wayne before the exercise one will find out the amount the daily existence is adding the blockages. One has to think how to change lifestyle. After a exercise one see how much is built and than go and contemplate the reason of the blockage and to reduce it in the next exercise. As well one can go and do exercise, Wayne, exercise, Wayne, repeat. Until the Wayne does no reaction anymore. This will enhance the exercise one does and built in safety which reduce the strain one built up. I speak about of timelength of practise which is 20 years+ and with the start of learning, grains as big as sand of microblockages are adding each day. But 20years+ will give enough weight for harm after and while doing the practise. The own art is killing us because the power increase and fuel balance and disbalanced parts. This why with time one get so good in what we do but still leave world as young as someone who not exercise. This is what I see energetically, the disbalance someone exercise are not found in those who not practise. While those who practise rarely suffer the disbalance someone who not practise. So taking this blocking out, the performance is smooth out to a better quality. The Wayne Cook is to be understand as a tool for checking and balance out. The key is to organize life and practise and so that one not need to rely on Wayne Cook. Wayne Cook is only one way for balancing but I found it as a easy way from the physical plane to manage problems from energy work.

This is the first modell I make of after thinking about the 5 Elemental Phases I used pictures from http://donlehmanjr.com. to create this Model. While thinking about using the direction force of the 5 Elemental Phases I recognize Phases which are there opposite which have to balance out. Metall + Fire = Contraction +Expansion , Wood +Water = Rising + Sinking. I thought about Earth is circulating or producing,centering stabilizing. Then the thought came to place it in a cross. I thought about Yin and Yang For example:Expansion can be example from inside when one use inner force to push Qi out or it expands because the enviroment is sucking the body, vaccumizing. Next thought came that fromm the 1 "Tai Chi" 2 "Yin and Yang" has 4 different Combination known as "Sixiang" with 8 "Triagram". First my thought was on the Sixiang. The four desribe for me 4 Phases Fire, Water Wood, Metal as a picture This I found here http://www.fengshuimestari.fi/Feng_Shui.html Fire = TaiYang = South Water = TaiYin = North Metal = ShaoYin = West Wood = ShaoYang = East The problem where is earth and Symbol? I was then had the thought of Yin and Yang. So I placed Yang above and Yin below. The reason was all things earth must be center as it is in Feng Shui are Yin and Yang as in "Heavenly Streams" I read the character of earth is producing. So things are Yin Yang and in greater Heaven and Earth. Accidental I place it above the Bigrams Diagramm. And so I produced the first Triagramm : Heaven and Earth. My mind shifted and I saw by adding a line above the Biagram I could produce a Triagram. For some kind of reason I had the logical to place the yang from above and when I look below I saw that by adding a line below and removing the upper line i produce the next Trigram from the 6 Triagrams. So above are now 6 Red line representing Yang and below 6 Yin. But different than the seasonal diagram I resulted in Kan and Li instead of Zhen and Dun. Logic is Zhen and Dun because of the extreme Yin is slowly changing to Yang resulting in less Yin Lines. But as well from the build the Kan and Li is technical logical from the order of Yin and Yang. Thinking about that "life" is pretty complicated thing. I then had a shifting and saw that from the four lines the first above and the 4th from above are exchanged Red line becomes Green Line. They are for me the two spots of the Ying Yang Symbol. Also the black lines are moving lines by remembering about Divination has such thing. So I resulted in this Diagramm. I made circles so one can try to imagine and see the triagram which are in the passed down charts around. So I make a digram which has from Tai Chi down to Bagua all involved. There are some thought by looking at this diagram: The spring time is for me a strange time having the exchange of the Lines at the beginning and the end between Winter and Summer. I think that there are two different clear circles and one not so clear. A clear run of Kan and Li a clear run of Zhen and Dui and the diffent changes and combination of Kan, Li, Zhen Dui. I have only a guess but "Zhen Dui Cicle" is to produce. Because Yang is rising The "KanLi ZhenDui Circle" is growth. As in life the is up and down of Yin an Yang. The "KanLi Circle" is seemingly when it comes to decay. Water and Fire oppose each other if one has not a cultivation method to change the clashing and destruction. The thing I have as last thought in this post is: "When one change on still live. Things which are not changing a dying as quote somewhere" Next would be I Ching the combination of the Triagrams to Hexagrams having 64 Hexagram+ 8 Triagrams. Which if count in for each 6 line can change one can have a hell of work to analyze the the possible changes. Since there is 1 to 6 line that can be change and everthing below 6 has also different combimation.But mathematical there is a limit. A foreplay would be starting with Trigrams with moving lines first. But that for another time.