Hi,
I have recently begun Taiji Quan and internal cultivation. The other day I was 'holding the ball', (an exercise I'm sure many here are familiar with?) and I felt a strong spinning sensation throughout my body, like a top spinning perfectly in the same spot. At some points it felt as if the lower half of my body was spinning clockwise while my upper half spun counter clockwise.
I was interested if anyone has had a similar experience with this feeling of quick spinning.
I appreciate it.