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I wonder why I come across this question so late. But better late, then never: When you contract perineum and anus during several exercises regarding the MCO and beyond - do you hold this contraction also during the exhalation phase or Only during the inhalation phase? When you draw in energy Naturally I only held my muscles when drawing in. How is it correct?

How will the ice-commet Ison affect the earth climate on 28th November and beyond? Did anyone receive solid information from the inner realms about this event? I am not looking for any scientific theory that is roaming the internet. I am going into deeper meditations this evening and the next days and contemplate also on this event. Does anyone have indepth knowledge about what's happening? For the sake of the easy scared ones among us, maybe you want to wrap it into gift wrap Thank you.

I like.

Why would you listen to a depressive soundtrack when in a depressive mood? Thats like wanting to put out fire with fire.

Yes, this is an outer way of bringing more balance into your system. Do really so few people here know about actualy Taoist Practices? I mean this is a Taoist forum... Learn to recycle your energies. Read this book http://de.slideshare.net/mantakchia/mantak-chia-awaken-healing-light and learn there about the Inner Smile. The "smile", to be more precise, the sphincter mucles around the mouth and the eyes is used to draw cosmic+healing energies into your being To a location you choose with your mind. And since you smile the intention is automatically likely the same as what you want: positivity, healing. It's so super important to be in touch with your organs and learn to recycle ALL negativity you encounter from there on in your life. You will never yell again or be mad about anyone because you can UTILIZE this energy in a transformational process and USE it for Yourself! How awesome is that? I know. This then also works for the psyche. You direct this energy into any body part you want. Also the brain. With closed eyes watching from left to right, like "scanning" your brain for negativity (it's actually very tangible if done right, a feeling jumping from left to right) and then releasing it into the ground. Mother earth takes care of it. The outer practices you have mentioned are always a superb way of refining the inner. Everything you do is a mirror. The MACROCOSMIC affects the MICRO, your inner world. By doing outward work, you also work on your inner self. Outside = inside. So then, all the horror-movies and abusiveness has to come out one way or the other. Can we actually call this real-life Bardo? When people experience such things before they die? I guess so.

Hi, please research more about "Kundalini Psychosis" - ergo you need grounding. Lots of it. When you lack grounding all sorts of psychic "stuff" can appear and you can not deal with it properly in this human vessel since this human vessel is a blend of both heavenly and earthen energy. And those type of psychic outrages (nothing bad tho but barely anyone can handle it) are then much more heavenly in your body then earthen. This hyperactivity when in public is aswell nothing bad. Because you, for the first time in a looong time, actually witness the natural chaotic energies that flow around in cities and .. in public in general. And since they are of a "lower quality" they stir up all funny "lower" stuff in your lower chakras. This is what then feels negative. But you soon (have to) learn dettachment and just see it as occasionally apprearing in your body, not identifying with and let it fall off. Which will happen fast with no resistance. Be Water. When you are more open to these forces, since you are lifting up your brain blocks, then they all enter your body and your mind doesnt know how to deal with these. So what I suggest is that you do not only meditate. Meditation is okay to calm yourself first, like many more people now to. But then you have to go and do something. I tell you all this because I did the typical Western approach too.. meditated, then got sensitive, even my heart opened and allllllll the negativity rushed in and I was so scared from everything that I blocked up immediatelly. Simply because I had no guidance and wanted to do all by myself (ego) but its okay that way aswell. If you want to have success in meditation, then you also need to cultivate your energies. Energy cultivation, read it up. I can only refer to Mantak Chias teachings, since they offer such a clear understandable thematic .. that is easy to apply. It just takes time. For a reason! And with this energy you then need not only meditate, you need an exercise. And let me guess your job doesnt fit into this cathegory? nothing to worry about. Explore Tai Chi / Qi Gong and other forms to just name the two most popular to REFINE the energies you have gathered in cultivating. And with this refinement you can meditate more smoothely and open yourself up to greater deals. An important side note: With meditation comes great change and I would suggest you also flip your life around 180° eh? That is a natural process after meditating that the spiritual realm flows more into your physical. Letting go off negative social environments etc ... If you are hardcore, you can stay in a "bad" environment and clean it. But this is nothing to take so easy. You learn ALOT if you stay there and CAN STICK to your meditation. But ESPECIALLY for a beginner, this is SUPER tough. Try it. I live in a family environment that is rather loud and sometimes quite harsh (behaviour from people to eachother) - but the fruits... the fruits when you occasionally see what your higher energy does to your surroundings "unnoticably" is worth the effort imho. Take care. PS: For safer meditations learn the Micro Cosmic Orbit. You are here in a Taoist Forum for a reason this "orbit" is also done in Hindu yoga etc, just under different names. All over the world. It's crucial.

So sweet... I remember these feelings when I was a child and young teenager and got no clue what they were and didnt care either. Oh so much potential and we dont use it correctly in these young years. Glad things change and nothing is really (ever) lost. I can not help you other than it indicates a very increased flow of life force at that point, orgasmic universal energy as they call it in Tao since it feels like an orgasm just as you describe it. A feeling you can barely hold for long because it feels so good and so stressful in a possitive way, right? Beautiful in any case Edit: Wonderful find you made there on your own. Amazing isnt it? Haha

If you have no creative outlet, do not meditate very often - why is it that as male (I can only speak for my own male being) that you tend to get more straight forward, more expressive in a rather offhand or harsh way? Even tho I do not mean to be that way deep inside because I know my yin nature very well (from the past when I didnt know anything about cultivation). I literally cant stand my own self at some days... and getting told left and right that I am too demanding to my self. Too challenging in how I live my discipline and that this is carrying over to the life of others. More controlling. Even tho I practice not to interfer with other lives. One sentences a day of gentle critique seems to be like a sledgehammer for the ego, enough for one entire month. But especially regading my discipline I feel perfectly fine. It's just that my environment and sadly my entire cultive I live in mostly doesnt know anything about body, mind, sould discipline / cultivation. hashtageurope slashsigh I want to jump on my Ironshirt practice but 'have' to wait another two weeks in order to complete one entire month... Are these all the qualities of unrefined Yang?

And then the people worshipping gras moved to the gras-gods? oh dear, what a meaningless life I am just kidding, you opinion is perfectly valid

Hmm.. at one of my sun-gazing seasons I saw the sun as flat as a coin. Nothing 3dimensional at all, looking with my 3d eyes. i saw the sun, the circle, had a fringe like a border which was changing colors in black and in white. So it looked like a coin with lighting on the one side, shadow on the other. And it rotates in a motion I couldnt figure out. The inner color of the circle is not of concern. What was I looking at?

If we seek, we find. Is that so? Or is it possible one of the greatest misconceptions of our age? If we follow the notion of already being complete, which might some of you have already perceived in an experience in deeper states of consciousness.. ..how can we then become something or get something? We desire it. Desire is, regardless of certain religious believes of telling the masses that you should put away desires, the driving force of creation. Basicly the fire that fuels the energetic engine. Source desired to perceive itself, that is why this is all here. Becoming slash evolving means an endless cycle of not-being. Not being complete. But the only 'thing' you are is simply being. Experiencing, living. In all it's sheer endless facettes. That entity, that nameless All-is-ness has the purest vibration and provides us with all we need. But how can we communicate with it when we are not it? How can 'it' understand us if we are so far from it by seeking something? Seeking means that we do not have. Our physical existance here gives us the illusion of a delay, of not immediatelly having. This is part of learning who we are. By "not" being exactly what we are, finding who we are, is one of many major lessons here. Everything is energy, everything vibrates. If we truly understand the concept of the ocean related to the entire Universe back to our Source.. then how can we ever 'waste' any more second in seeking? Staying in that seeking-space and not pushing ourselves forward. The unique vibration of seeking itself has the quality, the intention of not having. Source hears: Not having. Source gives us, not having. Source is non-dual. We are dual. We seek in order to find, but never find. Because our Source, which delivers us anything we want in order to experience it, does not know duality. So how can we approach it in a dualistic attempt and believe we get what we demand? What a foolish and childish approach Every day we must incorporate more of the idea in our very being, that in order to get what we want, we must already have it. The idea must become a believe, must become a knowing. My only question here is... how is it possible to be already what we want? I am not speaking of ideas like "but then why do we want it anyway if we already have / are it?" that is out of question. Because it's all about the experience with that thing related to everything around it. I am speaking of.. how do we create this state of having? Do we imagine it? Do we attempt to feel it, how is it like? Is this our true- or parts of our true way of creating? If so how should we name it? Sensing? Does this have anything to do with the Hindu way of creating.. I forgot the name of it.. where you combine all forms of your being, all your bodies.. mental, corporal, emotional etc to create? Can you help? Edit: We can see seeking as the desire, finding as the intention and having (finding 2.0) as the ultimate approach to manifest.

For now, I see the capacity and processing-power of my mind below 'this' one of yours *curtsey* I have to digest this when my mind is more clear than atm. What a sledgehammer of insight. Be right back in the blink of an eye..! Oh thank you ♥

But that would contradict Christ saying or the quotes of Christ to be precise, that there is no comparison between men who work all day and men who worked for half an hour, both got the same payoff. What makes you better than someone "who gangbanged himself down the ladder" ? Human consciousness is human consciousness, you re doing yourself no favor by thinking these patterns. This is all now in our subconsciousness. Between you and me, between anyone else. Get it out there, for yourself.

What then happened to men when after death they moved to the sun? Surely the sun is connected to it's spiritual side. Some people say it's the moon. But do you have any evidence that the sun is not God either?

There are no coincidences and so I came across this PDF http://www.conscioushugs.com/wp-content/uploads/2012/11/Geoengineering.pdf If you are interested into deeper aspects of Metaphyics, read all of it. Especially the part with GMO page 7+ and how it relates to the "global dimming" and the effects of the attempt to keep humanity in this third dimension. Unsuccessful of course. The sun is evolving rapidly and this all has effects on the earth. Whatever they are, whenever they come - I already said it outloud into the sun today: "I will embrace them, just like how I embrace you (the sun) every day since I have witnessed you for the very first time with my eyes when I was a child, again." Last year I felt that the sun is getting warmer but I devalued it. Of course trusting feelings again takes time. To me, basicly an atheist, the sun always was a physical representation of our source. An entity that has so many similar qualities and for me could always be seen as a reminder of our origin.

Retention yes. Towards others yes. Ego-answers, dont hurt me. I dropped the idea to take notes on my journey. But occasionally I do. Like some experiments on birds when I focus on my heart and they literally want to make little baby birds with me haha! I know what you mean You would be surprised that since my very first contact with meditation I got a sucker for change. It came natural. Changing constantly. That is why nowadays I have a hard time grasping peoples ignorance towards change. Like with my Girlfriend: I have all tools to make her feel well, but she is not in the mood to ask (since I am too challenging at the moment) and she is also resistant to change. Or at least lets call it "in the phase of resisting change" and not embracing it. Change is such a beautiful thing once you felt it with more than just your brain forming it into a hard idea like discipline. I mean everything changes? Only our very ignorance keeps us from ever-changing. This is why people get "old", this is why people get stiff. Mentally and then physically. I feel very often my kidneys. Which are associated with gentleness which is exactly the opposite on what I am living. So the practice would be to practice gentleness and automatically "recycle" the negatively stored energies that can arrise through cultivation and not being cycled in your body correctly. For the last week it was the left "back" side of my kidney and since this week its the front part of my right kidney, that hurts. Like a feeling of "being too full" of something. Real Qi Gong practice is delayed for another 2weeks in completion of 1month of cultivating Qi due to my "naughtiness" mid-early this month. But I will see, I feel I want to start slowly. And you are correct regarding my culture. I am in that culture and I already do my best everyday to change these cultural patterns. I see very clearly that all cycles in nature have it's reason to exist, to balance itself out. I find nature always a great example. It is somewhat of the last cauterization of my ex-rebellish nature that sometimes my mind is angry about the unconscious lifestyle of my fellow humans around me. These thought patterns will clear itself aswell. I should remind myself more of the magic in my childhood when I was at school and painted streaks of my hair in a different color each day and other kids found me really strange. So I dropped it just to see them coloring their hair a few weeks later, calling it 'trend' and seemingly couldnt remember me doing it in the first place. Really interesting from a point of non-bias or ego. The funny part here is actually that with these thought patterns I fuel exactly the seperation I do not want to be in. Crazy right? If we understand more about a collective sub-consciousness (at first) then it so obvious to drop these patterns in no time. In general: When one cant change easily, one simply lacks a greater deal of perspective. Thank you very much! Even venting is a valid point You are this culture. You are human consciousness, there is no exception. We only make things worse if we seperate us mentally. Our root is the core of this planet here. Root yourself daily in a sense of grounding. You can even stand on naked soil with your bare feet in the winter, it will give you warm after a short time. This rooting is at the moment very important, since all our foods are GMO'd. Means your DNA is getting a mess if you do not ground yourself. Grounding towards the earth's core has the effect of resetting your DNA. Do this daily. Connection to our earth and to the sun is very important in these times. If you do, you will understand the bigger picture regarding the changes on this planet now, speaking of our sun, the change in density and our corporations here. Since fear is ready to be extinguished out of our global consciousness I will not go in detail. All the best and again: Thanks to all of you

Okay this it: You consciously eat non-sugared, non-flavored foods. Right from the earth. Your body feels balanced, your stomach doesnt say a word if chewed right. Your body digests quite fast and you can continue with whatever party you were on. Speaking of having fun and enjoying life, researching etc. Now you eat sugar and your whole world is one rainbow! The greyest weather turns summer-yellow and bright. You feel good, your molecules jump around and so do you. Joy. Until the sugar-low hits in. and did you ever eat sugar once... after an arguement? Especially after an un-solved arguement? Have you then experienced how after a short time the sugar-high hit you complete forgot all connections to the last arguement? That you can only recall fragments from a mental point but Never from an emotional? That the first thing you would say to anyone who is asking you how you feel you reply: "Oh I feel fine, was there something?" Do you understand this? All the Mess we have on this planet is because of the lack of self-reflection. Therefore the lack of empathy .. and further compassion. Can you see and truely understand this puppet show? You play a major role in it. You overwrite your emotions by eating sugar. Create understanding. Thank you. Edited for sanity.

This is good. I personally see an everchanging entity learning non-stop. What I hear from others constantly is that I am something better although I tell them that I am not. I dont even change my words so thoughts could come up in that direction. Maybe it's something unconscious in my auric field still. I get told that I am less, every fifth day but decreasingly. But since I have had a very deep meditation in early 2012 all of this does not concern me any tiny bit. My oceon does not ripple in that sense anymore. Thankfully. It is exactly what you say and to me that does not diminish learning in any way. It just stops the endless seeking and finally gives freedom for experience. Endless experience and learning from it. This is the Basis, the mental and emotional fundament on what soil our soul can truely grow. Rapidly. Energetically.

Wu wei, essentially. No practitioneer of mindfulness in what we would define as wu wei is doing nothing. Totally the opposite I get your point.

All titles are given. Also the notion or the title of someone who is enlightened. For you it feels like every normal day, maybe 'a little more expansive' (to play it down) but I see no need why any enlightenend being would call him/her/itself enlightened. Or master... that's all dualistic. We are all masters.

Yes, I was more interested in the vibrational effects on the earth. Therefore my question on a possible harsher climate change. But it seems not yet.

Test it for yourself. It's just that it seems how easy the majority takes it, is lacking of a clear understanding that the effect of negative vibrations can stay and hold itself in a location for a long time. Basicly forever if it's not overwritten by higher frequencies. So you would say that the frequencies of a sugar high emits are positive? When you purely look at vibration, surely. But it doesnt cure the root, does it? No. The arguements before will always arise again. Every arguement we have on this planet, every unsolved arguement is another drop oil in the flame of war. And I am sure you are already aware, hopefully, that this all radiates out into the universe. Enjoy your candy bars, young ones.

@Nungali: Long time you didnt see untransformed negative energies, eh? Cant blame you.They have to go out one way another. Plus chi cultivation without a creative source makes male grumpy @Xor: It's an article from a mass-medium.. I'd rather prefer your own experience over it.

The "fifth" Universal Heart Chakra is located 'on' the pineal gland? Quoting "This lower heart chakra, the chakra of Unconditional Universal Love, is the first place where the energy completes itself." [...] Allow the sexual energy of the orgasm to come up your spine. But at the moment it reaches the fifth chakra (located just a couple of finger-widths above the sternum) [...] of the 'Ankhing'-technique, which is used to cultivate sexual energy and convert it into a usable powerful pranic current. Where exactly is this chakra located?

Can you please elaborate more on this? If possible towards my question, where this particular chakra is located? I am conceptionally aware that we have many subtle ones aside the 13 major ones