QGLover

Hello, is it okay to exercise FPCK when it is combined with bodybuilding ? I have a pretty hard weight training in the gym, which involves a lot of muscle contraction. Will this contraction block the flow of chi, since the muscles will be sore and pumped up ? All the best

Hello, I'd like to ask about this too. I am getting this symptoms too. I am sure that this caused it because when I started first about year ago, after the practice I had pain in the throat. But now when I have conditions to exercise regulary, I also get the cold symptoms. Is this normal or I am exercising wrong ? I am only doing the first exercise from the Vol.1 because I lack physical endurance and my legs (quadriceps) and shoulders hurt because of it. All the best, QGLover

Hello Sifu Terry, I'd like to ask you is it OK to exercise in this way .. Wake up early in the morning, use the bathroom, then exercise Qigong, after that a shower, and finally a breakfast ? I've read that shower after a Qigong session will affect the Qi, is it true ? All the best

Thank you for all your tips. I will definitely try them out. Hopefully I will see some improvements or even a disappearing of the pain. Best wishes, QGLover

Hello folks, first of all, Happy Holidays to all of you, I wish you all the best. I opened this thread to read your personal experiences with the lower back pain, which is very widely present. I have pain in my lower back for about few months. It is manifested as pain in the low spine area, mostly while moving, and yes, it is very irritating. Please tell me your advices so I can get away from this condition . All the best, QGLover

They are really good, as I've read, but I am not able to use them, because they are not available on the market here where I live. ..

Mhm.. well I breathe deep all the time, and I drink a lot of water, but it seems it doesn't help. About the stress, yes it might be the reason for acne to occur. A lot of tips found while Googlin'. Thank you

Thank you for your explanation.

Hello, I am male, so I cant try the birth control pills. I was also told that it is a hormonal issue, and couldn't do anything about that. I will try the methods recommended in this thread, hopefully there will be results.

Hello onlyindreams, my diet is fixed and healthy for about few months. I eat a lot of fruits and vegetables during the day, also about the water. About the sun exposure.. well since the weather was cold for several months, I couldnt get a lot of sunlight, but from now on, it will be done. Now about the zinc. Well, because I dont have a high thinking for the synthetical vitamins (all synth. things in general) is it possible to replace it with the zinc from the food (vegetables ...) ? I always wash my face with cold water. For the soap and cleansing tips, (--all your tips) I will definetely take that in mind. Thank you very much, and hopefully I will see results in near future. All the best

Hello, first it started on my face, about five years ago, and then started to spread on my back. So now, my whole back and face, upper arms and chest are covered in small, big, red acne. During that period, i have tried A LOT of medical creams and oils for acne, tons of stuff, soaps and other things, but nothing helped. Do any of you have experienced this big problem, or know some effective way to get rid of this disaster, please reply. All the best, QGLover.

Qigong master is a little bit away from me. About the practicing, I am planning to start the Flying Phoenix Celestial Healing exercices for a long time, but I didn't have conditions for practicing. As soon I have conditions, I will start (that should be really soon). The red branch is on the eye ball, yes. I was thinking to ask about it, because this thread made me thinking about it.

Yes, I've read a lot of spiritual books and articles, it is true what u said... I'll google now the kundalini thing, thanks for pointing me to a possible answer. All the best.

Well, lately (last one year) I take a lot of care about the food I eat. As much I am trying to eat healthy, the environment doesn't let me to do it completly. But in general, my diet is good. Also, I drink spring water instead of the public chlorized water.

Hello, no, I am not kundalini active, actually I am not active at any Qi-related discipline. The red branch is there for about several weeks, it is not a sudden phenomenon.