Warrior Body Buddha Mind

Ant, So many practices you have but you cannot just find one that suites your needs? Very interesting and weird views on things, I find it hard that your friend cannot give you the answer if he knows the Doo Family systems (methods) its real simple. I guess though if you are not happy with the answers or even doing the meditations its hard to continue but sometimes the answers usually are from doing the practice to some extent. There is plenty of Kidney training in FP for example when you bend forwards and towards the ground will activate and massage the kidneys as well open up the spine (vertebrae), stretch the leg tendons and its meridians. This is the standing moving side, for the seated side all you have to do is breath deep (dan tian) and it will nourish the kidneys as u accumulate Qi over time. You can also massage your kidneys with your palms like in SYG we have a self body massage. Anyway be still and silent and it all comes together!

Will answer tomorrow when I get home from work, I know you are honest and that to me is good but there is somethings that are right in front of you & inside of you that no transmission will ever give you. But will write something tomorrow for sure, I understand you are on the path and want to know why and how but the basics are most important. Also maybe you could make a clip to show how you do the FP standing moving meditation so maybe I can or even better Sifu Terry can see what you are doing wrong or adjust for you. I can tell by just looking at someone if they have understood the basics of our BFP systems methods. Sifu Garry

All movements follow the laws of Rise Fall Contract Expand, these 4 are the ingredients to help circulate and pump the energy around, out and into the body.

All movements follow the laws of Rise Fall Contract Expand, these 4 are the ingredients to help circulate and pump the energy around, out and into the body.

Havent been on much thought I would share some new footage.... Sifu

Sometimes when your teacher is in front of you, you also give your best performance anyhow as well like placebo effect cause u want it so bad. No stronger current of energy than u connecting to the Dao, no need for any person to say he has a transmission of energy to make u higher than anyone that is B.S IMHO. You better off doing Sun Dar Spirit Boxing in that case! Many people say you need a transmission in a school to be part of lineage that is just dogma B.S as well and hold students back or for money these days. So far on here FP thread, everyone is having good experiences and they havent been next to GMDW or terry maybe a couple went to learn some stuff but they also having experiences before seeing him. If you have to rely on someone to say OH NOW YOU HAVE IT, then u are a fool and know nothing of Dao or your own energy body. You also love to say "A Student of GMDW said....." pfft seriously

When u mean transmission what do u think of?

According to GMDW teaching me, as long as u are relaxed it doesnt matter about half, full lotus. U cannot meditate right if u in pain, you can though do some stretching and sit in half lotus to build up this but isnt necessary.

Anyway im not very proud of this, and havent done it for over 10yrs,

Also many fish died trying which my wife at the time, got angry cause they were her fish and when she was out I would do the experiment and when she came home there was fish missing!

I dont know, I did the fish exercise and it wasnt nice, it was alive for some time untill the other fish came and ate it, so I dont know if THEY knew it was a dead but still swimming or the bastards was hungry lol

If you wanna be good you do one at a time and it may take years before you have truly understood it, in kung fu well the way I was taught u learn a form and it may take 1-2 years before u are considered to get another one.

GMDW has shown many times bring back to life insects, but he also told me they are like a zombie I guess like no soul??? Anyway its not nice to kill anything for testing.... Telekineses he has also shown many many years ago

Ride the ox, well done mate!! 100days shows that you are serious that makes me smile, i like people like you!

So hard to explain will try to later, finished night shift and wanna get some kung fu in before bed!

There is no guarantee but GMDW said that it can happen anytime during and even when u least expect it like just sitting around, its the accumulation of Qi and the opening of channels. The attainment? Good health & a great connection of your external / internal body, as well connection to Dao. Also due to the healing side of helping others the best you can is an amazing feeling in itself.

Yes tucking the tailbone, this opens the lumbar so the spine straightens...

Let's say you do both SYG and FP and you notice some energetic changes after a couple of days or weeks, how can you be sure as for whether it was due to SYG or FP or FP+SYG, whereas if you practice just one it's then easier to understand the subtler effects of each of the meditations. And that's the goal, meditations are a vehicle for your listening skills (at least from my little SYG point of view understanding). exactly...

just sharing to help preserve GMDW Family system... Enjoy Sifu Garry

Just sharing...

How are you guys doing with the standing SYG? Some pointers find your centre & connected deep with your rooting also keep the pelvis slightly tilted to open up the Ming Men point on the lower spine, this allows the energy to move up. Relax your body but hold using enough muscle to maintain the postures, relax the breathing & breath deep (lower dan tian), relax the face and neck, go within, sense your being. These are some basics your should start with... Sifu

Attain the ultimate emptiness Hold on to the truest tranquility The myriad things are all active I therefore watch their return Everything flourishes; each returns to its root Returning to the root is called tranquility Tranquility is called returning to one's nature Returning to one's nature is called constancy Knowing constancy is called clarity Not knowing constancy, one recklessly causes trouble Knowing constancy is acceptance Acceptance is impartiality Impartiality is sovereign Sovereign is Heaven Heaven is Tao Tao is eternal The self is no more, without danger Keep this in your mind cause its also related to all our SYG, Above is talking about inner alchemy & how to connect by going within. Enjoy Sifu

This above is pure alchemy...

There is many monks in all sects that never attain spiritual enlightenment but they practice, all the text in the world will not matter if u do not faithfully do the practice without connection of yourself and Dao. Attain the ultimate emptiness Hold on to the truest tranquility The myriad things are all active I therefore watch their return Everything flourishes; each returns to its root Returning to the root is called tranquility Tranquility is called returning to one's nature Returning to one's nature is called constancy Knowing constancy is called clarity Not knowing constancy, one recklessly causes trouble Knowing constancy is acceptance Acceptance is impartiality Impartiality is sovereign Sovereign is Heaven Heaven is Tao Tao is eternal The self is no more, without danger

DOGMA!!! PUH... Its a DOO family system, passed down from a monk called FDD he learn from many and travelled to many areas. His goddess vision wasnt in a temple it was on his travels, some people claim to see jesus with no meditation or energy cultivation.