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Aliens is still the wrong term for our poluted mind. Many lifeforms are constantly all around you, you just cant see them with your physical eyes. The illusion of privacy. They will introduce themselves one by one, but in a fashion that it does not create more fear than already exists. For you will also understand that fear is not what the planets needs right now, it never needed fearful human vessels, but especially not now. We can already see that the collective vibrations is lifting human consciousness high up. It is said that 2014 will be a very stable year, for the energies of the last two years are now settling down and adjusting. Everywhere. So progress will be felt slower this year than before. It can be seen as preparation for what will come. Because changes will be drastic in the next years and continue to be for.. ever. For it never has been so fast and we are in the front row. So what we need to do is simply get all of our fears out completely and be in the heart and solely in the heart. Yes, I ask myself aswell why go to work or why even do further qigong practices. It all seems to be obsolete somehow, I cant really tell. I just want to meditate and be with my heart. It's all gonna work out - and at SonOfGods, the worst thing what we can do right now and continue to do so: is watch TV and orient on the outside world. For there will be more confusion in the next time. Kundalini sickness is a known term for you, but we in the West call this pyschosis. The increasing 'raw energies' are omnipresent and just like with everything else with a lack of understanding it is seen and felt as harmful. This is why we are here, this is why we learn to work with energies. So it is our job to spread awareness, sooner or later. Please do not watch any media in a serious way anymore. It is not taken to be serious, for it only fuels the non-life-affirming aspects what we call 'negative'. It's important to be inside, as much as possible. PS: For mental healing, enjoy Sei He Ki All the best.

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Dear Ones, question #1: When we lay our hands ontop of each other, what exactly happens? What happens when the left one is on top, what when the right one is on top? This is important to know the further one wishes to advance. "This teacher says this and this says that, choose whatever you like - all the same" as I have come across a couple of times is not the case. Surely you can behave so if one wants to stay on ground level. By asking this I would like to take the opportunity in creating awareness also and especially for newcomers. Question #2: Counting numbers. 36 stands for positive male, 24 for negative female. Is it important to really make a physical effort in whatever practice we do in repeating a certain movement a certain strict amount or (quoting Yan Xin) only to remember the exact number and physically it may vary? So if we attempt to go for 36 but we either forgot where we are or do not wish to continue to 36, we simple see ourselves at 36. How is it correct? Thank you.

Seeker, please be honest to yourself. Yes you are very honest when you say you do not know anything about chi effects when adjust certain mudras. But why do you post this? What help does this give to us? Yes it is very honest and thank you for it, but the use of it is zero. With all respect. It should be common sense to reduce the attitude of holding on to opinions to a barely perceivable minimum, when someone is asking about a truth. Mudras are non-spoken language to direct energy through and with our subconscious. Yes, 36 is a Yang number and 24 a Yin number. I do not force you to understand this but if you want to understand deeper patterns of cultivation, of a balanced energy flow, then a certain responsibility is required. This includes numerology. Numerology is rythm. Everything has a rythm. Getting into 'a rythm' means getting into alignment. 'The #1 struggle' for each human individual on this planet. To say working with numbers is an arbitrary concept is neglecting your own existance. Health is rythm. Health 'are' numbers. I simply want to understand how important it really is to work with it physically or if it is suitable to remain purely psychically with it. Does this know anyone for sure through out his or her practice? And the hand position of our mudras - left on top or right on top, the very basis - what does it affect and how so? What does it regulate? Thank you.

I have experienced similar, dogs are 'mental' where ever I am. And I say this with great respect to their consciousness. Lets rephrase the first sentence: Dogs have a tough time right now, as it seems. It was said that dogs have one of 'the' toughest times of transitioning from the last in the the current and upcoming dimension. And that dogs are one step away of incarnating into human consciousness in their next lifetime due to the general huge amount of love they receive from human individuals. I am quoting. I am quoting except pointing out my experience with dogs in the recent months: It was tough for myself. But I have figured out that had all to do with my honesty towards myself. I re-train myself in being honest 100% and it seems that some patterns were being brought up that might seem to look and feel abusive to the Dog Consciousness. I see them now, not as animals or as dogs, I see them as part of myself. This understanding has changed ALOT in how dogs see me. Because remember you carry all of this in your aura, all the time. You dont like dogs? A part of your aura is read by dogs as "He does not like dogs, so why should I like him? GRRRRAWRRRAWAW!" Maybe similar aspects were and still are the case for you. And yes: Take it personal. Take it to your persona and reflect. Everything connects to everything. There is no 'just a bad day for that particular dog' - you might have awoken something within him. Which was then brought up, is now on the table for both of you to see and interact with. I see this as a great opportunity in dealing with the Dog Consciousness (there is no individual dog) in a friendly way. You can also approach this particular dog in questioning him why he was like he was? He will tell you and you will understand.

I hope you are joking

Very good. Yes there are many ways to send negativity into emptiness. I like to transform this energy and use it. Why throw it away when you can recycle it and "gain" ?

Wouldnt this create alot of tension? More muscle tissue = more possible tension to work out. But hey, if it works for you? Good.

How about moving into it and stop conceptionalizing it? The more you gather info from other human selves, the less easier it might get to drop these imaginations. For example in meditation. We can not put into words what a soul is. I believe that we can not. Not even a soul. Our todays language is so limited. We would have to create new words every day! We can only experience it. To understand what a soul is or even a Higher Self is so vast.. I believe when you are in 'it' that you yourself do not even have the desire anymore to put it into words. Why would you, you understand everything in an instant. You remember everything. There are so many other forms of communication in the Universe. Human language is surely the most limited one, right after paramecium chat

Yes, thank you for this part. And regarding enemy: There is no enemy. Just lack of comprehension.

Regarding kidneys, can you specifically give a quick aid? The left side of my lower back, actually the top of the left hipbone aches. I can not put it more precisely since the pain can not be located for me at the moment. I do lumbar stretches every morning which soothes it. What is this? I have this for a few weeks now. Basicly after I started with the MCO. Sorry OP dont mean to highjack your thread, just for the sake of relief of suffering.. The pain feels slightly "hot" and pinching

Hmm.. who defined the neutral state in this experiment? It's a good start, nontheless. "Love ehh? none of the others reaches that low" best comment ever, that closes the community of this site instantly for me. Thank you for sharing.

Heyyy it's not only a calendar, it's the cycle we have put into years continues anew this 365 day earthly cycle is one important cogwheel in the apparatus of the entire Universe. Oh Alignment would be the greatest achievement, wouldn't it? To finally get things done and come more into our own cycles. Living exactly one week up to our Highest potential. And then making one month out of it. 3, 6, 9 and then one year! I have found this to be so important. Because if you make it into one smaller cycle, it is easier for you to stay in it when the next smaller cycle starts. Aaand then going into Greater ones.. speaking of 'personal cycles'. Time just visualizes us the importance of natural cycles all around us. Which later can be used to refine our 'personal cycles'. Summer solstice to name probably the most important one All the best to you and yours!

I do not need to read further. Bring yourself into balance. Raw energy feels UGH! for your entire body. Inner turbulence is the worst of it all I experienced 2012 when sun-gazing and not proper transforming this energy, and storing it. You need grounding. Asap. As much as possible with your bare feet on the ground. If it is too cold, stand on a wooden plank. Or wear shoes with a cotton sole. Any random Taichi shoes. Refining this raw energy is the next part. I do not know exactly how you would do it in India, but in Eastern Asia this is all known and done by Qigong and Taichi. You make this raw into finer energies. Also through actively living virtues, but this can now be a little tough due to the harsh feeling raw energies leave behind. It's an unfair feeling.. or it was to me. I did not know how to put it into words, it just feels wrong in so many ways. Unbalanced and everything. But good that you can define it as Energy- or possible 'Kundalini-Sickness'. And after making it more fine, we meditate.. either actively know what to do and know where to lead the energy or otherwise go into Yang state and let our Higher perspective do the right application of these energies for us, to transform our entire being. And with it provide a whole new spectrum of possible experiences in this life. Get well and enjoy the process So now you know that it is never good to make such huge, impatient leaps in spiritual cultivation. I do not want to know how many nerves and channels you have damaged in the process, which now must be repaired.. just go gradual. This is no sprint, it's a marathon.

http://www.youtube.com/user/ChannelHigherSelf He has spoken about this aspect a couple of times. I can not recall the exact videos. He is connected to his Higher Self. Which is the Greater aspect of ones Soul. A soul is always individual. Apparently a soul even has an ego-structure. The non-individualized aspect starts with the Higher Self. The even Greater aspect would then be the Universal Self, as far as I know. The Higher Self has many incarnations of which One is You. Many active soul-strings, so to speak. Multiple realities in latest scientific terms. Multiple incarnations would be the outdated-term. Since time is an illusion and everything happens at the same 'time'. I do not know if evolution in terms of 'growth' applies to a Higher Self, since it is far above 'the maze' of deliberate limitations we, our soul, our Higher Self have put our human Self here in. To learn in this way. Soul is you, Higher Self is you.. even Universal Self can be you if you desire to put aside your human identity for a moment and consciously move into the Greater.. it is not a seperate entity. This shift is 'allowed'.. or possible, to be more precise.. if your soul has a certain higher state of maturity. Otherwise it would be like cheating, because you can see every outcome of all actions you do here. This would then also apply to the concept of Daoist of nourishing the spirit body and bringing it to maturity by streaming more energy into it. This energy then allows for a greater radius of action. Which then allows to gather even more experience in wider terms. But this should do the trick.. for now.

Little finger on your left nostril, thumb on your right. Close the right nostril, let open the left. Breathe in. Then close the left with the little finger and open the right, Breathe out. Breathe in. Then close the right with the thumb. Breathe out to the left nostril. Breathe in. And repeat. You can do this slow or fast. You will get everything out of your nose what you do not want to have inside, so be prepared for a little mess if your nose is stuffed. This also balances the spirit. You will feel refreshed afterwards. Happy New Year.

I only do have one question regarding Sungazing and please only answer to this if you already practise sungazing and know For Sure what kind of gaze you need to apply in order to get the maximum out of it. I tried it with different techniques so far: I tried a hard-gaze which is tension for the nerves and resulted in a very very long after-image when palming. This seems to be stressful and not really the way to go, correct me if wrong. During the period of gazing the sun itself or somewhat the aura around it changed colors.. usually a red and blueishturquoise was more noticable. I tried a soft-gaze where (probably when not looking into the sun, otherwise) my pupils diluted. 'Sorcerer's gaze' as I heard it is called.. the regular vision which you know you automatically do when you have a stressful day, scatter your attention to regenerate and just let your vision drift away.. daydreaming is what you do with this vision, at least that is how it starts before you drift away into dreamstates even during the day.. everything becomes unsharp, unfocused. And with this gaze I had times where 'I became the whole sky'.. it's like my vision expanded in an unusual way, filling the sky and at the same time the ground became really really dark, almost black and the sky turned more bright.. the usual blue became a white. The sun was still distinguishable from this then white sky. I had times where even after looking 20minutes straight into the sun, I had no after-image due to the complete relaxation. With this technique the sun aswell became white. And I tried a gaze which I have no name for. Which is a mix of both hard and soft. It's like a relaxed gaze. But not too relaxed to drift away or have no focus anymore and not too hard to tense up. Like a friendly observation. This seems to work best and with it I had barely any after-image. With this technique the sun also became white with a bit of yellow still in it. On a sidenote it is really funny how your eyes absorb the most beautiful colors a sunrise or sunset can bring forth and turning them into a pleasant whitish color. Can you also look at it with peripheral vision and if so, how would it work? Even though I have written that I looked 20min+ into the sunset and sunrise, I am at 11min10sec following the HRM method. I just watch longer periods into the sun whenever I feel comfortable with (and this is most of the time). But I still advance each day for about 10seconds, regardless of the amount of time I continue and do not count. This method feels good for me personally. Do whatever feels best for you. What kind of gaze is used to produce optimal results?

On the way..

I have noticed this a few days ago when it was early outside and I walked back to my place after I did some Qigong.. I was walking along vine stocks when I noticed the same phenomenon like a few minutes ago holding my cup, making a move from left to right: I notice a "sway" in my vision when moving my arm (similar to those vine stocks passing by..). Like an after-image of my arm was swinging .. like as if I see a trail my arm was leaving behind or many more "seperately captured pictures of movements of my arm". What is this? How come.. ?

I recall my very first (and last) psilocybin experience, where I lay down on my bed, hands on my stomach and 'saw' lights shining out of my hands. Only after a short while they got so hot, due to my attention (energy moves/increases where mind is) that I had to put them beside my body. Also a laaarge greenish, turquoise (cant recall it precisely) spiral came out of my head. That for some reason I 'saw' looking up 'to my head' ... wierd to put it together from this state ... I never had any other visuals (yet) but hey for the sake of sharing similar perceptions. Great, great thread and what a joy to dig it out.

Thank you very much.

Once in a while I like to analyze the "mudras" our society has brought forth.. what they stand for, what people do all the time and consciously have no idea of.. The most famous one would be the oath to say the truth and only the truth infront of court, hand on the chest / heart, right hand up facing away. Speaking from the heart. When we mix the understanding of Hinduism and Taoism about each individual finger, we can understand much more than we used to, seeing this not anymore only as superficial stuff we dont need to pay attention to. Combine this with knowledge of the elements and our organs and we have this language, in deeper practice we call 'unspoken language for our subconscious'. This is what mudras do: Working as a guide and as a gate for our energies and intention to flow in a certain way. Now I came across the information that in Qigong the backside of the hand absorbs, like the back of our torso. The front is open to receive or to give. If we do a victory sign, which stands for peace in a way with the inside of the hand facing us, instead of the person we are facing at - what exactly are we doing? Also, the middle finger, "the typical finger" in the West, is a very important one. And this caught my attention the most: We do this finger in a bad manner, also with the backside facing the other person. The middle finger in Qigong is associate with the pericardium. Does this showing the backside of our hand towards another person always means that we 'take' something from them? Or do we 'close off' the other person or even us? Please, do the victory sign infront of an imaginary- or an actual person, as I have described it above, with the inside of your hand facing you and see what you feel. It feels not comfortable for me. Also for some reason, when I do "the finger" with the inside of the hand actually facing away from me.. things feel more pleasant. Curious what you see / feel in all of this.. please, let me know.

Dear Ones, before I want to go deeper in Qigong traditions I want to do a little research on this field. Since I have come across a few styles that are popular in the West, I am most interested in the most ancient and genuine form, that has not been altered through generations. Many styles are today simplified to bring the general surface knowledge to a wide audience. Personally I am not interested in any forms that involve fighting mechanics. From the start I consciously want to develop holistic movements that serve my own health and spiritual growth but ultimatelly to reflect them for healing and enlightenment on to others around me. No motions that create conflict or have the intention to cause harm. I came up with this topic, because my first lessons in Qigong were from Dr.Yang who teaches mostly Yang styles and encourages individuals to have a natural sense of enemy. Which is not what I want. What styles come into question?

Do you actually like being put in a box?

Big big thanks! Read this, reeeeead!