Josama

I only once experienced real Astral travel,I was just about half way out of my body when I saw a ghost sitting on my bed who looked like an heroin addict who died from an overdose,this scared me and so I returned completely in my body

Tummo is actually pretty easy to learn,you don't need to get in buddhism at all for that,all that you need is the transmission/empowerement.

Tummo is actually pretty easy to learn,you don't need to get in buddhism at all for that,all that you need is the empowerement.

Mo Pai is not the ultimate system or sth. You need to make the difference between high level and low level qi qong.(like michael lomax puts it) Mo Pai is such a high level qi gong,as well as Yi Gong and Stillness Movement and many others. The reason why most people on here regard Mo Pai as "ultimate" is because of John Chang who is on of the greatest Masters walking on Earth but 99 % of the people won't probably never be able to achieve that high a level. Edit: It is like saying Jeet Kune Do is the best Martial Art because Bruce Lee was one of the greatest Martial Artists ever alive but the truth is that Bruce Lee had the talent of one in a million.

3 Weeks ago I switched from regular ZZ to the maoshan five elements. In the beginning everything was fine however at the end of the 2 week I began to experience knee pain so I stopped the practiced.Before I practiced ZZ for 6 months before and never got knee pain so I assume the balls are meant to keep you in the right posture? So how can I get in the right posture?,Today I tried again and this time I pulled up my hips without raising the chest and this time I felt a little tension inside the thights and under my bud,is it supposed to ferl like this? On a side note: I have been doing my kunlun practice without a yoga mat cos I don't have one and I am wondering if it is that important?,does jenny on the DVD also teach to use a mat/ fur?

In my 6 months of ZZ practice my left foot(the right mabe 2) was turned a little outward while when I did the maoshan 5 elements I paid attention to position the feet paralell to each other

I forgot to mention that the pain is only in my left knee and not my right.

Well in the book Max says that the fir/mat keeps the energy from leaking into the ground and avoids leaking of the kidney qi?

I have opening the energy gates of the body as well as relaxing into your being but I still don't get it,I think I will go with some hip stretching and experiment until I find the correct posture. Thank you for the help So what about my other question regarding the fur/mat when doing Kunlun,is it a necessity?

I just did a little standing and this time I just very slighty bent my knees just so much the knees weren't locked.Could bending the knees too much cause the pain?

What I meant bubbles was that the balls one imagines beside circulating the energy may have the purpose of bringing the automatically in the right position so that may be the reason why I didn't experience knee with Lam Kan Chuens ZZ

Like I said I think this may have to do with the balls you imagine when doing ZZ from way of energy,I think that they put one in the right position ?? though I am only speculating here.

Before starting ZZ I did Bruce Frantzis Chi sinking,Can't really remember that far back. I noticed when I shift my weight a little forward then I feel great tension in my calves but according to Max the tension should be on the tights,no? Well yes I don't want to damage my knee but it is a shame to stop,standing is my wake up practice in the morning and most inportant to me

I was wondering if Masters can reset the Energy body of other people very much like you reset video game. So say if you screw up your energy body by using fire techniques wrongly or Kundalini gone wrong etc can the Energy body be brought back to state before?

The closing phase for Kunlun is left over right hand but for Maoshan 5 elements it is the reserve,why is that?

My experience has been that the normal position grounds the energy better I feel my downward energy flow getting stronger when doing it like this.When I do it reverse it feels more forceful, like somebody is pushing on my abdomen. When I do right over left it feels similiar as when doing the holding the belly position from way of energy.

It has now been nearly a year since I have been living in this hell.It all began when I started to take consciousness of the point in the midle of my forehead by listening to an hypnosis CD from a german hypnotist.At first I could only feel it as a little hole but it steadely got bigger until after about 2 months of concentrating on the point ALL the time it burst open and since then my life wasn't the same anymore. Later on when upon reflecting on these days I found out that my energy body wanted to rebalance itself(after a night's sleep the point would have closed down again to some degree),by concentrating on the point all the time I basically held against that. Altough I was able to close the point down again pretty easily my energy body was already at a point where it wouldn't rebalance itself naturally anymore. So from there on I dabbled in meditative practises trying to find a solution to my problem.I did Bruce's Water Method and noticed that I could feel grounded but it wouldn't get me back to earth. So,some months ago I made a threat on here already asking for advice,somebody told me I should go barefooted which I did even in the forest and it didn't help at all besides feeling a little refreshed.I just feels like my chakras are broken,they won't open again no matter what,sometimes I feel the point on my forehead reopening but the shape feels distorted. All the time I have this endless fatigue if I have a good day I am able to do a full school day of 8 hours without falling asleep.I have been doing ZZ every morning for about 6 months now without which I think I would have no energy at all.Also since about a month now I am doing 30 min of Tummo everyday,some people said that they couldn't sleep at all when doing it too much but not so for me,I am still as tired as ever,although I notice an uprisise in energy 30-60 min right after doing the practice. Also besides being tired all the time all my confidence has vanished,I have problems talking normally with people because I just get 2 anxious sometimes. 2 weeks ago I just couldn't take it anymore,so I tried to commit suicide by taking an overdose of GBL which I ordered on the net together with alcohol.My mother howeever found me unconscious in my bed and called an ambulance.I was actually glad to be still alive since I wanted to continue living because I had finally found what I had searched for all my life. But although I still have many things I wanna do I don't want to continue living like this.It's only been 2 weeks now and I am already thinking of suicide again. All I wanna know is can somebody on here say with 100 % confidence that I can become normal again? For today I was supposed to go see Dr Liu Dong in Paris to as him for advice but my brother which was supposed to drive with me there couldn't because didn't get a day off work cos one of his female coworkers just got to know that she has breast cancer on wednesday and so he needed to help.This was for me my last ray of hope if I won't be able to get annother appointment then I made just crash...

@Mattimo :Thank you very much for your encouraging words,very nice @Scotty : My forehead being open that isnt the case(anymore),now it's closed shut,not only my forehead but my whole head and my neck,when doing tummo the produced heat never goes further then my heart,well sometimes it does go up to the troat where it get's stuck always,but I sometimes feel a little heat at my crown.

I was aware of all my chakras before I entered this state,at that time if I was in a good mood then I would feel them blooming at the front of my body,especially my heart which is my 2nd main chakra after my 3 eye well I believe it to be like this because the colours of my aura are green and indigo. The chakra I always had problems with was my root.At that time before I started concentrating on my 3 eye only but had already opened it to a good degree I aslo concentrated on my heart over a period ove 2 days,what happened was that all the colours came much more vivid,the whole seemed entirely different but that shook me off I actually thought that it was from cocaine withdrawal. Now I have that pretty often but it's not as strong as that time.

I live in Luxembourg,there aren't that many teachers here as far as I know and I can't say anything about their authenticity. Yes I must say that coming here and talking with people about my problem who do understand it makes me feel better. When I told my parents about my problem and having caused this situation by concentrating on my forehead for 2 long they didn't believe me and talking with them about it just get's me frustrated.

I listened to an Audio CD recorded by Alexander Cain,a famous german hypnotist.There are 2 induction songs,in the first you are told to concentrate on a point and he suggests that your eyelids get more and more heavy,he counts from 5 to 0.In the second induction song he suggests that you relax your whole body from the feets upwards speaking a suggestion for every major body part,then he suggests that the body gets heavier and heavier and you fall deeper and deeper,he counts from 5 to 0,at 0 he says "you are sleeping now deep and profound" The actual suggestions are on song 3,song 4 brings you back. On song 3 you are first told to form a shield made from golden light around you then he tells that you can use a part of your spirit like an antenna and later he tells you let you spirit wanderat the end he also suggests you that at some point you will see auras.That's all I still remember but the main points. In the description he states that the CDs are recorded with an extra subliminal method so I don't know what more is suggested. Concerning the depression,my depression is mainly due to the fact that I am in this situation.It sucks not being able to talk with people like I normally would,I get nervous around people even those I had no problems before witth,sometimes even family.Then there is how I see the world,I don't know if you know the feeling un unreality you get when you smoke pot,that feeling like being detached from the world,I have that all the time high 2 which makes it even more difficult for me to try to concentrate on something without thinking about it.Half of my day is normally happiness and half is sadness. @3bob I had rather have to work a lifetime on a karmic debt but being normal then the other way around. I would also prefer living 10 years a satisfied life then living 30 years an unsatified life.

@Jetsun Doing no energy work at all that I tried already before,made no difference. @sunimyeyes Normaly I breath through the nose,but when my nose get's cloged up then I can't breath through the nose. The reason my breathing is so abnormal is due to congestion in my heart and neck.Doing more sports that I already tried,that didn't help neither.Besides I am an athletic person,I am doing sports everyday also,but I must say that in the last months I have changed from hard physical activity mainly weight lifting and jogging,running to soft physical activity martial arts,stretching,circle walking.So now I will normaly do an hour of wing chun training every day if I have time apart from my normal 2 hour classes and 30 min of stretching every evening. Here I must say that the thing that seemed the most effective at least for opening up my nose is circle walking but somehow found it hard to folow through with it,but now that I think about it I will try to add 30 min of circle walking to my daily practice and to keep through with it,that and doing ZZ barefooted in the forest I found also quite effective but the winter is about to begin here so not possible anymore At some point before I picked up tummo I did only breathing meditation besides ZZ.The one where you just watch the breath,what happened was that my breath got better until at some point in the meditation I would feel a blockage in my sinuses which felt like a solid rock,well this is a little hard to describe but my feeling told me keep well away from breathing exercice as well as any direct work on blockages from my neck or head.

I did go see an acupuncturist to which I explained my problem,afterwards I had 5 30 min treatements but I didn't feel any difference. Sorry but solfeggio frequencys have no real,I also don't have any medical problems I had already serveral blood tests done wich showed nothing. Annother thing is that I have problems breathing,my breathing just feels out of tune all time it only feels normal when doing sport.Also my nose is very often closed which forces me to breathe through the mouth.In the morning my nose tickles and I will start sneezing. I need a packet of handkerchiefs every single day during the last year which wasn't like that before.