Hi,
Firstly I would like to tell you that I had conserved my sexual energy for 42 days using one method which was sitting in Vajrasan for 30 mins on the bed till the legs become numb and then releasing the leg which will make the blood flow again in the legs and it will create some current like sensation. We just need to observe and feel that current like sensation. Once the sensation gets over, our urges also gets over and we will get proper sleep. During the time of current sensation, our breath will also increase just like after climax situation.
It is ideal that our legs carry our body and at the end of the day our legs gets stressed. Stress is nothing but disturbed energy.
Once the energy gets distrubed in the body it becomes difficult to keep the energy in the body and then we usually have to ejaculate to calm down and get sleep. I had failed to conserve that energy for longer time because I did not do below things.
1) Regular yoga
2) I did not do fasting
3) Did not do meditation and then travelled in bus for more than 12 hours.
There has been a report that truck drivers usually get caught of AIDs virus. This is because their work is very stressful and it becomes difficult for them to conserve secual energy.
I would like you to pay some attention to sexual energy.
Usually male gets sexually matured at 15 and girls get sexually matured at 13, but what is sexual energy ? where did it came from? why it was not felt at age 10?
Sexualy energy is nothing but life energy force. It was there within everyone from the day we were in the womb. Only because of this energy we became from 1GM to 1KG inside the womb and then became more than 50KG from 1KG.
Before sexual matrurity this energy was helping the body to grow. At the age of 15 for male and 13 for female, this life energy force cannot grow your height more and so it gets transformed into sexual energy. This transformation is natural. If this transformation does nto happen then human at the age of 20 would have been 7 feet long and at the age of 30 he or she would have been 10 feet long and they would have been growing till the death. Since it is a life energy force, it has to do its job of creating life and so it gruts transformed into sexual energy. Since females gets early sexual maturity than males, their height remains usually lower then males because of early transformation of life energy force.
Below are the points which will be helpful.
1) Do yoga regularly, also Vajrasan before sleep.
2) Do meditation regulary
3) Do fasting if required
4) Do not eat chilly, garlic, onion
5) Do not travel more
To get a good sleep, do following.
1) Ensure the room is dark
2) Ensure the fan or AC is on as required.
3) Drink more water regularly.
4) Wash your eyes before sleep.
5) Use music to get sleep if required.
I feel doing meditation in standing posture will be easy because it won't give any backache.
Also we need to push the energy by pressing our ass just like the way we do when we want to avoid excreation.
When I had conserved by energy for 15 days, I was able to breath through both the nostrils simultaneously.
That breathing was very cool.
I believe in Kundalini yoga, but for energy to flow up, we need to create a clear path using breathing techniques and by drinking more water to cleaning it. Once the energy gets accumulate we need to try to push it upwards by taking our stomach inside during breathing.
There would be times when you won't be able to sit in Vajrasan posture before sleep. If you cannot sit in vajrasan posture before sleep then sit in namaz posture which is similar to vajrasan posture.
If you cannot sit in namaz posture also then you need to realise that you had not done the homework when you had energy in the body. So it is better to do homework like yoga to avoid such situation.
I have written all I could in this. I would like to hear about this article. You can write to me on
[email protected]
Thanks for reading.
