Warrior Body Buddha Mind

Squatting is crucial for anti ageing, it also massaged the organs, helps with intestinal problems, and great for kidneys...Most chinese chi kung or martial arts has some kind of single or double leg squat as well in physical culture the squat is one of the KING exercises. Yoga also has the squatting position and the indian wrestlers just love the Hindu squat for health, why is the squat good for you as the legs are further away from the heart and will work it as well great for your joints, tendons, and keeps the legs strong. My Sifu would make us do hrs of horse stance low and high and he would say " You are as strong as your horse" and the benefits of this stance is great for kidney chi and over all health. Many people cannot stand for 5 mins in a simple horse stance and find it the hardest out of martial arts training it shows the weak minded people from the serious ones, and most would rather do punch and kick rather horse stances or stances which include squatting. By the way any position can be a zhuang zhan (jaam jong) stance as long as you have the right structure! Great thread... Sifu Garry

Your doing alright your posting on the internet!!!

His dedication to his practice & teacher is what I like, and he doesnt take money for what he does or credit for his powers. Funny how people poke shit at people but are broke and cant even make it and live and country that isnt 3rd world.....

G'day all, The long awaited course on the 72 Meditations of the Bak Fu Sunn Yee Gung " White Tiger Heavenly Healing Meditations". This is the 1st time its offered by the WBBM to the public, so If you are a serious meditator and energy cultivator this maybe something that might be something you have been looking for. Sifu Garry Hearfield & Sifu Christer Wretfors http://internalkungfu.blogspot.com/2012/01/new-online-course-in-bak-fu-sunn-yee.html

Its a very safe practice, no times unless you wanna follow the simple rule of fresh air in the early mornings. Always listen to your body when practicing, if you feel something is wrong or not right then stop.

What not to do? Stay away from internet....lol Stay away from people, keep it private, stay away from this world, become a Sage. You can have sex, just eat good fresh living foods, drink water, or fresh juices and stay healthy physically use meditation for your mind and spirit.....

As in the article in the blog there are stages, how good are you at listening skills, quieting the mind, stillness, I cant tell you as only you know how good you are at meditation. How much time do you have, how long is a piece of string? What you put into it you get out of it!!

You can go at your pace or buy per month the meditations!

Interesting Ralis, what is it you want to know regarding the course? http://internalkungfu.blogspot.com/2012/01/bak-fu-sunn-yee-gung-foundation.html

Great post and agree with you Sihing, Burning Palm uses the elements of nature and the breath percentages only, for its healing it uses the Burning Palm SLAP and or placing the hand/s on the body or above it as well herbs. GMDW said also it can be done from a distance! My breakdown was more of a medical point of view incase a student has liver problems they know that this move can help due to its move and name will pin point their method. Of course when doing the form we are in a no being state and u just do, all sections linking as one and health will come all over the body without the though of this for that and this for that just breaking down how the names relate with the medical elemental, yin yang theory through certain exercises! When I look at internal arts I look at many things doing and non doing, being and no being to fully comprehend what I want to achieve, chinese kung fu is an amazing culture and all can bring good health. Will do for the golden dragon coming, ill be doing the head of course.... Sifu Garry

Hi Sihing, Im only going off what I know from various arts of mine as well from GMDW regarding connection to names for forms or names of movements related to yin yang, 5 element, astrology. For instance in Wun Yuen Gong, the fierce tiger exits the forest has a movement that that stimulates the liver and gallbladder, wood element as in the forest and the fierce tiger is the release of energy Ging that is needed to stimulate that organ and meridan to purge it. Funny enough the same name and almost the identical move is found in Yau Kung Muns, Fierce Tiger Exits the forest. This is also attack to the persons leg merdian and pressure points that correlate with the persons organ! Now this is getting deep, same as the Sheung Hok Chuk Dong movements in YKM Internal system, the 2 Cranes exit the cave, which is opening up of the Bai Hui "crown energy or chakra" and its done at the beginning of the form and at the end of the form its the 2 cranes return back to the cave. Most moon names belong with that energy and relates to the magnetic forces of it and nature, being yin as well the water, so you having moon beam reflecting off water is double yin energy. Same goes for Wind amongst the clouds we use a visualisation method to connect with the air element in Burning Palm System. Anyway thats enough for me for now, all the names helps one find the answer of the meaning behind each movement or meditation sections especially with my arts and I can see it in your own FP. Happy new year of the Dragon, we at YKM have a huge Golden Dragon performance coming up as well many lion dances, I will hope to chat with you before then. Be well my brother.... Sifu Garry

*Bump* Just have had some people enquire about the course, if you like to ask anything please feel free, or you can PM me or email me @ [email protected] Sifu Garry

Yeah they sure do mate!

Hi Sihing, In my arts the names of the sections describe certain things to make a person feel or experience what the name represents. 7 star , phoenix , fierce tiger, spirit ape observes the moon all these types of names hold many important things that one must research and develop. I think your FP has something to do with the mythology and stars! Regards Garry

found this not much on it, but may give you something???

Hi Sihing Terry, Here is something you may find interesting which Ive been researching just of late which is and can be part of your FP systems astrology awakening? In my YKM and Primordial Chaos One Qi Palm we also have the same names present and found some striking resemblance's. The Phoenix Constellation from wiki - Phoenix is a minor constellation in the southern sky. It is named after the Phoenix, a mythical bird. It is faint: there are only two stars in the whole constellation which are brighter than magnitude 5.0. Alpha Phoenicis is named Ankaa, an Arabic word meaning 'the boat'. We have the twin phoenix returns to the nest, as well 2 phoenix with other names in YKM and WY BUT the name is the same, could this be the 2 bright stars of the phoenix in this constellation??? We also have the Phoenix ascends to the sun amongst other names for movements, and as you know the phoenix after every 500yrs will die and be reborn from its own ashes according to mythology! Regards Sifu Garry

Has anyone ever used one of these I been watching some Ghost hunter clip and other paranormal on youtube, just want to know if anyone has ever experienced this where you listen and ask questions and the voices of spirits / entities talk back? If so do you think that can you bring these spirits into your house or yourself by using one? My friend at work has one and uses it, but Im not sure about these things? Sifu Garry

Will make clip of the 690a.d dvd for you all to make your own decision....also living energy and the rest just to prove a point!

WHERE IS THE PIT??

Steve, Why are all my post being deleted????

The 72 meditations have seated, standing, and moving meditations, but my love of GMDW's systems is the Burning Palm if I had to choose. The reason for releasing the 72 meditations eventually is to pass it on and hopefully save this nei gong art as I do have a lot to practice already from previous systems that I will never let go. So we at WBBM are going to release the 72 meditations of Sunn Yee Gong for this reason and this was one of GMDW wishes for me to share it amongst other rare things I learnt. Hope this helps?

My point was in this thread was does the information explain how to do the breath percentages properly for people to full understand. Not just give you the percentages but how to do them the right? Any standing practice Jaam Jong will bring results even without breath percentages just these percentages that done wrong can give no results thats why Im asking and didnt want people to look at GMDW's system as being useless. For the money I just hoped that you would get things in much more detail that is all! Thanks for your time... Sifu Garry P.S Also maybe GMDW thinks most people are advanced enough to understand these breathing patterns and maybe that is why he isnt giving a full description , who knows???

Thankyou Phinney, did you try the meditations of just watched them?

Best wishes to you and your training, hope you work your health out and get well soon! You lot obviously dont see things in the same light as I do, I must be a novice after all, hahahahha Seriously!!!

Sup Baht Sin Sunn Gong is in the Living Energy meditation or the 18 Goddess heavenly healing meditations as well the 18 Lohan healing Meditations aka Sup Baht Lohan Sunn Yee Gong