4bsolute

Second link, google translator "Open reactive posture 1 , one-third to one-quarter of the stool sitting , not leaning on the backrest . In general practice cross-legged , the effect is better than sitting on the bench . Sitting than standing practice safer practice , practice safer lying . 2 , waist should be straight ( to shrink slightly lower abdomen , waist to be able to straighten the standard , in fact, this is not called , stretch , but called gooseneck ) . 3 , pay attention to the head -neck straight , chin slightly adduction . Keep the head slightly lower, hook a little , a little to close the jaw, your head down, forward low to about 1-3 cm , so as to head positive , neck straight , the jaw closed . 4 , his hands in the right place , Chuijian Shen elbow, armpit vacant, overlapping hands , palms up , on the left hand male (female opposite ) , on the lower abdomen . Hands gently next to the thumb tip , note fingers slightly apart , the little finger straight to the back of the hand wing direction , because there is little finger and pericardium closely connected contact , so aligning , it is very important. Good health , I hope reflecting comrades can leave 3-7 cm between two palms, you can not touch the tip of the thumb . 5 , four tongue posture adjustment , each person only needs to choose one . ① teeth slightly apart to the point , do not bite together, tongue slightly winged ground , inside the top of the root in the home ; ② people with heart , tongue should gently below the top of the root inside. ③ neurasthenia , neurosis , and previously had a history of schizophrenia and mood is very unstable , irritable mood , a lot of the burden of the people at heart , to the tongue after bending down , tongue gently against the back of the tongue tie on . ④ normal blood pressure and body weight of obese people need to fall can be flat on the oral tongue in the middle , not up and down next to the mouth palate . However, people with low blood pressure can not be done . 6 , please relax lowered eyes , looked down at your nose , reduce the stimulation of light, easy meditation . Or want to appear big body better reflect the people, you can close your eyes, close your eyes and reflect prone to big , so it is easier meditation . The first step exercises 1 , which has a lower abdomen are thinking about opening lotus . If you have the ability, and then continue with the following steps : Seems to want to think inside the belly of non think there came a colorful lotus water Lingling is open , there are a variety of light shining organs and body , with the idea of ​​watching the flowers, like the thought of non- thought , like the non- observation observation observation . 2 , exhale , lotus in the open pores of the skin on the opening of the sick person , no sick people contraction. 3 , when the suction lotus on contraction 4 , both the flowers open and shrink rays are constantly strengthening ( there is always light ) . 5 , repeated several times their breathing , count the number of times the age he is now the size of a breath counted twice. 6 , to observe the changes in the open pores shrink with lotus flowers and an open body skin contraction in synchrony . 7 , the first time people can count 1-7 to breathe life so many times the number of repeated seven times the number of age -long exhalation own life times ; even have extra time , you are now 49 times the number of age of majority the respiratory rate . 8 , should always pay attention to the idea of ​​the number of events observed several breathing. At least seven weeks to practice one week and even the shortest time, but the premise is the first step in training to react when the second step can be trained . The second step exercises 1 , the first step on the basis of light would like lotus particularly strong , according to the focus of the heart . 2 , to observe the light shining lotus heart , thinking there is a mass of golden heart , it seems like to observe non want to change the heart of the one of a shrinking . Use ideas observed inside the heart , although you can not see, it does not matter , there is always this meaning on the line. That is not anxious to see the heart, which is called the idea , in practice it intentionally . I got some time later, a lot of people will observe your own heart and other organs, this time , the focus should concentrate to the heart of the ideas , but not simply the heart. 3 , with the breath and mind to observe the number of times breathing . The same is the number of his age, the size of the breathing frequency , time can be repeated several times the number of breaths ages 7-49 times . 4 , so the number of breathing time to observe , observe with the idea : ① When exhale lotus in the open , this time on the contraction of the heart . Just observe sick comrades in the open pores of the skin , not sick comrades observed in skin pores shrink , while observing three parts . ② inhale the contrary, lotus contraction , diastolic heart on sick comrades in the closed pores of the skin , the disease is not just skin pores comrades in the open , the three parts of the same observation. This is a three-step synchronous observation, it can be observed to be highly concentrated , 5, at least one week to practice and even seven weeks for the shortest period of time , but only in the second stage there are some subtle functional training to react when the third step can be trained . The third step exercises 1 , to his immediate family elders. Whether alive or died of . Man first thought the mother ; women first think father. Think he ( she) had a healthy look. Expect to face during the seven-step , as if he ( she ) thought his presence here. 2 , to the elders of the action with their own practice the same action . 3 , to the shadow of the elders and also practice their own synchronization . 4 , with the idea of ​​observing the shadow of the elders in the practice of this process, respiration, flowers , heart, skin pores subtle changes , repeated practice breathing exercises in the second step . But times have changed breathing , breathing to the number of times your age plus your own ideas in the present age of the number of elders , to count the number of times that she is now how old you are now in the age plus the number of breath. 5 , both have to observe yourself while observing the shadow, but not very clearly observed , like the non- observation of observation, observing himself in the shadow and exhale when lotus in open heart contraction, the pores are corresponding changes . If the parents are sick , try to adjust with the changes , you can adjust to the parents treat disease ; yourself not sick , if the parents are sick , then you count exhale , to observe the flowers open , heart contraction in the open skin pores , tube only your own health. 6 , there is time to repeat 7 times to 49 times the combined ages of two breaths . After the third step got some subtle reactions , you can begin to practice the fourth step exercises. The fourth step exercises The front would like to add a shadow to adjust to the idea himself . The shadow of the opposite sex in front of the elders want to adjust to his body , as if he now looks just like a mother or father . Man seems to have become a mother like ; woman seems to have become a father's appearance . Some significant changes appearance occurs at this time. Repeat the third step. Repeat the previous two ages added together the number of breaths , repeat in your own body to observe the shadow of this change . Exhale lotus in the open , systolic , skin pores changing. Have time to count 7-49 times the number of breaths . Practicing for some time after the body has further reaction , began to practice the fifth step exercises. The fifth step exercises The shadow of his own homosexual elders, men want to father; women want to mother wanted to put this in front of their own shadow within seven steps, as if with his posture as in practice. Few breaths, "three individuals" (myself, heterosexual elders, gay elder) age plus the number of breaths together and have time to 7 times to 49 times the number of breaths. Ideas and changes observed shadow across his body and his body shadow. The sixth step exercises This will be just the fifth step in the shadow of the power law and think to themselves , together as a shadow of himself . Then a few breaths , breathing re- fifth step , ideas observation. The seventh step exercises Just think of two further shadow on his own body plus there is a shadow, the shadow of three spent together as a shadow expect to go inside , standing on lotus above . Standing on the observation of the shadow of the lotus , the three together as a shadow of a shadow , in the lower abdomen , and a heart, physical changes in the skin pores , synchronous ideas observation. The number " three " age plus the number of times the size of breathing together , or further extension 7-49 times . Step eight exercises Only a few inhale, exhale not count . While the number of inspiratory time, to observe the body in breathing, skin pores in breathing, lotus always shrink , three shadows are reduced, this process do not control the lotus open. Lotus continues to shrink , this time as if the shadow of three lotus inside calcined at constantly being practiced , as if , like steamed steamed inside Tiffany 's , in tempered like , like , like being fiery , very hard to accept difficult subject. Lotus contraction , but the light is constantly enhanced. This time to note that the idea seems to have a belly fire, there is heat, lower abdomen , waist fever and so on. At this time there is a shadow inside the lotus energy , this step training method prone special features. Several times the size of his age, a number of times , and have time to repeat 7-49 times . The ninth step exercises Not only the number of the number of aspirated breath . Thinking aggregate discharged , refined gas reserves . Always pay attention to the lotus constantly open the pores of the body is always off . So the gas discharge it from somewhere , whether it . Number of breath once , lotus will open once again shrink the pores of the skin , is the opposite. Every once open lotus light strengthen once inside the lotus shadow on a year older . Count the number of breaths of his own age , when the shadow of three synthetic flowers inside just a shadow of contraction grown up , and he is now just as big as the flesh , and the shadow of his own flesh together. So repeated training , there is time to repeat 7-49 times. After several training , this shadow in the body can also go to the body, can bring energy. Think they can treat , cure for their loved ones can even do some other things. This is a relatively complete a special training methods of traditional qigong . I omitted some places , some places to learn the Chinese qigong method plus some of their own experience, appropriately transform it, mostly related to the old master of orthodox practice methods. This method over at least three years of rigorous training to be able to receive the desired results. This effect means that the "shadow" can act . Received power 1 , open your eyes. 2 , his hands together in prayer, palm root against the chest, fingertips to the front. ⑴ toe grip Push ⑵ little toe grip Push Push ⑶ big toe grip ( imagine three feet into the ground ) ⑷ legs tightened ⑸ buttocks tightened Two female shrink around ⑹ ⑺ abdominal contraction ⑻ waist shrink ⑼ lockjaw ⑽ by pushing the palm , palms shock ⑾ restore the natural tongue , the tongue in the mouth rotated counterclockwise men turn 36 laps, 24 laps clockwise women 3 , three times in a row deep breath , thinking the body pores open , smoke gray images and discharged through the pores and soles of the feet Yongquan . 4, and then , thinking about the body pores closed , foot Yongquan closed, continuous deep breathing three times. 5 , followed by a slight fever quickly rub palm to palm in front of the eyes , thinking the palm has bright golden light entering the eye , protect eyesight , improve vision . 6 , then , palms down his forehead to wipe the head Baihui , forced deep breathing ; then rub down along the face, gently force, deep breath, to rub the jaw below , his hands clasped together look. Finger next moment go down to the lower jaw rub ...... , and so forth seven times. 7 , then hands the jaws of death intersect , left hand right hand men , women right hand left hand, palm pressed navel . 8 , the body of light, lotus, lotus inside or in the shadow of the above , it becomes a point of light to enter inside the navel . 9 , think again , there is light around the navel rotate counter- clockwise lap 36 men , 24 women clockwise circle . 10 Finally , think about the " receive power ", and put his hands to loosen . - K, powerful stuff. Take care.

I will have a look, much appreciated.

Yeah better start a new thread, thank you for pointing out. "Soraing Crane" also von der "DQG" ?

heres the complete post for practising: http://www.wingmakers.co.nz/How_To_See_And_Read_The_Aura.html

When is sometimes? Can you be more specific? What circumstances are you in?

Here is a very good link on how to more into this specific field http://www.thiaoouba.com/seeau.htm Continue in the menu on the upper left side

Thank you. Merry Christmas to everyone else aswell. Be blessed and may you get in alignment with your higher purpose to live this life in abundance, joy and perfection.

Not only to put ones attention on it, but really attempting to 'dive' into it in a very short period of time? I did this today, have no idea what I exactly did intentionally, just 'went in it' for less than one second and what I got was a sort of flash through my entire body that felt really, really good. I did this with a kind of very short obsessive focus. What did I trigger? Can it be used for anything other than creating this rather strong and pleasant sensation?

On it! Anyone interested in other forms, see here. Purely from my half-egoic perspective Hua Shan 36 Spherical Qigong sounds very interesting. Also Pan Gu Qigong I seek the one that encourages the most intuitive, but like mentioned .. it sooner or later will evolve into intuitive movements. But we gotta start somewhere!

Under what circumstances do you see green and blue auras? How do they appear to your eye?

because magical itself is an illusionary term?

Oh fun times!

So I was talking to my girlfriend just a second ago and explained her that it is perfectly fine how she currently lives, turtling up with sensual foods. Because her surroundings can not give her what she does not give herself in the first place. Sweet and spicy food. Sweet because its the association for self-love and comfort. Spicy because no action or 'fun' is created and life is perceived as dull or stagnant. Here is my self-experience: I recall my time this spring when I experimented with water-fasting, was on a vegan diet anyway it was warm outside and I drank alot of liquid. My body was in a very good condition. I was detoxing in so many ways. And then what happened? In my entire body I perceived emotions more fully. All kind of vibrations. You can not imagine this if you have not perceived it yourself. How Hard and Threatening lower emotions feel, when you make yourself more receptable to it and how more caressing your heart center and general Nature feels like I did this experiment in the first place to open up more to divine love, but have totally forgot - and ofc nobody told me (GJ oneway western society with your "love is everywhere" nonsensical bullcrap) that this also opens up the other side of the spectrum. And this, to put it simple: Freaked me out. It was unbearable and my organs cramped left and right. It was actually painful. And I had no idea why they were hurting so much. It was all the influence from my ignorant and harsh environment surrounding me that I let in. Free will makes it possible. Remember that emotions are directly connected to the glands on our organs. You then understand why our society is so obese. Because they cant handle it. We would have millions of suicides everyday if you would from one second to the other let all junk-food on the world disappear. The entire economy would collapse. That also means that humans in general are less susceptible to emotions. This is what I have written previously about sugar in this forum but got mostly childish answers (It is acceptable). To both the emotions they receive and what they create. Self-reflection is reduced to a bare minimum, almost non-existant. Because there is nothing to recall or in the worst case, to perceive in the first place, at all. Sad, isn't it? And what will now happen with the increase of GMO-foods all over the world? Our glands need specific and high quality minerals, vitamins and trace-elements from our foods in order to function properly. Our emotions emit our feelings we sense on a day to day basis. And you might have already understood that our feelings actually color our perception of this world! If we now reduce those aspects of our foods, design them only in a specific way, this then means that the society is also Emotionally Controlled. Add this to the already existing brainwashing. Can it be more absurd? To not let you fully hang in a dark and hopeless void: I have not mentioned the conscious decision in many independant ways on how to nourish first and foremost the body, for example in more subtle ways. But this requires a complete lifestyle change. You can not live off of subtle mechanisms when in the constant bombardment our society delivers.

That is why healthy and unhealthy is a relative term. Your body can convert Anything into energy. Even meat that rots in your stomach which naturally procides one of the most lethal toxins. Lets call it efficient and not-so-efficient foods. What kills and damages so many people is the Quantity they eat. The quality aswell of course, but the quantity is most crucial. Then also their drinking habits, which is overseen by SO many individuals! How you delute your gastric acid, not working right to properly break down the food and how toxins then get flushed into the fascia layers. If you eat less food, even if it is junk food, your body can naturally detox if you a.) move your body well enough, b.) sweat and c.) drink enough. If you would only eat 1 meal a day, which would be at McDonalds and the rest of the day workout your body in an okay-fashion, have enough to drink and also time to rest - you live healthy. Muchmuch more healthy than a regular individual thinking he or she buys biological or best organic-foods but gets obese from it. Which then only is a result of a chaotic mind. Mind healthy, body healthy, emotions healthy = life good. Which is then 'only' the foundation to finally start growing.

I can not find any indepth article about this online. Does anyone have an ideal link on how to perform this action? I want to take it serious with this practise and want to avoid anything superficial. I'd appreciate any hand here.

You are welcome. It hit me aswell so I posted this topic immediatelly after to share this insight. Some more pieces to make the puzzle complete. And yes, insects always target weakened organisms first. That is why it is so important to re-discover old plants. They are naturally resistant to local insects than all the others from other countries. Should make sense. And ontop of that we have many plants, that are not used anymore, that naturally revitalize the soil. That is what my mother does in our garden. And we see how the conventional tomatoes and cucumbers are victims to disease so fast each year. I personally dont eat them anymore, trying to get as much ancient foods as possible. Fat itself is not wrong! Because it is actually a very pure component that can be used as fuel to increase Qi levels. I have always wondered why I see popular Qi Gong masters getting fat and thin again through different seasons of the year. I first said to myself, how can such a fat person teach something so vital for your health? But you can combine both methods. You can work with external Qi only, but to do so you have to be at a somewhat clean place - or you can eat lots of foods, herbs and the convert them - or you can do both. I myself am still emotionally eating sometimes, when the pressure of my surroundings is getting too heavy. But those times are getting lesser and lesser and mostly occur only (like now) during the winter time. Yes, very good Brian. This is true. I have written this somewhere else here on this forum before: When you get more sensitive and practice meditation daily, you get to a point where your subconscious mind comes to the surface - and the subconscious mind is actually collective 'human mind' as one, which is: The mind of the earth. Indeed, fear is no solution. I dont fear this, actually I am excited. Excited because I came across wisdom that provides an alternative method, to not have to follow this trend and to stay in contact with nature and go beyond at some point. Taoist teachings provide you truly everything.. but also Hindu, Tibetan and deeper Buddhist practice. Accessible to everyone. There is no need to ask further questions when one can see beyond the limitations of what you speak. Please ask them yourself, if you see this a method of gathering more from it that you individually need. I am sorry and I apologize if I hurt your feelings. In order to learn something, you have to step off your ego and see your mistakes. I offer truth, not therapy. You have to start at one point and this point always is a general approach than can be then broken down to an individual.

No need to speak in third person individuals with anoraxia have mostly at the same time heavy adrenal fatigue, would actually be heavily feeling the impact of those lower vibes when living in a city for example. But can not due to their (mostly) dried out glands. Maybe this is again a self-defense mechanism. Ofc a lethal one, because our entire physical life here is dependant on functioning glands. Bulimia speaks then for itself, yes. A big shell to protect. Because fat is a horrible conductor and you barely get any external emotional stimuli in. Which must then also be perceived as the typical victim-hood "I have to give all the time and get nothing in return." unconsciously not noticing that barely anything can enter

Can we understand this as the universal law of attraction, that in my case it backfires so hard that my creation of 'what I dont want' I do get.. and LOTS of it? Since an aversion due to our natual evolution (abuse fear negativity) tends to be stronger? When I say "I do not want X" - the Universe reads "I do want X" ? I remember myself playing around with this as a child when my inner landscape wasnt fully confident with 'manifesting' by wanting in a direct way, I turned around the things I did want and made them into a do not want. Simple: I wanted certain things to play with. But somehow something didnt feel right how I approached them in my wanting. So I formulated everything in a I do not want (what I actually did want) and got it in no-time. What exactly did I do there, unconsciously? Did I manipulate my will or my intention? What would be the effects when I now attempt this again, consciously? 'Karma'-farming (in terms of low vibes)? Edit: Best example now is - a few years ago I wanted to be attractive, simply mundane worldly desire. Attractive towards women. I completely forgot about it and since last year I am in that position. I literally cant help myself with the tons of female contacts I have. It is too much (not to dramatic as you think) but it REALLY hinders my development with the goals I have positioned my mind towards. Acceptance and build on it?

Is this a sign of less focus? Yesterday before I went to bed I noticed myself being in the usual twilight state of sleeping and not-sleeping and found myself in a random place, flew a straight direction and at a certain point I wanted to do an action and this action then looped and looped and looped. I could not bring myself consciously out of it, so I had to open my eyes and look somewhere in my room until the unpleasantness that came along with it... somewhat agitated... disappeared. Shortly after I was drifting like falling into a vortex which I could not control. I felt helpless and also fear came up. No idea if this matches together with the loop of thoughts... Also when I have an idea and do not express this idea in verbal form or any other physical, it tends to loop until I distract myself from it. When I am alone saying my thoughts out loud helps to remove them from my mind and put them 'outside' but it is not that they are then forgotten - I can rather then use this to empty my mind from thoughts and at the same time those verbally expressed thoughts can be recalled for me later in a very easy way. I wonder what causes looping thoughts and how to bring them into a healthy state. Any self experience?

Very good. And yes, the mind is everywhere. As far as I understand it from this perspective: Your brain is simply the antenna for it. Yes, I can already see why it can not work to get Rid Of Something. This only means that it will stick even harder. Have you ever heard of Kundalini Syndrom? It basicly means gathering more energy than your body can work with, which then results in all kinds of halluzinations and sensory phenomena that surely and mostly create fear. /meditate

Dear Ones, how important is Apathy in today's life? Apathy's next-door neighbor is ignorance, yes. Why do I come up with such a term? Because first and foremost EN is not my mothertongue and for me this term is not fixed in my use and approach to life. Rather I would describe it is a mix of aknowledging, observing and ignoring. What experiences in life brought me to this idea? The points are such extremes like this morning when I woke up with rather increased clarity due to my small dinner and meditation before I went to bed last night; mixed with the usual Chakra 1-3 (root, up) subconscious chaos I have very often when I have no perfectly calm beginning of the day; and I then perceive all the unconscious activity of my family members and neighbors, all at once ... resulting me in a "God, not this again" full of disgust and literal hate. Then seeing all of them falling into their patterns, day after day, like watching it all from above and understanding where they all make mistakes that lead to their suffering. But you can not bring them to see, because they take it as insults. So you watch them, you leave them. Birds not singing anymore since a few years, rather than waking up and being all territorial. The air cant even clean itself fully, stinging chimney smell everywhere. What else is there to go up in the hills? Literally flee, to avoid the unecessary. The evolutionairy human brake. This is then somewhat washed over by thoughts, mind knows exactly where these perceptions accompanied by these emotions are going vibrationally and are attempting to turn me over. This can then be managed by having a walk outside, where no one else is around. This is me literally being 180° different compared to the other night before I went to sleep. Apathy.. why do I come up with apathy? Because I want to know honestly if it is perfectly fine to create such Mental Shielding- or Absorption mechanisms, in order to: Reach a certain threshold of vibration. To be able to get out of this 1-3 root-, sex-, personality-mud with an "I dont care for anyone around me, including family and mind my own business" until we reach a certain level of stability and can return with a more expansive horizon in our minds. Where is this threshold? Is it solely meditating on the Heart? I have enough of this, I want to take the elevator above the maze.

Responsibility is gained as a result. Responsibility is not simply dropped in your lap, waiting for you to examine it. Here have some responsibility, no. Responsibility is the perceived aftermath of self-reflection and contemplation after meditation. The ability to respond requires cultivation, requires Said threshold to hold in ones hand. What responsibility when you have learned nothing yet, have no access to knowledge, no life-experience ergo no wisdom? What responsibility is there when there was no preliminary growth? True responsibility is gained from direct self-experience. Not from stories of a teacher, wanting to add some value and or meaning to your life, that they have found being important for theirs. You discover, you understand, you learn to respond to life and then you apply. The threshold is a certain level of spiritual growth / understanding / re-discovery of Self / energy-cultivation. Many names, same concept. Yes, truly this is no haiku... I personally feel more responsibility in my being after a deep session of meditation. I have previously explained it like more 'puzzle pieces' are entering the body and therefor filling every cell with more intelligence. This is a feeling I can hardly put into words. You feel you have grown on some level that is beyond material. You feel more mature. You know more about yourself, you carry more responsibility for every action you perform.

I bloom when I am around kids and animals. I just have immense troubles with 'mature' human beings.. and that comes all down to their ignorance and arrogance. I have a hard time watching others suffer because of the these two unconscious factors. Detachment.. I attempted a lifestyle change in that direction but it is one of the most hardest approaches to life in our society, because you get sooo easily thrown into a basket of "oh so you just dont care for anything anymore, do you?" Yes, which would actually only empower your training. What is next is then a sense of loneliness. Now mix this together with a non-monastic lifestyle where have countless interferences that tell you are not worth it. One throwback after another. But I am not here to rant, it is how it is - let's make the best out of it and create more understanding. More of Mr. Acceptance! Either good or bad, do what you want - I love to walk inbetween corpses and roses. Those two combined make a magnificent smell. It's like the threshold I spoke of - what threshold is needed in order to get Higher and stay there and then live compassionate and detached and can help and be not affected and... see what I mean? Propelling yourself high enough like in Taoist Practice: Nurturing the spirit through cultivation.

They do sing, they sang today. A whole flock of Cyanistes caeruleus underneath I sat. Thank you for your words of encouragement. It was really a 'black day' for me. Long time since I had one of these before. I honestly cant remember. I did not block off any of these things but I felt their affection immensly today. Subconscious clean-up, it was. I felt anger the other days, despite my cultivation. That is a sign that I need to further tweak my negative to positive energy transformations. The Healing Sounds so far work outstanding. Peace Yeah, I used the term incorrectly. It was a mishmash of everthing, very unclear. Some specific terms, especially for emotions are hard to translate through different languages. Language in general.

The dog: "I... better leave now" haha