Warrior Body Buddha Mind

My European Rep Sifu Christer, will be doing the standing meditations which people can start very soon, so you have seated and standing practice to do. The standing practice compliments the seated, and trains the structure, what a great way to go to the beach early getting the sunrise with a full meditation practice hearing to the sounds of the waves crashing & nature whilst doing inner listening. Totally a inner journey!!!

Ocean is awesome plus the air is full of energy....love it!

Thats all I had to play with on that soundtrack and stuff, maybe I could do some shaking and sending students across a park like kunlun would that make it better? hehe

Just playing with IMOVIE to do a trailer.....

Hi Friend, Thanks for the questions! As stated in the DVD the breath percentage is the hardest out of all that is taught, the postures & mudras are the easiest. At one stage in editing the DVD I took the breath percentages out because I know that most people will have a hard time understanding their own lung capacity. The way I was told to teach this was how I tell it on the DVD - 10second breaths = 100% breath in and out, you just cannot guess or estimate 100% if you cant even do a 10 second breath and fill the lungs up at 100% in those seconds without straining, its gotta be comfortable! According the Master Doo Wai all the BFP breath percentages are learnt last after you 1) learn the movements be it moving or static postures 2) learn to breath long and deep for the 10 seconds or the complete lung capacity = (100%). He also said if you do the breath percentage wrongly you can damage your health and also you will not benefit the better health from the percentage breathing said for the practices be it Bak Fu Sunn Yee Gong, Fei Fung Sunn Gong, Burning palm or any of BFP Meditations!!! That is why I really felt like leaving the breath percentages out cause most people may not do them properly (honestly the practice) and I would rather someone just learn the deep 10second breathing instead but because I am a person that never holds back and feels that if I didnt add the breath percentages to the DVD I would get some people saying im holding back or not being honest. Anyway, I added them and as I said I would do each posture for 1 month learning how to just sit and do 10 sec or 100% breathing only till the person understands their lung capacity before attempting the breath percentage. When you take a full breath in that is 100% and then you let it all out, take another full breath in and let 10% out which would be 1 second, from that point you would breath back in for 1 second (10%) to fill back up to 100% and then let it all out. If I said 90% your would breath out 9 seconds leaving 10% left in your lungs, therefore you would then breath back in for 9 seconds to refill the lungs to 100% capacity and then let it all out, does that make sense? So your inner listening skills must be truly understood and feeling how the body rises and falls, with the percentage so you can recognise the degree. So much must be understood with the breathing its the most important of the meditations. After you have completed your breath percentage in the beginning then you breath naturally until you want to end it then you will breath the 100% capacity of the lungs again etc. You will start with the hands on the knees and relax, centre your mind and relax the body, then slowly move into your posture/mudra and perform your breath percentage. When coming out do the breath percentage finish and slowly bring the hands back to the knees then open your eyes. I teach my students 10 second breathing only for 1 month holding the postures, no breath percentages till I can see them performing the 10 second without forcing the lungs and that when doing so its comfortable you definitely don't want to force it so the lungs must be trained and strengthened before doing the breath percentages. Just the health benefits of the 10seconds is far better than believing that you THINK you know maybe what the 100% is and as you mentioned each posture puts the stress on the body and the lungs can only breath so much, or each day is different and your breathing maybe out. So this is why 100% breathing is taught way before even attempting the full breath percentage pattern given. Most people cant breath properly let alone estimate within themselves 100 percent! Hope this have helped you in your questions, only slept 4 hrs! Take care Sifu Garry

Hi Mate, No Probs, I just got home from night shift, ill write all the answers when I wake up so I dont leave any out or write gibberish! Sifu Garry

Very Kool, thankyou for purchasing let me know if you have any questions or feedback?

First? As in you bought it???

The BFSYG DVD is now available to download - here it is!!! http://warriorbodybuddhamind.wordpress.com/2012/03/28/bak-fu-sunn-yee-gung-1-now-available/

Check out the trailer!

Hi Ralis, Yeah, if that is what people want, so far im just teaching it to students and friends, didnt think to make it a DVD, would you be interested in getting it? Regards Sifu Garry

Burning Palm System, Bak Fu Sun Yee Gong

Dont know if this has been posted but very interesting.... Enjoy Sifu Garry

Hi All, Just posting regarding the release of Warrior Body Buddha Mind productions on the Omei Bak Mei Kung Fu System "White Eyebrow Martial Arts" one of todays still close guarded systems. This DVD series is on the 1st form and training methods of Yum Yerng Jik Bo Kuen "Yin Yang Straight Step Punch". This is not just a dvd of a form it breaks down the fundamentals of Yin Yang within this form and how to release the force and prepare the practitioner for the later levels of the style. Check it out, you can download it straight away... Kind Regards Sifu Garry Hearfield http://store.payloadz.com/details/1001028-video-training-omei-bak-mei-kung-fu-yum-yeung-jik-bo-kuen.html Also coming soon will be the 72 Level Nei Gong of the Bak Fu Sunn Yee Gong - White Tiger Heavenly Healing Meditations series!!!

Hi All, Just to let you know that the White Tiger Heavenly Healing Meditations DVD 1 will be out soon, and you can buy it from this site! We have added other products just recently but will release the Bak Fu Sunn Yee Gong meditations DVD by the end of next month. store link: http://store.payloadz.com/details/1001028-video-training-omei-bak-mei-kung-fu-yum-yeung-jik-bo-kuen.html Visit our blog @ http://internalkungfu.blogspot.com/ Regards Sifu Garry

Thank you for the emails and messages regarding the 72 level Nei gong of the Bak Fu Sunn Yee Gong "White Tiger Heavenly Healing Meditations". The 1st DVD should be ready in the next couple of weeks this will be of the sitting static meditations and we are gonna release in spring the standing "Jaam Jong" also! So if people are interested they can learn the seated and standing meditations, eventually all 18 static seated and standing postures will be released. Kind regards Sifu Garry

It will be added on payloadz site so you can buy and download asap! cheers Sifu Garry

This music sucks!!!

Great feedback, keep up the FP teaching Sihing, many are getting much out of GMDW and Bak Fu Pais ancient knowledge!

Sure all meditation and Qi Kung is good for everyone no matter what system, up to the person to find one that resonates with them! GMDW told me there was 18 levels of FP each level contains 9 meditations I believe, thats a damn big system of internal cultivation. See if I can get a few done and send to you soon... Take care Sifu Garry

Hi Terry, Im gonna make some clips of the FP meditations of GMDW level 2 and 3 for you as soon as I can maybe you can bring that to life? Hope all is well brother?? Sifu Garry

Thanks I have my own practices I teach that use the sun and moon, just seeing what is taught no need for his information to learn! regards Sifu Garry

Hi, I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon? Thanks in advance... Sifu Garry

Trunk, Its very special time to practice, especially if your into the sun practices like I am with the Burning Palm System, the early morning is very special!

The only problem I saw was he laid on the edge of the fire most of the time, does that count to anything I dont know, but still would be a hard feat to do!