SeiyouTouyou

Sorry to hear the news. My condolences to his family ...

I have just attended the Level 1 workshop. Back to the original question, according to Kan, just breath normal (abdominal breathing). The most important thing is to close/remove the gap between inhale an exhale as much as possible.

I think different. I want to live at least until 100. Hopefully, I can reach 150 where I can still enjoy practicing Ba Duan Jin, Yi Jin Jing, SFQ near a big tree.

Chi can be used. What you can use cannot be seen.

Hi All, I am happy to find this site. I have been enjoying reading some discussions in some forums. I hope I can learn more about longevity, health, and spiritual growth. Thanks.