DiamonD

after a while it seems anything done for that long (1 hour as it says in the book) will have effects, however the main thing that turned me off was to have a chunk of my day (3 hours) not eating or drinking ( 1 hour before and after expletive on no eating or drinking rule). How do you guys manage that?

is "way of the tao" = gift of the tao?

one of my favorites

The smiling practice fits nicely with the breath, as I feel it always brings me back to a place of letting the breath flow, and less constriction, furthermore I think the smile allows one to encounter stuck unresolved facial tensions of crying, bitterness, etc,

Shen Yi in the Taoist classic Cao du Ching suggests using vennison bark

that sounds very righteous and well meaning, yet you judge back hmmmmm

ye this would be a sausage fest... when in Rome

this is the digital body to always have arguments, this the nature of forums, we are not going to "achieve" tao in the virtual world, nor is it the intent of said medium.

try using a different browser to upload onto youtube

His method was a great influence on my practice.

I think intermittent fasting is awesome, have a daily eating window of 4 to 8 hours and fast the rest http://www.leangains.com/ www.fast-5.com/

http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90/ref=pd_bxgy_hi_text_y great against fluorescent light

Used as an incense against evil eye in Persian culture, interestingly has same b.caapi MAOI properties as ayahuasca, some argue that its the original Soma

I suggest we harmala ourselves to eternity.