RedKooga

I've heard it said that Qi Gong without natural light is impossible. Not sure what to make of that, but I'm getting sidetracked. The question I wanted to ask was, is there a way of doing this practice without looking at the sun? The sun's light is pretty universal after all. I burnt my retinas slightly from looking at the sun as a kid and has been a slight colour variance between my eyes ever since. I just feel a little wary.

So, what is this place? Most people here are or were Healing Tao students? I have never tried any Healing Tao resources but I practice Tai Qi, some basic Qi Gong and meditation(s).

I went for a short walk to the shops after reading your post and tried connecting/acknowledging heaven and earth as I went along. The expansiveness of the sky and the depth of the ground seem so powerful. Maybe it was my imagination but it did feel like something beneficial was happening, very healthy somehow. I think that is a superior walking meditation than any others I've tried. Thanks!