Wells

Authentic video of a westerner attaining Rainbow Body in 1980!!!

Supersonic Man, I wanna be!!! The first superhero movie I saw as a little boy, great 70's disco music!

Then it's the real deal!

There are people on thedaobums who thought and possibly still think that "Ausar" would fit such a profile. In other words: Possibly better decide on a case to case basis where it makes sense and where it does not, instead of creating such a type of sub-forum. I can already hear the outcry of people who would feel wronged by either not getting access to that hypothetical forum or whose posts being deleted in threads of that forum. At the present moment, everybody already has the equal possibility of getting a personal practice forum where he/she has a better control over his/her threads.

OMAD - Follow the One Plate Rule!

That's what I call great results!!! OMAD obviously works!

I see...

Yawn, I've seen better:

Pervert! I just wanted to post exactly the same!

Wow. That's an alarming attitude.

Please note: Both apes get only one meal a day, but only the young looking ape is additionally calorie restricted!

Long-term calorie restriction diet has one important effect and that's the bottom line, the one thing that's all about. The effect is to trigger autophagy ("cell repair mode"). The one key to get into "autophagy mode" is to cut at least 1/3 of your daily calorie intake over a longer period of time. In other words: Eating calorie reduced or even eating nothing for only one or two day won't trigger autophagy. One of the most easy ways to achieve autophagy is to eat just one meal a day which doesn't include more than ca. 1,600 calories, so you at least can eat once a day until you feel filled and then fast for the rest of the day. Eating several smaller meals which in sum don't exceed 1,600 calories would probably have the same effect. Eating one meal a day which includes no calorie restriction (a meal that is >1,600 calories) will definitely not trigger autography and is therefore mostly a waste of time. In other words: Intermittent fasting without calorie restriction will not trigger autography. The fasting phase during intermittent fasting in itself will not trigger autophagy if the overall calorie intake is not reduced at least of 1/3. It doesn't matter what you eat, the key is calorie reduction. Simply eat a balanced old-school diet with the foods you like, but give your body the full range of nutrients it really needs. That means: No idiotic new age vegan bs diet which will ruin your connective tissue due to the lack of proteins which are similar in amino acid composition to the proteins which constitute our body and especially our connective tissue! All the strict long-term vegan guys ultimately end up with flabby and weak connective tissue, probably the one worst side-effect of vegan nutrition which can not be reversed in its effects (the typical worst-case-scenario irreversable-effect examples of women after diets without enough animal connective tissue protein: sagging boobs, sagging butt, cellulite (connective tissue of the skin ripping apart) without actually being fat, etc.! Ever realized that lots of those of celebrity women actually looked better before their diets? Well, now you know why!). In other words: Ladies, eat your red meat! Make sure to eat one animal protein source like like meat, fish or eggs in most (better: in every one) of your daily meals! Eat whole foods like meat, fish, eggs, vegetables, potatoes, salads, fruits etc. Only drink calorie-free drinks like natural mineral water or tea (sugar-free!) over the rest of the day. Drink some cups of black coffee during the "fasting period" of the day to keep your hunger low (diet-coke probably would instead probably make you more hungry due to its sweet taste). It would be ok to eat almost-calorie-free snacks over the whole day like carrots, tomatoes etc., but that probably would increase your hunger more than simply eating nothing at all during the daily "fasting period".

Learn the body language of a psychpath and the sociopaths will leave you alone.

On the contrary...

Hmmm...I see a possible name change coming up...

Here is the book which I assume sits on every thedaobums member's nightstand...

I love this guy!