Warrior Body Buddha Mind

Hi Juji, If you started the breath percentage always finish with the said breath percentage otherwise if your just doing the 10sec breathing as described on the dvd just wind down and put the hands back on the knees before opening your eyes. I had a very unusual experience filming the SYG meditations, the last meditation with eyes open and focusing at a point! Everything went all white and my hands where visible till they also was then covered in white light. The light was very comforting and pure to me, and when I came out I explained to my student filming which isnt on the dvd. Didnt want to sound like a total nut case of course! Sifu Garry

Sure, I just finished nightshift and will be leaving for a few days, when I get back will give you a run down of history etc!

Hi Minkus, Yes, he and I as well I think Sifu Terry has done this, GMDW used to get on skype with me and show me many demo's with his energy, Ive seen him move a huge glass of water across a table with just placing the palm on the table. It was rattling so much it moved across the table and his arm and hand was still, wasnt using any tension.

Hey Gang, Just to let you know im just getting labels done for the "Bak Fu Sunn Yee Gong" Heavenly Healing Tonic that is used for this practice as I mentioned before that this system is a complete Healing System and comes with Herbs, Energy healing techniques, massage etc. Heavenly Healing is not just about yourself getting healthy but was also a healing system to help others by using the energy incorporated and cultivated from these meditations. This System of Heavenly Healing is NOT just meditation but a holistic approach to health and healing others!!! Enjoy your day... Sifu Garry

Hi Friend, Yes, Sifu Christer just released his music that is on the DVD, you can buy it from here: Thanks for the feedback, let me know how you go? http://internalkungfu.blogspot.com.au/2012/04/planetside-ambient-electronica.html Thanks Templetao, please let me know if you get stuck or have any questions? Sifu Garry

I know its only early days, but would love to hear from people that have started the SYG and if they have benefited or had any problems with it??? regards Sifu Garry

Not many new the man and his ways, and it wasnt given to you on a silver platter!!

Very true, it was Grandmaster Doo Wai's wish that I promote and release certain information at certain times and that is what im doing. I love what I teach and practice and even if no one bought any Im saving this information the best I can and will pass it onto my son.

Yeah, modern world has its advantages and hope that it reaches serious people mostly, hate to see this die out!

Good age actually, u know more things and can appreciate it!

Yeh, wish I started at his age!!!

Yeah, proud of him its up to him to practice and whatever he wants to be in life ill support him, I really do hope he sticks with kung fu training, he said I wanna be a kung fu teacher and heal people like you daddy, and that make me very happy indeed!

Here is my son today training SYG, he is 6yrs old, he wouldnt bloody stop or come out the meditation I had to ask him "HEY"!

Unfortunately I cant do anything about that bro!!!

Im pretty sure you can burn it to dvd anyway?

I dont look after that side of things, its much easier for us to load them and u download, saves in postage and time as u get it straight away.

Yeah, im looking at doing a 108FIT DVD, I have some students and people doing it now all over the world and a good friend of mine is documenting it as each level is 108days and she is a big girl and wants to lose weight and tone up. I start my level 1 again to document it also im up to day 58 today, when I get to 108 of level 1 im looking to do a complete level 1 dvd. Hoping we get a army of 108FIT instructors out there!!! Either way bruva, best wishes on whatever you do, remember its about doing something you love and something that should be a challenge dont expect and dont want and it comes! http://internalkungfu.blogspot.com.au/2012/03/108fit.html take care Sifu Garry

Hi Shen, Well I really cant remember the last time I have been sick to be honest, I get more injuries from kung fu training & 108FIT (sore muscles) but I use all my kung fu medicines and healing and the soreness or any injuries from conditioning the body subside very quickly. The SYG for me brings me more peace and relaxation, and as you know I practice Burning Palm Hei Gong as well many other arts! The SYG does feel heavenly if thats the word for it, but most of all I do it cause it makes me feel good and its a very deep system, basically you gotta love what you do or anything you do isnt gonna benefit you. As I say to people that email me or pm me, the system of choice has to resonate with you I cant speak for others that try it , they just have to feel that this system or any other system is for them. So the answer to your question bro, is I guess it works, im hardly sick ever but is it a combination of me training kung fu, body weight, and all my arts? As long as im happy and not sick ill keep training what im doing!!! Happy easter also mate! Sifu Garry

Just like to thank everyone for the emails and pm's regarding the SYG, im very happy that you are enjoying this rare practice. So just to let you know we will be releasing the standing series hopefully by the end of this month. Sifu Garry WBBM P.S Happy Easter

I would practice the seated meditation for as long as you can and as much as as you can, the more the better yeh! As long as you finish the breath percentage you could give yourself a few mins to prepare for standing cause when seated so long in cross legged position the legs would need to be stretched or shaken out to allow the blood /energy to move more freely. Sifu Garry

hi Jiju, Yep, definitely start from the beginning that way you really get to experience each meditation and understand the energy. Also as I mention document it in your own personal files what u feel, emotionally, energetically, pains, shaking, or anything that comes to you its always good to look back on. We will be releasing the lot eventually the next DVD will be on the standing meditations that way you get to do one seated and one standing and work on it like that. regards Sifu Garry

We will be releasing the full 72 meditations eventually, our next DVD will start the standing meditations that can be trained whilst doing the seated, this will allow your mind /will to strengthen from standing practice and allow the energy to circulate differently from what seated meditation does. Doesn't mean its better or higher level just means that now we also focus on strengthening the internal energy in a standing position and create leg force. Standing still can be much harder on the mind and body than seated meditation so we will release the standing to compliment the seated so you can do both! Regards Sifu Garry Warrior Body Buddha Mind

Hi Friend, Yeah, definitely take your time in getting to the 10 second breathing, thats why I caution in learning the breath percentages on the DVD unless you know YOUR OWN 100% lung capacity. Only when you can slow the breath down "consciously" and strengthen the lungs then you are fully aware of that. Just cant think you know it if you unconsciously breath everyday and not even know your body! The normal person unconsciously breaths between 11-14 breaths per minute like you mentioned, so try and do the 10second breaths but never force as I mention on the DVD. Glad you liking the info! Sifu Garry

The questions have been asked: How long do I do each level? Answer: As long as it takes for you to feel the benefits and you can also do them forever anytime! What do the postures do? Answer: Rewire the body's electrical system and open up the pathways as well lock energy into certain areas for cultivation! Can I do all the levels one after another? Answer: Yes but as on the DVD I advise only when one level feels perfect and you have understood it, never rush things, slow and easy wins the race. Sifu Garry

Thanks for the people that have bought the Bak Fu Sunn Yee Gong DVD, also the positive feed back on your practice already is awesome. Very interesting journey we all gonna have and experiences!!! Best wishes Sifu Garry Team WBBM