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One indication, do you know the herbs Cistanche tubulosa or Rou Cong Rong? I suggest that you give it a look, its disclosure is recent but its use is antiquated. Very used in Tibet, Nepal , etc. very difficult to get, but ...

Dear friends, excuse my English, I try to clarify some issues. Colloidal gold is used in nanomollections as a vehicle in patients with serious diseases https://www.ajol.info/index.php/tjpr/article/view/145974/135490. I suggest that you use caution to consume metals and minerals without having a mineralogram pesonal https://www.daphnelab.com/en/the-mineralogram/ If you consume minerals, metal colloids or gem essences without knowing the blood metal content, you are playing with your health (you need a treatment of another order). Results of long-term ingestion (not 1 year or 2) of metals or metalloids or gemstones by their elemental toxic content are not known. If there is a measured ayurveda reading know what I mean. The old doctors all knew it by experience or observation https://www.amazon.com/Lectures-Formulas-Personal-Experience-Jiao/dp/0912111755/ref=sr_1_3?s=books&ie=UTF8&qid=1490652474&sr=1-3 The use of gold or metals for health or as a vehicle is very old. When you visit Ayurveda doctor, I might suggest to take the Ayurvedic medicines along with specific liquids (milk, ghee, water, etc.) This drink, advised along with the medicine is called the Anupana http://easyayurveda.com/2013/06/11/anupan-importance-of-adjuvants-and-after-drinks-in-food-and-medicine/. That is, Western physicians are only now beginning to use gold as an anupana. This concept is also in Taoist medicine, as well as Indian, Siddha and Tibetan medicine. It is always considered that rejuvenation, which is not the same as longevity, is possible but the products to be used are very special, purified and bio-prepared for their absorption. These are themes of Rasasastra and Bhaishajya Kalpana. Please read the few articles I have provided for you to expand on my comments https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025621/. Another thing, both Taoists and rasasastra practitioners do not just take medicine. First prepare your body by cleaning it internally, (Panchakarma) http://www.ayurvedichealing.net/panchakarma/, then follow other practices and only in one step the product is ingested (made by a specialist). But do not forget that there is a regime, meditation, sexual techniques, regulated breathing, etc. Check out this product https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/chyawanprash/. It may be enough for most people with lack of energy and weakness. Both Taoists and other scholars consider that the human being can become enlightened in this land, that is to say while it is alive. The sense of staying healthy, vital and active is that pursuit. If you just want to continue playing golf, chess or poker with long-time friends, it's another matter. Clarification, I do not sell any of the products mentioned or have any relationship with their manufacturers. Please watch over your body and mind. Do not use colloids or nano-metals simply because a person "felt" well. That's just hormesis, no rejuvenation, your hair will not be black again, nor grow where previously there was only shiny skin http://www.marksdailyapple.com/hormesis-how-certain-kinds-of-stress-can-actually- Be-good-for-you /. I've been studying and working on it for decades, the results are but they cost a lot, in every sense. In other words, it is not for everyone. I am sorry.

Dear Poetguy, good day. Before sharing personal comments, would like to know if you can read well Spanish, otherwise it may not make any comment. The precision on these issues is needed. Saludos,G.

Dear friend. Dr. Livia Kohn will publish a book on all these issues -A Source Book in Chinese Longevity in 2009-. The quality of the authors is indisputable and also of the translation (www.Threepinespress.com)

Hello to all. I see that some searchers wish references that have certain conceptual firmness and speak about the practice. I am thinking about being able to help a little. As for symbols in the translations. Eva's Wong books allow to understand them. That is the north, the south, the magpie, etc. With regard to the books of Charles Luk. Someone descriptions are very particular. Very specific of HIS development. He would want to contribute some linkage and names of interesting books. They can criticize them and also investigate, to do it with justice. Did they know that this author (Maspero, Henry) in the year 50, already was speaking on respiration immortally and curative sounds? Have they read anything of the work of Nan Huai-Chin?. His writings are very clear and experienced and especially SINCERE. <http://www.sinc.stonybrook.edu/Clubs/buddhism/nhj/> Here there are good references and summaries of beautiful texts. <http://eng.taoism.org.hk/religious-activities&rituals/alchemical-literature/pg4-5-3.asp> This author was very serious in his writings. Very grateful. The Tao of Meditation: Way to Enlightenment by Tsung Hwa Jou A very interesting topic is that of Six Healing Sounds for Nourishing Life. What looks like to them the topic? There are Good details and references in the books of Despeux, Catherine and Livia Konh as well as in " L'expiration Des Six Souffles D'apres Les Sources Du Canton Taoique One Procede Classique Du Qigong, " or in <http://www.orientalfitnessinstitute.com/first-Sound-Xu.htm>. or in site of Jesse Tsao. I have read that some persons have trained in these arts. I want to incorporate a paragraph on this matter. Simplicity does not have to make to mistake with easy. Although the simplest thing is sometimes also easy, the acquisition of the skill of being simple is usually to complicated process. To go so far grasp to realize the different skills of simply, native form and with the forced it jousts, not only there is necessary the exact knowledge of the theoretical and practical system, but also one needs from to method of be necessary and progressive training. Good luck!