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Me thinks you want a serious answer, while the other believe that it is for fun. Difficult is that in Taoist Practise Chakra do not exist in mainstream. Moving around energy and build up powerful energy do not necessary touch the physical planes. Different system cultivate different energy and some are similiar but not the same, which result in similar results and effects and the need of different techniques. Spiritually is difficult to answer, when you believe that it is equal to the abillity to tap into wisdom, then one just have to ask oneself if one is happy. Changing ones Karma is not an easy feat- you may have too high expectation for this board. Personally many here on this board hinted at their practise by their post, and some are even having personal forums and write back feedback in other post. So take your time and read the forum. Peace, Q

Many of us are compareable to birds, but this doesnt make us all eagles. Still birds are birds and human are human.

"When the bird can fly, he can finally fly with its parents. Before they show how to fly and the place they told when sitting in the nest."

Yes and in addition the tools are to learn from, to remember which tune it was to retune. And the tool can has negative effect later and one has to take care of the usage if one intend to use it. Power Stuff has the powering effect and as well hindering you in an other area of life. There is a gain and a loss. Nothing is for free and one has to find out what is need at the specific moment and if something is "still" need in the situation. A power stuff can "shift" the problem so you have to deal it on a other level. Example: The radiance of something is attacking your feet and the feet get numb. Then you find a tool that is countering this radiance. So it do not attack your feet. All is well.... but it "shifted" instead and maybe attack the liver with the exception there are no signs yet. When you have this signs mostly one do not know from what it comes. Or do you expect that the nice looking vase from your grandmother is weaking the kidneys or the book of a teacher is hindering your thinking positive(I think it is a good idea to not sleep in a same room with violent books and history book about war if you have strong resonance with this stuff). At home evaluate what each stuff is doing to you. Because of the awareness of a Magi is to know what had been done and what has been changed and what has happen they use a dairy book to keep record at times there are changes also in the ritual or something small is develop over 5 years without knowing and then one can look back and trace the problem. And this is to keep in mind what one owns in ones own room or appartment. Maybe the tomatoes are different in five years, they were powerful for last two year but changed into something that deplete the energy. It is all about awareness. Nothing stay the same. The same tool will be outdated at other time. One of healer friends told me that in beginning the 10000BE are powerful 10 years ago and he had a tool. Nowadays he has changed that the need more than 17.000BE. My personal lies over 35.000 BE to actual feeling proper. But well the harsh low vibration enviroment is to exercise to not depend on such high vibration to maintain awareness, to live economic. In Golden Age everyone would do more better than now , but in this enviroment one can learn to manage the energy body under worse circumstances. You can say I believe this times with all this hinderance and we do and change and become the masters we already has done our effort for our generation. When our awareness is now mostly as strong than the pre generation in the prosper time. And we get into the prosper time than you can imagine how it is to run with all 100kg on each limb and torso and head dropped. Think how calm you are when you are already calm with difficult people and places and then in a place which has zero difficulty. Tell more K

There is method I have but I think it is too much pre work and still in process of refining. It is dealing with the energybody contraction and expansion reaction in situations. As I deal with Chronic Fatique in the past myself, I get to learn this from real life. Meeting certain person, places will open and shrink ones fields and one even help this energy to go into oneself and makes one vulnerable to the reaction of others. The method I do has its natural shielding by stop the contraction and regain the expansion and make it stay expanded in those situation so next time you can completly let go of yourself and stop worry as this person do not touch you . They appear distant when they are in this troublesome state. These people, everyone you meet are great sources to improve oneself. Else as customer service one has to stay professional and be a service to the customer. One can still get mad afterwards when he is gone and than ask other questions to try to understand. Well those people will show you if you are really stable in higher level vibration or if you just pretend to be higher level vibration, you can learn a lot about yourself on the reaction of you one them and them on you.

Yes, there is lot of things in the world and crystals are not to use permanently. The effects you have to be aware is "shifting". Shifting is a very important principle especially when working with energy. Shifting is when you seek a problem but it change into some other problem where one is not concious of. For example when you can have powers of thunder this power will occupy ones energyfield while the own energy are withdrawn or channel "energy from other source" and even friendly, leading to specialisation but not directly in holistic development. Whenever one is strip from this source one is revealed the real status of ones development. Imagine someone is LVL5 wearing a LVL5 Armor which is full with special attribute which make it as strong as a lvl 90 Armor. Making one strong as lvl90 one is with the one char development still LVL5. Strip of the armor one see that one is not that powerful. Now imagine you have the crystals, the pendants. All of them altering your energyfields. They do artificial setting, things like autoprotection, autoreverse, autoabsorb, autocounter, auto... Well one has to spend ones own energy for this "auto". I have people here in my surroundings who would not treat people who are full into wearing all of this "energy stuffed things" because they would hinder specific theme in life to reveal as they are, hidden, changed but still waiting. Because of shifting of energy. Other places lack energy. Even the chinese medicine have something like a organ clock where the same organ in a time is strong while 12 hours later is on the deep state. Things have rythm. Which occurs because of changes. So when you get strong somewhere you get weaker in other things. For me Qigong are as well possession like Energy Pendants, Crystals and Symbols. They have their trademark which they make what they are, have the overall strength of what the category is and it has it sideeffects and even build small things that may lead to worse things. One see this especially with "qualified Masters" they are without equal in their art for their generation because of their dilligence and effort and talent to care for an art they hold important in their hearts. A chinese saying is that "if one do much one also do much mistakes." And "harmless" means that it is "not obvious seen damage". So back to energy devices is that one may see on Aura that the Aura is looks good and normal. One should then ask if one is able to recreate this effect without the device since the human is able to recreate all different frequencies and things he has touched (fans are trying to touch their idols and saints... just sad they can not use it to develop their own, as the rule is that even one has the resource one may not use it, since one can bring a mule to sea, but if it is not drinking for whatever reason, well...). Same person as I told about not treat people with clinging to energy devices can reproduce homeophatic with her energy work for those dowsers to check getting fail first but asking the potency later and they find it is for suprise. So when you have the device you try to learn to reproduce it on your own so you are not depend on them, in next life you may not have the device or the memory for it and then have to redo homework. Says the universal spirtual teacher:" Last time you use a calculator, this time use your head!... oh you do not get a calculator this time.. smile" But when it is a emergency and one has to do really heavy energetics then this things are best use. "A perfect sword can has countless different owners but few are wielder" crazy dependance on tool is : "10 meters- owner used car" And this is also for Qigong. Someday one is and there is then no need to do as to be, and that time there will be other things one do. Best, Q

Phore, can you perceive the effects of things? Energy Pendant have their own unique abillity for harm. And I have many such things and some powerful charged things which are even only make from ordinary glass. Handling these stuff is difficult and distracting. Useful tool at some times if used temporary to take a time out for receiving a different state so one can change with own effort to such state. Best, Q

Chidragon, you try to explain 5 Elements to a professional with 30 years expirience in non western traditional Chinese Medicine and who bring out a book about 5 Elements. @Osalina: I am curious about the book you wrote since I was asking in the past about charts of the chinese elemental changing phase. Will looking forward to it, Keep shining as well, Q

Ox Tongue palm is something different. It is about having the palm closed and tip of the thumb touch the base of the middlefinger. This hand is about to expand energy from the Lower Dantien. (Closing the hand into a fist will make energy suck into the Lower Dantien. As someone told me that this fist is Yang and protect against Yin Enviroment, but thats and other story) To have easier talk here the 8 basic palmposition. For Ox Tongue Palm there are some position which initial would not work well. 7,4,8 are good for use in any height while the other 5 are the less the height the easier but working internal with kung fu one can overcome this obstacle.

From what I see it is different interpretation of the Art. Stances have different purpose. The backweighted is a defensive posture when you want at the same time go into very near distance, which you cant when you are in Archer Stance, Gong Bu. The front foot can seek first incoming attacks as well attack at the same time in destroying the the contrahents posture because of walking in. Sliding has the effect of moving forward without moving up. Moving up cause with a frontal movement a change of direction and so when sliding you have the force full behind the strike. When one walks normally there is an up and down bobbing and this is difficult to stop, which is an art itself. Some people can do this with Tai Chi which I do not understand how to archive this. but I have the idea is to find a big wooden plank and put it on something so it touch the hairs and one walk, or using a threat . Same idea would be to plant in sticks on put things on. When one has the the same height one has actually stance training while moving exercise. Because the weight is back then sliding is a good choice while other arts are jump into the enemy or doing a falling step or using force from the ground by lifting or use combination in a thrust. Tiger mouth lion mouth whatever the hand is to open the hegu and allow to breath through the hands. You can yourself test it and find that the upper torso chest will restrict when you press the thumb against and close the mouth when the other fingers are also closed. An open hand draws energy is good for exercise on nourishing for fight application closing fingers also draw energy to the palm and sink energy into the lower torso. Using a combination of open and closed finger is quite interesting but I think difficult for exercising since depending how one mix the breathing changes with palms posture as well the tension in the body. Good for Santi with closed finger and open mouth bad when you use it for a heaven palm as it restrict breath. I think the heaven palm is more important for developing a powerful a palm by opening the inside of the forearms and the palm itself. but well there are different styles because of different opinion and emphazing- and one choose those one like. Best, Q

Kentucky Because something do not happen to someone... doesnt mean it couldnt happen differently, some people are natural tough and gain the more they do, some will affected by everthing. It is like some natural intelligent who just follow and graduate. Other have to work nights to learn and learn different methods to use the little capacity they have for optimum. The thing is you already told about your practise to bring up energy. The further stimulation of headcenters with accupoints at the wrong moment eventually leads to this overstimulation of the head. This why I told you to ask your teacher about how to sink the qi in your system. Since he has 15 years he is quite young and you should try to contact the grandmaster or the great grandmaster. Learning a whole system doesnt mean one understand it fully. The thing is you seem quite good to bring energy up but not so well energy down since your practise has such thing. Move slower when bring energy down. Hmm also I remember the Zhineng Qigong has something like that of moving up and down. General rule is to cut down repetition, intensity and doing in special cases several closing until one feels refreshed (hours are possible). Best, Q

Wretfors Sifu, You still can send files to those who bought your files before and you get payment and have cashed. Make it so that it only go to these e-mails but no others and do not make it avaible to download it from the webpage directly but only from their E-mail provider. Well I do like the comfortabe delivery of products, still aware that the Hung Lung Hei Gong and Bak Fu Sunn Yee Gong is still time taking to practise and I am aware that the production is dedicated to the three children as a libary, if doing so you have plenty time to solve this situation. I am happily to get the information share as the forms and the teachings to them provide lots of useful mechanics for other things. As well kind regards to you too, Q

As the topic title says, this one is a very facinating topic since I have no idea . I sat there and asked me "Have you ever heard of a chinese or other asian time traveller?" and "Are there concept in Taoism about time?" As many thought were thought even in the past, "Have those ancient sages reflected on the possibility of Time traveling?" I heard of inciddents and storied of the west so let the story about them out as well the philosphy from the west to reduce sidetracking. Indian and other asian views are also welcomed.

So Solarplexus and Thymus and Fire is what is talked about. Personally I hear little theory about Thymus and Solarplexus and not heard about relation with fire. Practically it is that the Thymus reacts strongly with a feeling called "high love" which is different than "unconditional Love" which is feeled in the 4th Heartchakra area. The first heart chakra at the Sternum down is a place to judge what is needed of the wants. So I think Eric Yude speaks general about since Fire is corresponding with Joy and Respect, appreciation. This feelings stimulate the Thymus which stores the stress in the body, especially unhappiness, impatientness and hatred to make it release. When the thymus release these things comes out from my mouth. The healing sounds varies of what emotion is on this place. For example the space of the body area is so shaped by fear that it may enter the heart and when on use mechanical traditonal "Ha" then there is no resonance. But it may respond to "chui" which is arcording the "Liu Zi Jue" http://en.wikipedia.org/wiki/Liu_Zi_Jue corresponding with Kidney and the Five Phase Chart will say that fear is the emotion. Actually I have done this in the past and the sound which comes out sligthly differs because of different emotion. The end of the healing sounds is when there is no sound anymore and it become just an soundless exhale while the healing sounds are the expression of the emotion as a sound in an exhale. The thymus reacts to a variant of HA which is sound "w`hua" which is some kind like the sound a chinese do when they do wondering about something is like "Woah!" in the west. All sounds can be found by using the Liu Zi Jues chart with observing the corresponding sound people made when they made sounds while doing something. Like moving things or let things down which are heavy or when they get suprised. But normally when is in touch with ones own state and tune into the place and give awarness and time then the sound is produced automatially. One do orientation with the Liu Zi Jue when this not happen, then one try to introduce it. But the sounds are neither sung or spoken. They are imitation of the real deal. Like you are do so like making yawn to trigger a real yawn. The body try to do its possibility to understand ones intentions. The Liu Zi Jue sound orientates at sounds when one release under pressure. I think it is easier to watch these things when one is with chinese. Tapping is one of the possible things one can do to stimulate and cause a release reaction like a deep sigh or a yawn. As well one can apply every other method which is used under the section massage technique. To be able to reach the storage of whatever one has to find the speed and force on the place. If one find the correct stimulation then the stress is released. So one can do this with jarring the place. There is often a need of a gentle force as a gesture of friendlyness to make the body understand the intention of "All is well". You might remember that if you fear something you touch it gentle to see its reaction and if it does nothing agressiv one relax as the expectation of harm is gone which trigger then a specific reaction. So the same way is applied to EFT that one find and sense the correct method. A slight touch or even only the air from the finger or the pointing can be the correct stimulation. One is a living being so condition changed each moment and the method to apply have to be arcording the situation adjusted. I do not work with solarplexus. It seem has to be the least place to have problems and appear to me neutral. Energy pass this place but not stay long there. The solarplexus appears to me as something like a temporay storage for emotion and also a place to find out the general feeling and what one radiates. One may feel no anger but the anger is then in solarplexus. Tune into it make one sense the feeling and how ones presence is feeled by others. Then one can use the Sedona Method and "welcome and let go" and this will fast run into the thymus. Best, Q

I add this as "other" people might want test around, and this is a finger point to watch out. Well SFQ Qi is a sort that build up fast and seem to use up by motion, I feel when I use the song it build up Qi in a specific part of the LDT and gets bigger. Actually having this acess to this Qi is pretty handy for work but it is different than SM Qi. Best,

"Master Lu realized this obstacle early in his training and came up with a simple solution. "If it's so difficult to control where the Chi goes," he thought, "why not begin by absorbing more Chi – enough to overflow throughout the body." " "I came to realize that many ancient forms of martial arts had been passed down for centuries without ever being reassessed. Many ancient practices had lost their efficiency because they were simply no longer accurate or relevant in modern times. Another problem was that some Masters were more powerful than others, but there was no definite way to determine how this power was achieved because no one had evaluated their methods in depth." -Master Lu, known for the Five Elements Breathing Method- "A very important consideration when working with this type of meditation is to realize that you are the originator of your own transformation. The sounds can assist you, but they are not the agents of change. You are." -Tom Kenyon- from the article "A Shamanic/Hathor Heart Chakra Sound Meditation"

You might remember the video was about teaching a concept and not hurting the student. A teacher who wants impress the audience to make his student bleed and break bones and cause him shock and countless sleepness nights with his teacher haunting him has failed to teach the student.

So let me share some more with a warning: The Ohm Muah should be only use for the Small Universe eventually while other exercise of SFQ. Because the chant cause Ohm to expand a little and Muah to contract a little of the specific Qi that is there. (One do not need activly listening) So if you try to use it for example for Longmen Pai or Stillness Movement practise then it would not work well as it resonates with different Qi. As well it works on LDT it do not touch the energy of this two lineages. For other LDT based track I can say that the Audio from Jenny Lambs Voice do resonate with LDT when one do the 8k Equalizer- as well the "Golden Orb" by Tom Kenyon. Best, Q

Flowing hands, the thing is you get rarely attack by inanimate objects. It is also something psychological. The students see and know what could happen if you not allow to happen you will get more of the force. The centre from the feet is suck up when they stand in front of Guo Sifu. Especially when you get hit and have to repeat it, even your mind does not fear, the body does. Confidence is one of strength that has to be developed in the martial arts so one can actual relax when one has confrontation in front of the hands. When two body have equal ability and muscular strength then the minds decide who is stronger. Best, Q

Hey Astra, Since I see the other post recommend other Yijinjing and I feel and understand that you exactly want to learn "Li Baohua Tendon Changing Classics". Then why do you not e-mail Andrea Falk on the homepage and ask to make a video. Best, Q

Just tune into it and see what happens.

Brooks, put your winamp/audio equalizer on +8K for each when you listen to the audio. The Ohm Muah will then start resonate in the LDT. Try to feel the resonance and you find the correct place. While the track goes on the Ohm Muah will add resonance to the next body area as well. Just put awareness more awarness on the higher place in the Small universe and breath on this area, the other places will still resonate and most strong it is the LDT. The audio is build as far to center mainly in the Lower Dantien and helps the LDT based meditation for this system. When you do white light visualisation... actually you should see light, else there is nothing, and if you see you not need to visualize right? So you only check for the white light and for the time just listen to the audio track. Later just follow the light. Else listen to what others say, especially to Snowmonki. Best, Q