sunshine

How many vacuum breathes do you perform before again breathing normal? do you only use a little suction or are you vaccum breathing havily like wiht flaring nostrils? just curious Harry

That link is pretty cool. But I do not speak so much about Mudras for certain intentions but the basic meditation ones, to know which one to choose...

Guys and girls, I need more advise on how to relax my abdominal muscles. I do not know why, but sometimes they are relaxed and I can do Tan Tien breathing very easily and then there are days that is hardly possible... GIVE ME TECHNIQUES TO RELAX MY DIAPHRAM AND ABDOMINAL MUSCLES PLEASE PLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEASE!!! Harry

What do you think girls & guys: when one does not get somebody else out of ones head. What is its meaning? the buddhist guys will probably say: I am entangled in the realm of lust & desire! the releasers will say: isn't it imperturbability you want more than anything else? and so on but any idea what it does mean? Harry

O.k. Far from being a macho-man I loved that women's smile... where & why is she gone? Are you out there? Harry

Coffee is said to produce "false energy"... just splitting your Jing leaving you with nothing and letting you spend your account more than you have of... just a thought Harry

I today received the Zhanh Zhuang standing meditation/Qi Gong book... question to all but especially those who practice that system. how do you view the mixing of systems? I have heard different teachers say that mixing systems is no good option, as each develops the body energy system in different ways and practicing different ones at the same time might make trouble... now. While doing standing meditation should I stop things like ocean breathing a la Winn or other stuff? In case not. Can I practice them after each other in one session or better separate them leaving each for different sessions? lets hear Harry

Interesting YES, nut does it work for you? I get cramps from this sucking action... and his other technique...- if I just knew how to pronounce a French "R"... hmmmmmmm Harry

Yeah and get incontinent later... sorry man. NOT the way to go...

Thankx guys for your suggestions & thoughts on the subject. Today I was allowed to learn that soon a student of Lam Kam Chuen will do a weekend workshop in my hometown... should I get the funds together I will be taking part... thankx again guys Harry

I am holding The Way of Energy in my hands... any other's to go for? and thankx for your thoughts Harry

I can't stand this coconut taste...

I notice that much of my breathing restriction has to do with my spine being quite "stiff". Even if the spontaenous Qi gong works exactly on my stiff spine the next day it is like the spinal bones got fixed to each other again... any cures you know of? Harry

You know. To me an interesting question appears... is the effect Bill H. has received build upon his holosync foundation or does it render holosync inferior...? what do you think?

Ahhhhhhhh. So you got knowledge of this program through Bill H.... right? Me too. Was in the post recently... actually I came across that program before once but had to diss it as: come on. 2000 compared to 14000... maybe, and there will for sure be a lottery that wants to give me money, I consider it then... but now... do I know you from the ezboard centre point forum? How is Deb and all others... will have a visit there soon... Harry

just ordered! and I have an I on the Warrior Wellness as well...

I think that guy is charging 14000 Dollars for others to experience something similar

damn. got to get good shoes for that...

Did not know of this. Isn't it liver & muscles/sinews??? In my case it seems to be the bones... which would be a kidney issure... but nevertheless you are right... my liver isn't perfect Harry

I know that some of you think spontaneous QiGong to be beneficial. How many of you experience it throughout the day while not training? It currently "happens to me" on a continuous basis. It is really like a major workout. My wrists rotate on their own, my shoulders start doing the same in many different ways and only when I VERY MUCH concentrate it tends to stop. It's feels somehow similar to Chorea... and sometimes is even pretty exhausting: all that rotation, contracting and releasing... so. You consider it beneficial or something to worry about? Harry

two more to add: LEARN BRAIN CONTROL: AMYGDALA CLICKING FORWARD!!! www.neilslade.com (thankx Keith for mentioning it somewhere. Cool stuff!!!) Massage the abdomen. Search for the painful spots & those keeping tension. Massage it away in a circling motion. Wow. Did not know how much energy this can set free. Massaging my abdomen I really felt my brain getting oxygenated... !!! Harry

I have just read Isvatn's squirrel experience and I wonder what you girls & guys think about animals coming close during practice. Are they maybe demons trying to rob some of your cultivation energy? I have started practicing QiGong outside in the backyard. While there is the possibility that many people living here pass it is usually quite quiet to do so... but there is this cat. CAESAR. The last times I practiced he came by sat or lied down close to me and seemed to watch what's going on. I have yet to find a way not to feel it to be too distracting... (by the way Isvatn: I ordered the book you mentioned. I am familar with Energy tapping but I still wonder if the circulating thoughts about a person are something to be careful about or meant to show you you have to get some more experience with that person. And Yoda. It's pretty interesting that you advocate fantasizing... for someone whose occupation is sex & drug's and Rock 'n roll ) looking forward to your replies Harry

I think I saw that film recently. There is this big tower burning right at the end, right? after or in between him and "her" having this HOT night under the stars...

As you might assume from the topic this is a question that arises from my spontaneous Qi gong I am currently experiencing. In one of my very early posts here I spoke about many spiraling movements I am going through like in Pa Kua... I am interested what you think: do you think Qi Gong mainly developed imitating animals for example or is it mainly a spontaneous thing??? I ask that question as: With all that spontanerous Qi Gong that is literally happening to me many if not most of the movements I have ever seen in the several styles (well. those that I know) simply HAPPEN... that includes cloud hands, many pa kua martial arts hits etc. And Keith: that spiralling of the joints... it JUST HAPPENS and my body is getting really tough workouts on/by its own. Stretching, contracting, spiralling and whatever else one can name... So. What do you think: All the Qi gong forms possibly developed from spontaneous movements??? Or do you believe that my body does not use innate wisdom but just tends to imitate the movements once seen? I sometimes even fly like a crane Harry