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Hi yodaime, "simple". Seek and interact with these moments that give you fear. You see you ask this question because you do not yet understand what fear is. People can tell you, like Will Smith in his latest movie, that fear is just an illusion and we heard that many times. But actually perceiving that it is just an illusion, not a bad one, just part of all it here, is something completely different. You might even feel empowered after someone tells you that fear is just an illusion, or you tell it yourself, but there will be triggers in your life that show you that you really want to understand it to the core. At the latest the next day, when you had your gentle memory wipe due to sleeping. So, what exactly to do? If you dont want to make a list, ask yourself right now what creates fear inside you and then best seek this moment in your life. NOT FROM YOUR MIND, WITH A GAME OF THOUGHTS! Practical experience that BRANDS itself into your mind! This is it. Simple right? You will say, not really. But when you did it, you will say that it was simple. No magic, nothing mystic... it all just is. And wants to be understood. Have fun

Thank you, I will look further into it. I read "mystic aspect of wu-wei" ... hopefully the author is not caught in the mystic aspect of the wu-wei, because this simply would mean that he has not yet understood that everything we perceive as mystic or magical is a lack of understanding / wisdom. It's nothing bad, it just wants to be understood in all it's beauty

Good What you have found out might be the forced way of getting "there"... This is a natural process in meditation, that at a certain point you do no longer breathe a physical breath, which might follow. Reducing the air element. Regarding Hinduism: We have pranic breahting tubes in our bodies. And during meditation I have felt one of these. If you can feel them, they feel literally like a perfect, thin tube with 2-3cm diameter. And this is not ment to be superficial! The breath Is related to the air-element. For example when we fast, we reduce the earth element in ourselves and that means our energies can rise up higher and we are more sensitive to other elements. Could this be a transition to the Wind Pathway in Taoism? A question to you regarding tongue position: Since the standard position on the front of the upper palet is said to be related to the Wind Pathway - does a tongue position on the Water Point (behind at the softspot, you can look it up) bring you there much easier? And why Water? What is up with the water element? Thank you, Jeff. The loop can only be a loop for the mind. The yang aspect of our brain is all about logic. When we approach higher plains with logic... if we could... like the founder this particular institute in the US I believe it was, who mainstreamed the audible brainwave frequencies (forgot his name) once did at night in his journeys, we would aswell see a loop in everything that happens. And his mind got bored in one of the plains where he heard music. But he did understand later. And that only because our brain is not yet able to perceive 4D and above. That means our dualistic nature has to become gradually unified to understand more of the nature of the universe. If someone is bored, you really should be able to shoot him up into a higher dimension and let him perceive it for 5seconds and then bring him down. He will chew on that for his lifetime I have initially created this thread after I have read the very first of these Buddhist Suttras: http://buddhasutra.com/files/Buddhist_Sutra_A1.pdf it's called A Little Spell of Emptiness Have fun reading it and thank you all for posting.

Dear Ones, is there any practice known to you with which one thickens the skin and tissue under the sitting bones? For sitting longer periods on bare earth or rock. Especially for people with naturally low body fat, no cussioning. How do monks do it? Simply endure the pain, overcome it through understanding and thats it, like with pretty much anything? Still our body hurts for a reason. Pain is there for a reason Any ideas? Kind regards

Dear Ones, I want to sort this issue out of my practices and I could not figure out where precisely the reason for this lies. Whenever I stand in a standard relaxed pose for my Qi Gong workouts, do breathing practices, the upper part of my abdominal muscles start to cramp, making it hard to get relaxed overall. Is this because I (try to) mainly breath into my perineum and dont even have to? I am used to doing so in meditation but am not yet familiar with Qi Gong breathing and so forth. Does this have to do with being new to this kind of standing position? Since my unconscious pose normally was a little duck-ish (lots of computer work, typical). I corrected that by pulling myself up at the head for several months... but especially This relaxed posture with the bend knees, still makes some trouble. Is this possible by bending the knees too much? Having the spine and head not really straight up? Or is this simply a process of familiarization, for the bones but mainly for the muscles? I seek advice and I am grateful for any response. Thank you, kind regards.

::: It seems like that the right foot has to go over the left leg first. Energy in a possitve flow always flows from the right over to the left. The thumb-rule how chakras rotate is always to what location you put your thumb, the fingers on the hand circle. It is always from the right over to the left. So better follow this, I do not want anyone to drain himself accidently with a negative flow of energy ::: Dear Ones, like the topic says... is there a male and/or a female posture? I am yet to convert from half- to full-lotus. Kind regards.

I can only speak for myself, but learning right at the mouth of the lion is more productive for me, than having a vacation in meditation. Meditation is not for vacation. Vacation is a mind-candy and that aswell does not mean that otherwise one would torture oneself. No! You are born where you are born for a reason. And if it is loud there and you want to be spiritual, sit there and learn. And do not worry: Higher energies always overwrite lowers. That mean you might be the golden person that can transform a whole city during your practice and then go out and wonder why everyone is super friendly. ...like I am witnessing with my argueing neighbors since I sent them some prayers occasionally. And this no magic or a miracle pure universal energy IS that transformative.

Great info, thanks. The thing is, that I can easily do it with the left foot on the right leg (and so forth). And when you google for the posture, 90% do it the other way around. Right foot on left leg first. Might this be possible, because for right-handed people it is harder to do it that way? I am righthanded btw. The other way (left foot on right leg) feels natural to me. But I heard but can not confirm yet, that you can create negative flows of energy which slowly drain you... This is true. And I switch from pillows to the regular ground. Yes, it might take some time to get used to it, but the relaxation (most certainly because of dopamine after the pain) is much much deeper. That is also the reason why monks work physically hard during the day, before they meditate at early night / night. When you are at a certain energetic level, you do not need to sleep and consume food. So being productive that way is just superb, for your virtues (helping others) and that means more boosting for your possitive aspects of your organ > glands > emotions > energy centers. Mind-Dulling, yang-like work is perfect. "But noohohooo give me pleasure!" - you CAN approach spirituality like that but you will sooner or later understand that what once felt negative is important aswell. Not more but of equal value. You can say the possitive aspect comes automatically and in an enhanced version when you understand the "negative". And I mean truely understand, go in a 6+5+4th chakra-hell aka shopping-center and be open to energies and learn

How often does this lead you against a brickwall? If you say zero times, then you are in alignment

No, I have no idea. But since you are always connected to your HS, right here and from the beginning... you are just guided more directly without running against walls all the time. Is any realization really real or does everyone of us create a different reality here and now? Who wants to be the first obese enlightened human on this planet, showing all the diet-freaks what is really going on? Including yogies. It really might be all a matter of believes in the end...... everything. Unimmaginable (for me) at this point if that is really true.... if you and others can even sense a tiny bit of what this would mean Remember the Native American shamans who never saw the ships of the Europeans until their shaman showed em that they exist? Initially they were above what they could imagine, so they were invisible. Through his eyes they basicly could see reality. Now, I dont want to disencourage anyone, but... what is real? It seems like it filters down that everything is real and valid. E.v.e.r.y.t.h.i.n.g. Unicorns, Spaceships, Sirius, Atlantis, hell, heaven, anarchy, spirituality, chaos, order... no exception, it's all created by us and therefor it exists

I never get why people find this stuff interesting and entertaining. I guess it's just a matter of perspective... if you're the audience, cool and fun because you have no idea how it works, maybe how simple it even is and the one who shows it without actually revealing what it is, is just bathing in their unknowingness. Typical energy-vampirism. This is not wholesome in my eyes. I mean I would do it and go okay wow, now this is how it feels and float around a little and thats it, continue other things. Remember.............. those siddhis or how people call them.... are merely a phenomenon on the way............ you are bonkers if you stop there. But lets call it a good spiritual "filter" for the "spiritual kids" who are not yet mature to opperate on more important tasks again, all is fine. Enjoy

I tell you what happens: Psychic powers are discovered, everone is "Oh my god!" - workshops everywhere, people learn it, learn that they can do it themselves, many of it. It becomes a standard. What do you think will happen with the earth? 95% of the people will do it from their egos. Total energetic disbalance. Someone will make a mess... of course people have to leave this planet soon. This is just logical.

Very good. This mirrors what Ramana Maharshi said about our laughter regarding all of our past efforts, when we finally understand. My day looks like the following and I know my Higher Self probably is highly entertained all the time: I practice, I struggle, I succeed, I surrender. All of these steps are my patterns in my waking life and in my meditation. I begin with focusing in meditation but sooner or later I just go with the flow and... do nothing. And usually this is where everything happens. Big time, higher, further, wider... Once we met our Higher Self, have the connection - everything is obsolete. Go there, stay there - forget all teachings. This is it. Close this thread, close all spiritual forums no offense. But that is it.

So my realization yesterday is true, that the process called "Global Ascension 2012" and beyond is merely a process for the physical body of the earth to heal itself from... us. And the entities that worked through us all the years, which happend for most of us unconsciously. The re-incarnation is prohibited for the earth and most of us are sent into the 4th dimension and above to stay there, play and learn like we always did. Few will stay on the earth and help her recover. So in layman's-terms this means (fear inc) 90% of the population is getting extuinguished, those who are higher spiritual beings in human forms stay here due to their direct connection to the universe and their acquired wisdom about the totality of things. Is this correct? not in terms of: I create my reality - but from a holistic point, that excludes our brainly logic and considers the universal both and; and whatever else there is unknown to me ... if so: What happens to people who live with a Higher Self connection,who life on prana, who are not harming this planet anymore on neither a mental, nor emotional, nor physical level? Kind regards.

Also: Sun-Gazing (7-9months+) removes the belly hunger successfully - but not the appetite aka tongue or throat hunger (pain).

Dear Ones, there are far greater things than only language alone behind what we (try to) manifest (each day) in our life. I am not yet fully aware of it but I know that for the unconscious part, when we do not have a precise knowing what parts of our body are used for doing so, so we can not yet do it purely from our minds, always coming out of our heart, then we do it with voice. These tones, these vibrations are then understood as a code by our spirit with the propper intention behind it that the certain tone already has created (without the mind) in certain areas of our bodies. As far as I know the vowels alone play a major role in it. What I am yet to figure out If you think I am nuts, thats okay for the time of being - if you dont understand what I have just written, that is fine aswell. Lets continue My question then is: Do Sutras only work in Hindu or can they be performed in any other language using only what we wish to change? For example like written in the topic bellow regarding eating. The translation of this sutra was: "throat, hunger, thirst, overcome." My information up to this point for mental manifestation includes the actual Mental Body, the Emotional Body and the Physical Body in order to manifest precisely but With a Dual Aspect. Leave your fingers off of it, it's just a demonstration. Throat = bodily ergo Physical - being aware of the throat, feeling the throat (merging with emotions) and more Hunger, Thirst = Emotional - feeling the hunger, feeling the thirst, knowing where it is located and what it actually does (merging with the physical location and with the mental idea behind it) Overcome = Mental - the intention what you want to do with it and how the state of having successfully done it will feel like (wrap it up) both emotionally and physically If it is possible to formulate this from the heart it might be instant, if we can locate it more precisely. The more precisely such a thing is formulate, the more "instant" it is. That means, the more knowledge you have about how manifestation works, the faster time and events are bridged. The less repetitions needed But again, the wholesome method is only from the heart. From the brain, you get the opposite right with it. Has anyone deeper information on this? Really curious... Kind regards.

Thank you kind master for this information. I will integrate it into my practice and be willing to experience it and grow from it.

Dear Ones, I am interested in removing my doubt forever. Since it's really detrimental to my spiritual growth at this moment. I have a feeling that in deeper meditation doubt is automatically removed, since it is an integral part of the ego. But is there any "magic" known to you, any self-hypnosis or other psychic technique that can deliver a short-cut to bridge this moment in time until I am at an approriate level in meditation where it is cleansed automatically? I am asking for help because I want to have more faith into my visualizations and overall practices I do when being conscious in my waking moments because I always have that voice inside my head that goes "Lalala doesnt work anyway I show you why... here is why" and then all the work pretty much crashes into pieces. This voice is obivously most of the time adapted from those people we talk about things they call nonsense. Shall I stop talking for them for a period of time? Can someone help? I really appreciate the information Kind regards.

I have noticed that attempting giant leaps from the brain, always fails due to it's dual nature. Those leaps catapult oneself right back to the very opposite. It does not matter what. Food, sports, whatnot. Going hardcore and life will make you go super-softcore the next day That's what's the failure in not understanding free-will. Free-will without spirit integrated in our beings does not work. It's like playing as a child (spiritual-wise) in a sandbox full of armed grenades and wonder why it starts to hurt. How can we fly a plane without a training? How can we reach a location without having our actual location (goal) already? It does not (seem to) work. From the heart everything is Way more different. Personally I am working on non-linear thinking so excuse me for breaking out of the logical box regarding further discussions. To each their own, since everyone is in a different reality

Back to meditation it is then, thank you.

Then eat chocolate. Whats the big deal? Again, dont make a big deal out of it. I always say to people who cant handle food changes, that they should ask themselves why they even want to change something that actually seems to work? Do YOU really want to change something or is it the ideas of others that you want to adopt because YOU have NOT YET figured out a way for yourself to get what you want? No matter what that is. Basicly if YOU say yourself you get fat or stupid by eating chocolate (example) you get fat and stupid. You create yourself fat and stupid by eating chocolate and this really wants to be understood!!! Do you understand this? You can program yourself to not get fat and stupid (again just a lousy example, add what you want) by eating chocolate and rather get healthy out of "nowhere" And this nowhere is just the universe that feeds you then with propper nourishment and you simply enjoy your chocolate and do not absorb anything that is in this chocolate and gets into your system. Is this understandable? Make a simple affirmation out of it before you eat chocolate: "I intend to enjoy the flavor of this chocolate to its fullest and every atom of it passes right and pure out of my system, in the same way as it entered it." DO NOT USE THE WORD NOT! Since "Not" or any negation is not be understood by the universe that delivers you what you ultimately want. So as example: "I do not want to get this" - the universe hears: "I do want to get this". I know we are at a point where this information is being revealed, how powerful we as creators really are and that doubt is still a huge issue. But this works if you meditate and loooose your ego! Big, big promise. Just learn YOUR way what works for you and be YOUR master/wizard/magician whatever you want to be and create YOUR reality.

Hello, this is perfectly normal in these transformations that are happening on this planet. I can give you an accurate map that comes from Lincoln from the youtube channel "ChannelHigherSelf", how he perceived himself during his live-long meditation and spiritual work. When you hear audible sound slightly above your ears, this is related to the communication of lower spiritual beings and astral beings that are on this planet. Also this place is associated with telepathic communication, which can be learned and understood. This is only happening natural during your spiritual transformation and always 'was' there, you have just forgotten how to use it. Right behind your eyes, where all the chatter is going on and where you can feel weak, after you sat a long time infront of a monitor, that is where you perceive your ego's voice. The Third Eye center and what I call our "unicorn point" (which is another energy center, right at the hairline) communication with higher spiritual beings can be established. Such as what humans call "angels" etc. The most important communication is happening at a certain point in your spiritual development in, at and above the area of your crown. That is where we are connected to the Cosmos (in taoism) or better known as Higher Self or the Higher Aspect of all of us. This is where you should prioritize. Where you Want prioritize if you seek truth. Here communication can be heard by your heart pulsing energy into the area of your brain, the information that comes down into your crown center is then be translated or coded down into an audible form. Which can happen as an audible voice that sounds just like any voice out there. This voice is naturally calm, warm and never forces you to do anything. If you want to establish the connection to your Higher Self more and more, cultivate inner silence by daily meditation and focus solely on your heart. From there at a certain point your awareness naturally connects to your Higher Aspect and you will receive guidance. You can use a mantra like "I intend to create a way in which I can perceive an audible connection to my Higher Self. I fully surrender into this process". And by saying so, everything is done for you. Your job is really and only to relax into everything that happens. Sounds easy, but it is challenging and wonderful!! This also naturally quiets the Ego. It's soooo easy. Have fun! That's all that matters

Dear Ones, I am currently experiencing my Sacred Space opening. My heart opens, thanks to the cultivation of stillness and silence in meditation and the lifestyle changes that automatically go hand in hand. My environment I live in, became over the last months very, very harsh. Basicly the contrary to where I was and am heading towards. I had times where I cursed this place and now times where I experience this to be the best place one's heart can possibly open. This might not be the case for everybody, since I can only speak for myself. It works for me, so maybe for a few more than just me. My neighbors became very abusive and controlling to their children. Constantly yelling and forcing them to obey their will. These children cry on a daily basis and when interacting together, their voices are already mirroring their parents. Which is only natural. There are exceptions and those children, mostly girls, are very loving and carying for eachother. Nonetheless, the harsh interaction outweighs. Why is that so? Due to the vibrational changes on this planet and the gradual shift into the higher dimension, people are either drawn to negative or to possitive in a fast and rather extreme fashion. You can say this helps the planet to faster clean itself from it's negative, to as hard as it might sound, get the lower vibes faster on one side and the higher faster on the other. To seperate in one way or the other. In the end, this is neither good nor evil. It just is, for the sake of the expansion of the universe. I myself have experienced in the past months how fast one can internally change from loving attitudes to really hateful ones. And how those negative start growing bigger and bigger so fast like I have never ever experienced in my whole life! This is a very good sign in my eyes, to show each and everyone where his intention is at the moment. So even people who are not yet tuned to very subtle things, experience their actions in a more drastic way. Is this understandable? It is logical for anyone who is abit more into spirituality already, I assume. Intention what is so powerful and wants to be understood at this moment in time. Where we go, everything is experienced right at the moment where the idea comes into our mind. Instantly, without the limitations of time and space. When you have travelled to other dimensions already, you know this. This can be "just" lucid dreaming or astral projection. Everything above the 3rd dimension works in this way. Which is just a relief for all of us here no more boundaries, everything is open to explore. So please, to everyone who is in a similar situation and wants to retreat to a more quiet place... listen to yourself for a second. It is all up to you, what your inner desire is and please following them before you listen to anyone else. Including me. Right in the moment we experience negativity, this can be transformed and hurl us in a faster way in a possitive direction. If we want to understand it! What I and what you experience negative from the outside in such a heart-opening IS related to the heart. So when you experience something so low vibrational, observe it and be with it. If you want to cry, cry. But do not send more hatred to those people because you want a gentle heart opening. This only creates more negativity inside yourself that has to be cleaned again, for the actual opening. Please understand this. The sooner you understand all aspects of your heart, including the perceived negative, the faster you are naturally protected from this negativity. Why does this come automatically? Because of your willingness to understand. And if you have understood it, things are done and you can move on. That is it. No repetition people can create more hell on this planet, you will not be affected by it anymore. How good is that! And you do not need to worry if you might possibly be thrown down again. You will not. If you really feel and stay with your heart every day, listen to your heart, you are "there" - from there it is only a tiny and easy step into the Kingdom of God/Creator/Source and how he will let you experience him/it So please, be kind to yourself. Send love and kindness to others around you. Especially those who abuse right at this time. If it feels difficult at the beginning, that is perfectly normal, keep on doing what you are doing and your intention in this direction will become naturally stronger. Much love and light in these troubleful times, we are all getting through. All of us And I want You to have to most meaningful and pleasurable experience of all of them!! Connect to your heart and stay there, every day. No more other teachings, only the heart. From there everything else in us is opened and prepared, the heart IS our center.

Yes, I have witnessed people who make like you have mentioned literally a "mountain" out of the ego. Or an elephant as the saying goes. Like I have written before, people have war already inside their system, how they treat themselves and this ultimatelly affects how they treat others. Western medicine is the perfect example of a war that wants to be fought, when I look at medication and surgery. 99,9% of the medication is either to kill or to narcotize. Which is the same that happens from morning till evening in their personal lives: kill or narcotize. Kill by working against and not together, narcotize by what many people still consume. Food and media. To eliminate both is very simple. So simple that more than half of our social facilities would become obsolete. And this also goes for psychology. All this is done by creating understanding. I understand myself, I understand the world. Done

You can cleanse yourself whenever you want. Cleansing is more than just cleansing. Emotional patters are set free, your world can turn upside down. Which is always a good thing. When you first focus on spirituality, you have a background that explains a lot what will happen during the cleanse. Is this understandable? For example that it is always wholesome not to identify with emotions and truely understand this and feel this. Which might already take half to 1year. Cleansing sounds fantastic, and it truely is. But people really need to understand that a whole landslide of emotions can be set free when cleansing again, this is good. But wants to be understood. I do not say you will - but there are people who were so "shocked" by everything that happened during and after cleanses that they instantly demonized it, because they did not understand that it is Good to get sick (in this way) because the body flushes out toxins and this can come in forms of heavier illnesses. I have no understanding why plant proteins should not be able to replace animals' in terms of usefulness for the body. Protein is mainly used for the reproduction and the advancement of tissue in all kind of shapes in our body. From organs to even our brain. Plants vibrate higher than animals normally do. Since those animals approx 85% of the people eat already have negative emotions stored inside them. Regardless of how ethical one thinks it is to kill an animal. It is all about vibrations, if you eat an animal or not. To make fun about it, it would be possible to find a unicorn out there with a perfect vibration close to an enlightened being, but then again the body takes more energy to digest animal products in all forms. So That ontop means that your body needs energy to ... get energy out of the food? How much sense does that make? this is 2013, not 2012. And another thing ontop of that: Plants and minerals and everything on this planet "above" animals get their energy Directly From The Source. While animals consume their food out of second hand. We degenerated beings consume this energy then either by eating plants (which would for us be 2nd hand) or by eating animals, which is then 3rd hand. Or even worse consume processed food which has most certainly 0,0001% of the original life-force in it. Why not start a way towards consuming our "food" directly from our Source again? There are already thousands of people who live like that and more are following. There is nothing more blissful to experience than being fully Consciously connected to our spirit up to this far-out extension of Our Source. I can and I will not choose for other people. Even not for my family. That already created too much negative situations. So it is always best to Live and inspire others by what you do, not by what you preach.