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I wonder if people have heard of this tecnique? I copy this text from facebook from a teacher called Amrita Simha. "This person practiced "shikantaza" four hours a day for seven years, as well as Daoist energy work for the last year and half, without - in his own words - being able to cut through the existential doubt that had plagued him throughout his life. After only one a few days of applying the Two-Part Formula he finally broke through: "Something has definitely shifted. Last night I went to the shops and when I got back home something had changed. It felt very subtle at first, something had fallen away and I felt clearer. At the time I thought it was just another release. This morning I woke feeling good, which is a very rare occurrence for me. When I searched for the I, I just felt the pleasant twitching and a wave of relaxation and well-being. This feeling has steadily gotten stronger and now I’m almost dizzy with relaxation." This is yet another testament to the effectiveness of the Two-Part Formula, and to the fact that anyone can awaken to the empty nature of the "I" when given down-to-earth practical instructions. If you are serious about spiritual practice, do not postpone your own awakening." https://www.facebook.com/groups/575355389684182/

In the Hindu tantric tradition, there is a concept of transmission of power via touch or a glance -- known as Shaktipat. There is also the concept of lineage transmission in Daoist traditions wherein the master will plant a seed or transfer the lineage to the student via touch. If you are at liberty to share, please do share your experiences. I'll start with my own. My teacher initiated me when I met him for the first time by placing his index finger on my forehead (third eye region). He asked me to inhale 3 times from there into my lower dan tien after he disconnected his finger. After I did, there was a flow from my third eye to my lower dantien and the room started "swimming". I felt a little light-headed and sat down for a couple of minutes. After that, when I reached home, in the night, a huge pressure started to build in my forehead. The only way to relieve it was via meditation and doing Taiji forms. So ended up meditating on and off for 3 days multiple times a day. Then for another 12 days, I would go into very spontaneous and intense meditative states and start performing Taijiquan forms 'automatically'. After the initial 15 days or so, where I was experiencing great bliss and large releases of energy, I started to feel like there was fine silk under my skin, covering my entire body. And a very clear separation happened in my consciousness -- with a permanent witness (which was there for a few years before I met my teacher too) forming, that would observe all happenings/activities - physical, mental, energetic. This witness awareness was completely at peace, at ease and unaffected by the ups and downs. If something happened in 'regular life' to shake things up in terms of equanimity and equilibrium, this other mind (my teacher calls it the Spiritual mind) would simply swallow the happening up -- and then life would continue to unfold spontaneously. Along with that, my practice deepened too. I started waking up between 3:30 and 4:30 every morning but would be in a state of hypnagogia. The mind was awake but the body asleep. I'd find vortices opening up over my being, pulling stuff out, cleansing, etc, etc. Beings would visit me and I would have spiritual conversations with them. Sometimes some would come to challenge me, but I seemed to know inherently how to deal with those challenges... Martially, abilities started to manifest exactly how my teacher told me they would. He had said to me, "It seems very difficult to comprehend now...but when you walk through that door, you'll look back and think...is that all there was to it?" I attended class twice a week with my teacher and each time he'd give me something new to work on, and it would manifest tangibly usually a week or so after he taught me. For example, he told me about how there was energy all around us, and that we could simply connect with it and harmonize with it...not needing to expend our own energy to do things like healing/martial techniques, etc. One day, as I was practicing in my family room, the room seemed to be filled with grayish-white smoke or fog. I thought my eyes were playing a trick..but there it was...a heavy fog up to my chest and all over, but most apparent from the ground up to my chest height. When I told my teacher about it the next time I met him, he said with a smile, "that's what I was telling you about..." I had also embarked on picking up Advaita Vedanta studies which I had put aside several years ago as unintelligible. This time when I picked it up and started my studies again, everything seemed to make perfect sense. That same spiritual mind recognized the truth in the teachings and realization followed realization...like a cascading chain reaction. But there were no fireworks...like a rapidly progressing series of little 'a-aha moments' (I think the zen Buddhists call these flashes kensho). In fact, anything spiritual that I picked up made perfect sense -- stuff that seemed crazy or simply stupid to me before! Along with these little realizations, little by little, old behavior patterns started falling away...and a sense of freedom started to grow. Eventually, there arose the realization that there was nothing that needed to be done...only just remain as I am...undoing happening on its own. That realization was such a relief and was so hysterically funny to me, that I sat and laughed like a madman. And every time I'd think about it, I'd burst into laughter

Just a comment: Very few make a clear distinction between sitting practices and meditation. Doing vs Non-doing This is not to demean sitting practices or standing practices - simply to clarify that various energetic “Doing” is not meditation.

Devotion and Worship may be something you secretly dispise or are attracted to. It can be for some a sign of giving up on autonomy and or willful self journeying and isolation from mass hysteria and lazy followership. But it has nothing to do with these things - though all elements of human frailty may be found as is true everywhere. In abiding wakefulness grace is ever present - gratitude pours forth to nothing - it is not in devotion - it is the light But Devotion simply dawns - it dawns as one sheds the ebbing rude coarseness that stood solid on so many willful grounds of insanity and ignorance. In the beautiful stillness - the boundless Presence - the magnificence and majesty - Devotion is camaraderie with the highest light. It is attending a dance with Angels. IN NOTHING great transcendence radiates within - one cannot but be in devotion. It is not a choice or a falling or failing - it is the twilight of all holding - the touch of one finger to the hand of Divine Essence in Living Light. Love unbounded - unbinding

It is interesting to read and listen to Awakened teachers that have come from a long established lineage as well as teachers that have Awakened and then adopted a long established lineage as their teaching. It is also interesting to see Awakened teachers using their own words from the present and often changing the typical fashion of going about helping students to be pointed in practice and general sniffing around trying to get a clue what this “illusion” thing is all about. There is no question that there are benefits to a great well established lineage. And it is very possible for an Awakened teacher to adopt a lineage in which they have no prior base. But I am acutely aware that many of the past lineages of the very best and most productive sorts have wording and dogma that make it nearly impossible to clarify in a new students mind even the slightest whiff of what they are actually alluding to and teaching. Some of the most refreshing and superb Awakened teachers are uncompromisingly direct and clarify the “project” of Awakening so simply and so well that by comparison many extraordinary old lineages appear to actually create more detours than road maps by entailing incalculable destinations and using words and structures of teaching that are basically misleading by their vary exactness. I am not starting this topic with any objection - it is a remembrance that when I Awoke the experience was so utterly and completely unlike anything I had read anywhere in the great ancient traditions that I was completely unsure of what had transpired. And it is in this remembrance that this topic is created. I am from the “long” traditions - lots of practice and the idea that perhaps in ten lifetimes you might Awaken - they are in many ways as perfect as they are full of bullshit. Yet some of the emerging short forms - particularly those engineering quick Awakening are also very questionable. But some new teachings are very clear and offer real lasting abiding Awakening from simple yet strong well worded contemporary guidance. What cannot be expressed very clearly to many reading this is that once Awakened some stupidly simple teachings are clearly seen to be among the very best teachings to Awaken and some of the most superb and complex lineages make it nearly impossible to see the Forrest through the trees. Some seemingly very simple Awakened teachers are unquestionably the best pointers to truth and best practices for Awakening to Self, while some of the most authoritative Awakened teachers from some of the oldest and finest lineages are simply so immersed in initiations and transmissions and proper progress that they have put the cart before the horse to a great extent - as though teaching post Awakening work is best done prior to Awakening. It is tempting to utilize an old and wonderful lineage as an Awakened person considering or being brought into teaching - everything is already laid out and easily tweaked where one would like and students can plug into the tradition. It can also radically slow further progress in one’s post Awakened unfolding. And deep within one Awakened can wonder if teaching is what will be happening if at all. I also partly bring this up because of how brutally some “advanced” seekers judge “simple teachers” who are often obviously to those Awake of the highest attainment and often speak little from any lineage at all.

Dark Night of the Soul An agonizing and liberating experience when one has come to the absolute limit of wilfulness with regard to a situation or situations. When no part of the tools one has used in the past is applicable. It is where the bag of tricks are at a dead end and one is confronted with non-doing. One is presented with a debasing of all positions, past views and exercised contrivances. A feeling of *nowhere to go* at a depth that depletes all grasping to mere folly but without complete release from the trappings of axiety about ones perceived predicament - though even the perception of that predicament is in question. A poisition from which one does not seek help from others for answers - where *answers* are not sought. A state where from one comes to put one foot in front of another and one walks in grace with wilfulness suspended - one step at a time in the present as a child.

That which Awakens is always awake, always there. I attended a 3 day retreat on The Mandukya Upanishad, which shows us the nonduality inherent in our everyday experience, right here and right now, by pointing to something that underlies our everyday experiences of waking, dreaming and deep sleep. To try an exercise as an experiment (I've seen Papaji do this and it worked for me), for anyone who wants to try ie. -- Try and see who you are, in a fraction of a second, without thinking. Don't try to guess what the answer will be, but in YOUR EXPERIENCE, see who you are, without thinking. What do you get? More to follow afterwards.

People are mystified with or annoyed at people who have woken up making statements like “all you need is to be silent/still” or “nothing needs to be done”. For those who have spent years trying to “get something” - energy, grace, etc, is an assumption that they are somehow incomplete and will be fulfilled when they “get some thing”. Years of toiling, practice, austerities, thinking pile on. But mostly there are moments of experiences of “bliss”, a glimpse here, a taste there, and the elusive “awakeness” keeps playing hide and seek! But there really is nothing to “get”. There is a lot to give up though. The reason is simply because there is nothing one gets from the “outside” that wakes you up. In a sense no one really was asleep, so no one wakes up. What goes away is the mistaken identification and sense of bondage. All that is needed is simply that — give up the mistaken notions of bondage and simply trace the culprit back to its source. The culprit is the mind, and the 10,000 things it creates. It seems so hard because it calls for a type of undoing that is counterintuitive. The mind likes to do this and that. It’s job is to solve problems and subdivide one into many. So simply letting it be seems like the hardest thing to do. But all is needed is, to not get swayed by its fluctuations. Just keep watching it and trace it back to its root. Feel free to discuss the points raised here. Happy awakening

Hello. My name is Andi. I have followed a few spiritual teachers, read books, and listened to lectures for years now. I knew many things. I had much knowledge. A couple months ago, my beliefs were totally annihilated after a crushing and disappointing religious experience. I found myself with no beliefs and no idea what was what. That was a beginning. Shortly after that, while listening to a lecture by Zen teacher Adyashanti, I had a striking realization. We are not humans experiencing consciousness; we are consciousness masquerading as humans. I was stunned with the force of this awakening. Since then everything has gone topsy turvy. I have no idea which way is up. I have no idea what I'm doing with my life. I almost don't even exist, it seems, and I have no more drive or motivation for most anything in my life. This is most distressing because I have always been a driven, strong, passionate person with many causes and convictions...now nothing seems to matter. I've read and heard to be still, to let go, to rest in the unknowing, but the practice has not dropped from my head to my heart and I struggle and I am confused and afraid as parts of me fall away and literally just die off. I didn't realize that enlightenment meant giving up the "good" along with the "bad," and now it's too late. Most friends, my partner, my therapist, they have no idea what to do with me now. I'm feeling alone (which I know is utterly silly because there is no separation, and yet that fearful feeling remains). I'm here at Dao Bums looking for support, direction, a reference point, something that tells me which way is up and which way is down...and I'm most afraid that none of those things exist. Thank you all for this space.

One of the reasons for much of the suffering that we go through in life is taking life too seriously. It is not uncommon though; almost everyone is so serious about the drama of life. So, everyone has assumed that there is no way out of it. But, there is a potential for a change in your attitude towards life which will make you to treat life as the lifelong movie in which we all are just characters. There is also a potential to remove all the unwanted suffering that we have imposed on ourselves by removing the serious identification with the character called ‘you’ and your story.. I went through a journey myself that helped me to realize this potential and make it possible. (You can read more about my journey here: The Journey of a Seeker). I will call that whole process as ‘Awakening Through Mindfulness (ATM)’. If you believe in God, you can use the belief itself as an aid towards changing your attitude. Many people consider themselves as a puppet of the God’s hands. That helps them change the way they react to the situations and stop taking everything personal. But it is just a coping mechanism; No one is actually sitting up there and directing your life. Life and the force of the life itself is a deep and interesting mystery. If you want to call that force God, you can. That is a beautiful personification. Warning! For many people, beliefs have actually been a hindrance in the whole process. There is a way to really experience life as a movie and to be not affected by your self-image. You can completely detach yourself from the identification you have with the self image. .. Changing the attitude is the first step to ending the self created suffering and experience the life impersonally.. Your personality and your ego that projects the personality are just a part of the mask that you, as the character of this movie, are wearing. What hurts the mask doesn’t hurt you anymore, once you start experiencing life this way. Not only your ego and personality, but every thought, emotion, experience and knowledge that you witness in your consciousness is a part of that mask. Remembering this analogy of the mask and contemplating on it can help you to change your attitude to be favorable in the process of awakening. As you proceed with this journey, you will eventually have to drop a lot of your beliefs and directly choose to know what you believed is true or false. Then, either you know or you don’t know. There is no need in believing something. The sense of security that we get from beliefs will not at all be needed anymore once you start experiencing the life devoid of self-created suffering. You don’t need any solace from the beliefs anymore. That life experience which stands apart and independent from your identity is what I call as an ‘awakened life’. What you Call as Self is an Illusion! The next step is just to realize and remember always that there is no self; I am not kidding! It is a scientific fact. What you perceive, think and experience every moment is the result of millions of neurons in your brain communicating with the neighboring neurons through electrochemical signals. This constant perceptual activity gives an illusion that there is a static self. This self which is experienced as being the one who inhabits the body, being the one who is thinking the thoughts, being the one experiencing emotions, being the agent of actions and having free will is an illusion. Also, every person you see is a complex network of forces communicating with each other in cell level, chemical level and atomic level. 2500 years ago, a man called Gautama Buddha revealed the truth of the no-self for the first time. Seeing this in neuroscientific perspective, what you experience as you and your story is just a result of activity happens in a combination of brain structures called Default Mode Network DMN). This network is active when you are mind-wandering,thinking about others, thinking about yourself, remembering the past, and planning for the future. Hyperconnectivity of the default network has been linked to rumination in depression. Studies have shown that meditators and people who claim spiritual awakening have less or almost no activity in DMN. This illusory self is not consistent and static; it is ever changing. But the only thing which is consistent and constant throughout your life is your existence; the conscious, moment to moment experience that you are alive. Three Aspects of the Absolute Reality There are three aspects to what that is consistent: Existence, Consciousness and experiencing. Existence can be defined as whatever that exists in the ultimate, absolute level. You perceive and know that objects exist because of this. It is the sense of being alive.The objects may keep changing but the existence itself is something that is constant. It is not a ‘thing’ though. It is the basis of anything that is subjective. Consciousness is like a light that shines up everything in the existence. It can be compared to the light in a movie screen using which your thoughts, emotions, perceptions and experiences are constantly being played. The movie screen is static all the time. It also exists in sleep, but there is nothing to show. Since consciousness is completely dark and since voluntary functions of the mind are shut off, there is actually nothing much is happening that is worth to be recorded in the brain and stored in long term memory. Experiencing is not about various experiences that you go through every moment. It is the base of all experience, which is naturally peaceful. Peace is always the first and last experience of the lifetime. Even in death, the final moment is peace; a lot of scientists believe that a neurotransmitter called Dimethyltryptamine or DMT released in the brain during the last moment of death which gives peace and bliss. You are so peaceful during the birth too. You can obviously see that in the new born babies. Even throughout the life, you go through a lot of peaceful moments where you are ultimately content, all drives seem to be temporarily satisfied and you experience the ultimate peace and contentment. That peace is not really something that comes and goes. It is the subtle backdrop of all the noisy perceptions happening in the mind and never changes too. It is the base experience of all the experiences. An awakened person may often go through peak experiences (rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality, and are even mystic and magical in their effect upon the experimenter – Abraham Maslow) when they touch the ultimate level of peace. During peak experiences, the boundaries of experiencer, experiencing and the experience dissolve and they all become one. The same happens with the knowledge as well. The knower, knowing and the known become one. Note that, when I say experiencing, I am talking about the ‘experiencing’ aspect of your existence; not about an independent experience. Any experience, including the peak experience com and go. But the ‘experiencing’ part of that which is consistent never changes. It would be better to use a different word than experiencing but I can’t think of anything that comes closer right now. So, whatever that is consistent which has the aspects of existence, consciousness and experiencing can be called with any name you want to use. You can call it XYZ if you want! Some words that have been used in eastern traditions are absolute, Om, brahman, Sat-Chit-Ananda etc… Some call it as your ‘true self’. The problem with all these labels is that you start to see this XYZ as some object, a thing; Something that can be either perceived, experienced or known. But it is actually like the space or the field in which everything is perceived, experienced or known. So, it is very important to not to get too attached to the word. Seeing the illusory self for what it is and completely removing the identification with it lets you to relax yourself in the truth of being alive and conscious. It will eventually let you free from hedonic treadmill and the pursuit of subjective self worth. You will feel liberated from the prison of this illusory self. This will give you a tremendous acceptance of what is; You will see life as a game with its own rules and challenges. But seeing that as just a game which will eventually end, makes you to play it with enjoyment and a great sense of peace. Many practices have been suggested which help you to go through this process of awakening; self-inquiry, contemplation of the truth and so on. The practice that I can suggest for you is the one which worked for me.. It is called Sati in buddhism, Shikantaza in Zen, Shakshi bhav in Upanishads and mindfulness by buddhists as well as modern psychologists. Mindfulness is used not only as a path to awakening, but also in modern therapies as a means to decrease depression and stress, increase well being, control addictions, slow down emotional reactivity etc. What is Mindfulness and How to Practice it? Mindfulness can be defined as focused nonjudgmental attention to experiences of thoughts, emotions, and body sensation in the present moment that is practiced by simply observing them as they arise and pass away. The paper ‘Mindfulness: A Proposed Operational Definition’ which was published by University of Toronto in 2014 suggests a two-component model of mindfulness: 1) Regulation of attention in order to maintain it on the immediate experience 2) Approaching one’s experiences with an orientation of curiosity,openness, and acceptance, regardless of their valence and desirability. When you try to observe your thought process, you may lose your attention many times. Once you notice that the mind has wandered, you just bring it back to the awareness of thought process or body sensations again. No matter how many times the mind wanders away, you must take it easy and accept it. You can do this while doing whatever you are doing, like walking, eating, working out, waiting in a queue etc. Notice the flow of thoughts as if you are watching a stream flowing or traffic moving. Eventually you can extend the time that you practice mindfulness to most of the waking hours of the day. This may take years and years of practice. When practicing mindfulness, don’t approach it as if you are working towards a goal. That would simply mean that you are enhancing the self-concept and strengthening the identification with it .Awakening is not an achievement. It is getting rid of the craving for any achievement that increases your self-worth or enhances your self-concept. Seeing mindfulness as a means for something to be achieved itself is a trap which may slow down the process of awakening. In a couple of months of practice you may start noticing gaps in your thought process.You may also notice reduction in the number of thoughts. Also, a lot of unconscious patterns and repressed thoughts may start to come up and appear in the light of your conscious observation. It is quite normal. Just pay attention to whatever that comes up without reacting to it. But if you do react to it, that’s ok. Just notice that and wait to see what comes up next. As you do it more and more, the gaps will be more frequent and you may even start to wait for the next thought or feeling to arise. In a few months, you will start to feel more peaceful and relaxed. Your emotional regulation would also have improved. While practicing, become aware of the defense mechanisms of the ego whenever you notice them. Notice the repeated thought patterns and your attempts to maintain and protect your self-esteem. Reading the authentic sources of Zen and Advaita can help you a lot in moving through the process. Personally for me, reading the transcribed talks of Osho and J.Krishnamurti were helpful in understanding how mindfulness works and how to go about practicing it. Osho called it ‘witnessing’ and J.Krishnamurti called it as ‘Choiceless awareness’. The names are different but the meaning is exactly the same. Once you have practiced mindfulness for long term for a year or two, you may go through a crisis at times, usually called ‘Spiritual Crisis,’ a form of identity crisis where you experience drastic changes to your meaning system (your unique purposes, goals, values, attitude and beliefs, identity, and focus). It may cause a lot of disturbance, but don’t be alarmed. It happens to everyone but it will pass. The fruits of mindfulness always outweighs the disturbances caused by spiritual crisis. Benefits of Mindfulness I came across an interesting paper ‘How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective’ published in 2011 by Association For Psychological Science. It lists 5 major benefits of mindfulness and also lists the details of studies which support them. Here are those five benefits: Attention regulation Body awareness Emotion regulation, including a. Reappraisal b. Exposure, extinction, and reconsolidation Change in perspective on the self. The fourth one, ‘Change in perspective on the self’ is very important, which explains in detail about a lot of what we discussed about ‘Self’ in this post. You can search for this paper in ‘Academia’ and download it for free. There have been many other studies done on mindfulness which show that mindfulness decreases suffering and increases subjective well being. Buddha prescribed mindfulness as the path to spiritual enlightenment. Whether you are looking for spiritual enlightenment or just improved well being, there is no doubt that mindfulness is the way to go. Also published in my blog: https://nellaishanmugam.wordpress.com/2017/05/26/awakening-through-mindfulness-bridging-science-and-spirituality/

Hello everyone...Here is the story of my spritual journey: https://nellaishanmugam.wordpress.com/2017/05/10/the-journey-of-a-seeker-my-story/The post starts from how I viewed life in my early childhood, clouded by the irratational beleifs that I had.. Then I explain how my spiritual search started. I have written about evey significant event that happened along my spritual journey. I have talked about the spiritual awakening that I had in 2014 and what followed after. At last, I have also put the concept of spiritual enlightenment in a scientific perspective and tried to explain it using the terminology of academic psychology. It is a very long post. But since it goes like a story, I believe it will be easier for you to read. I am looking forward to your comments and questions...

( definitions are here: https://www.google.com/search?q=enlightenment&rlz=1C5CHFA_enUS520US520&oq=enlightenment&aqs=chrome..69i57j69i61j69i60.2038j0j7&sourceid=chrome&ie=UTF-8#q=spiritual+enlightenment) Based on the recent topic... First, let's get count of Awakened/Enlightened around here. Then, let's understand what it actually means from their personal perspective. Bonus question: can one enlightened/awakened "see"( recognize) another one without having to use words? Extra bonus question: when one says he/she is "Awaken/Enlightened", what is your first reaction? Celestial cookies for right answers will be served with high mountain tea shortly. -meow *Modified poll to be anonymous to encourage participation.

A thread for experiences of the phenomenon called Oneness Blessing. I found a teacher who has recordings of the Oneness Blessing on youtube so you can experience it for yourself. She has live blessings on livestream every week when she is in Sweden https://livestream.com/accounts/2833063 Personally I feel the energy is different than other energies and I went deep into my heart the first time I had a live blessing. At Oneness University you can go for longer duration courses to get your brain rewired into basic awakening https://onenessuniversity.org/

Sometimes we think the "cities" are bad and we move to the country. But do we choose to play the guitar because we hate the piano? (Hint - this is not a county vs city argument or a cave vs busy city argument)

Dawg has recently awoken and he is here posting in our midst and it is truely something to be excited about. I am making this post for several reasons - not the least of which is just what it is labeled - a toast to Dawg!!! We wish you all of our support and thank you for being here with us while half a world away!

After an individual has successfully raised their Kundalini to the crown chakra, producing the satori/enlightenment experience, what is the next stage of progression? What does living with an activated kundalini present that is not present in an inactive kundalini? I have felt some awesome things mostly working with energy - after a little qigong (i.e. many hours a day consecutively for a few months) I find myself able to build up globs of energy and mould them into shapes. It feels fairly difficult to do this as it needs hours of movement work to build the energy into one ball of momentum. What does kundalini give to the person who has activated it?

http://www.youtube.com/watch?v=EE-D9RzOBtg

I am posting this in hopes that it might be useful to someone who is actively trying to reach awakening … it is essentially a road map describing my own journey down the last section of the path to enlightenment… From the very beginning, my meditation was focused on one thing only… silencing the voice of my mind (delusion)… then destroying that voice completely… all of my meditation practice was insight meditation, and because I made steady progress from beginning to end, I never tried anything else… my insight meditation consisted of fixing my awareness on my nose, and passively observing my breath as it went in and out of my nose…while repeating “Buddho – Buddho – Buddho”… then when I became proficient in Samadhi (concentration), I started doing investigation of my mind… I first spent a few weeks at a Theravada Forest Monastery in the north of Thailand… I did this several times, but just when I started to get results, it would be time to leave… so I decided that the next time I would stay for as long as I got results… and I ended up staying for a full year, during which time I got rid of my anger and greed and reached equanimity… then I did solitary meditation at a house in the mountains (here in Thailand) for a year… then spent another year at the monastery primarily doing “body investigation”… then again I returned to a house in the mountains to do solitary meditation … after doing “body meditation” at the monastery I had reached a high level of attainment, but was unsure of what to do next…so I decided that I would attempt to reach awakening, or to at least scout out the territory… but I realized that I didn’t really have a clue where to start… so I decided that since the process of meditation and awakening takes place in the mind, knowledge of how the mind works would be extremely useful… so I surfed the internet looking for research and other information to update my knowledge about how the mind worked… after I digested it all, I wrote a short summary of it for my own use (conscious & subconscious mind… see below) which also includes my own observations and insights… with this information I could see how to proceed, and why… so I then wrote a step by step “road map for awakening” for myself that took me to awakening… see below)… then after my awakening, I wrote a description of what I experienced when I awakened… (awakening … see below)… later I wrote an epilogue describing how I felt 6 months after awakening… see below… Dawg CONSCIOUS MIND & SUBCONCIOUS MIND (Summary of my research and insights) The left hemisphere of your brain was generated from your father’s DNA, and contains your conscious mind, which is the male mind (Yang), and seventh chakra… the right hemisphere of your brain was generated from your mothers DNA, and contains your subconscious mind, which is the female mind (Yin), and sixth chakra (third eye)… the conscious mind is “father sky”, the subconscious mind is “mother earth”… …………………………………. THE CONSCIOUS MIND THE CONSCIOUS MIND IS A SERIAL PROCESSOR (with only one image or thought at a time, in a lineal sequence). The conscious mind can process 40 bits (nerve impulses) per second… the conscious mind understands “words” and “logic”, it is very “rational”… THE CONSCIOUS MIND IS THE MIND OF OUR PHYSICAL BODY AND ITS SENSES… “Consciousness” is usually defined as being aware of the physical senses… if a person cannot see, hear, smell, taste, or touch, they are said to be “unconscious”… NOTE... The “conscious mind” is used to survive in the physical world (world of the body’s senses)… The conscious mind is concerned with our personality and the survival of our body… when a person reincarnates, their past personality and conscious mind becomes a part of their subconscious mind, and a new conscious mind and personality is created… When a baby is born, it is taught (conditioned) how to survive in the physical world (physical survival), and how to survive within the context of the culture that it is born into (personality)… The conscious mind is just a temporary superficial interface that allows our spirit to reincarnate in a physical body, and experience the physical world… while our subconscious mind is the eternal spirit that we are, that is connected to, and is a part of the spirit universe …………………………………. THE SUBCONSCIOUS MIND THE SUBCONSCIOUS MIND IS A PARALLEL PROCESSOR (with many images and thoughts arranged in many different complex patterns and structures simultaneously). The subconscious mind can process 40,000,000 bits (nerve impulses) per second, so it is 1,000,000 times more powerful, complex, bigger, or faster than the conscious mind… and can think hundreds or thousands of different thoughts simultaneously… the subconscious mind understands “visual images”, “emotions” and “feelings”; and is totally “irrational”… the subconscious mind controls our body… it keeps our heart beating, our lungs breathing, our stomach digesting our food, etc… it repairs and replaces the cells of our body… it creates our health or sickness… this is why the Buddha said that “every man is the author of his own sickness or health”… the subconscious mind is extremely powerful, but we seldom use more than a tiny fraction of its power, because we are unaware of it… If you see someone that you know; your subconscious mind “recognizes them” (visual image), and your conscious mind “remembers their name” (word)… this is how they work together… The conscious mind cannot cope with the simultaneous "multiple images and thoughts” in the subconscious mind, which is the reason why the subconscious mind is subconscious to the conscious mind. The conscious mind is simply unable to process and "be conscious" of the complexity of the "subconscious mind”… NOTE... If a “normal” mundane person were to unwittingly make their subconscious mind conscious, they would “think” (a logical lineal sequence of thoughts in their conscious mind) that they must be going “crazy”; because of the flood of conditioned multiple interacting reflex thoughts that would flood through their mind. Clinical insanity is when the subconscious mind of a mundane person becomes conscious, when he has tapped directly into his “spirit”, and neither the mundane person, nor the mundane world around him, understands what is happening… but this is also why some cultures consider “crazy people” to be “holy”, and why some “holy men” appear to be crazy… likewise a meditator who unwittingly makes his subconscious mind conscious, might “think” that meditating has made him crazy, and so be afraid to meditate any more… but if you recognize it as simply the natural state of the subconscious mind and are not afraid, it is no problem… it is fear of it that is the problem… if you ever fall into fear, simply start repeating “Buddho… Buddho… Buddho…” again and again until you feel safe… it will anchor you to something good, and protect you from fear… NOTE… When our subconscious mind becomes conscious, we have the potential to instantly and spontaneously “know” (with certainty) even the deepest and most complex universal knowledge and truths… NOTE… The subconscious mind simply collects information. It takes in every bit of input whether it is positive or negative. It does not make judgments about the information that it collects since that is the responsibility of the conscious mind. Every sight, sound, taste, smell, or anything we've experienced since the day that we were born (and what is carried over from past lives...karma) is stored in our subconscious mind for future retrieval…. Our subconscious mind is similar to a six-year-old child. It is innocent, naive, and wants to help us in any way it can, but has no idea how to help us. The subconscious mind wants to do the “right thing”, but it can only respond with what it has been conditioned to believe is the right thing (“mundane reality”, usually “ignorance”), so that it does not always make the best of choices… NOTE... The subconscious mind is “telepathic” and can hear the thoughts of other people, and communicate with the subconscious minds of other people, without our conscious mind being aware of it… this is what is called “intuition”… NOTE... Psychologists or behavioral change experts speak about writing goals or affirmations. Affirmations are positive, goal-directed phrases that are worded as if we have already achieved these goals… experts suggest we review our goals or repeat affirmations just before bed or just as we wake up… The reason is at these times our brainwaves are naturally in the correct state (the alpha frequency) for communicating with our subconscious mind. In alpha, the conscious mind is in abeyance, and we can speak directly to the subconscious mind… let's say you wrote the affirmation, "I love to exercise and have a compulsion to leap out of bed and exercise for 30 minutes every morning"… If you were in the alpha state, this message would go directly into the subconscious mind, unchallenged. But if you forgot to repeat affirmations just before bedtime, and repeated them while in the beta frequency (normal awake conscious mind) instead? Do you really think you could say this phrase without, at least, rolling your eyes? And most likely, that little voice in your conscious mind would be saying, "yeah, right"… …………………………………. Our subconscious mind is running our life! We have two separate minds that create our conscious mind’s controlling voice. There is the conscious mind that can think freely and create new ideas “outside of the box of our conditioning”. Then there is the subconscious mind, which is basically a super computer loaded with a database of programmed behaviors, that we carried with us from a past life (karma), or that we acquired before we reached the age of six or seven (when we were most gullible and impressionable) and were taught (programmed to believe) what the adults called “reality” (how to think and act)... The subconscious mind cannot move outside of its fixed programs… It automatically (reflex) reacts to situations with its previously “conditioned” behavior responses; it works without the knowledge or control of the conscious mind. We are usually not even aware that most of our actions are subconscious conditioned reflex responses. Studies from as far back as the 1970’s, show that our subconscious mind begins to prepare for action just over a third of a second before we consciously decide to act. In other words, even when we ‘think’ that we are consciously deciding to act, it is our subconscious mind that is actually making the decision for us...the subconscious mind is controlling us 95% of the time! Neuroscientists have shown that the conscious mind of a normal person provides 5% or less of their cognitive (conscious) activity during the day, and 5% they say is for the more aware people, many people operate at just 1% consciousness. It is the subconscious mind which shapes how we live our life… Note that the reason that an enlightened person is said to be “awake”, is because they are no longer in the “hypnotic trance” of conditioned behavior and sleepwalking through their life… they have awakened. Most of our decisions, actions, emotions and behavior depend on the 95% of brain activity that is usually beyond our conscious awareness, which means that at least 95% of our life is conditioned behavior that comes from our subconscious mind. Our life reflects our subconscious conditioning, because the job of the subconscious mind is to create a “reality” out of our subconscious conditioning. If our subconscious conditioning is negative (caused by negative experiences), our subconscious mind will recreate those negative experiences in our life, again and again. The voice of our thoughts, is not our voice… it is the voice of all the people who have conditioned us… our thoughts are all the “value judgments” and “control trips” that our family and our culture have programmed us with, to control our behavior… our awareness is clean and pure… the defilements in our mind are these conditioned “value judgment” and “control trip” thoughts that other people have filled our mind with. Whatever thoughts that our mind keeps returning to, are unresolved issues… If we have unresolved issues, it is usually because we have been conditioned with contradictory behavior… that is to say that we have been conditioned to do something (because it’s “good”), and also conditioned to not do the same thing (because it’s “bad”)… unresolved issues are usually a result of this situation… this situation produces conflict in our mind, so that we like to do something, but we feel guilty about it, and consider ourselves a bad person because we do it… it is a conflict of two conditioned value judgments… to resolve the issue we must make a choice of one or the other… either we don’t do “it”, or we do “it” and let go of our guilt about doing “”it” (assuming that we are not hurting anyone, including ourselves). “Guilt” is nothing but a control trip that someone has put in our mind to control us… we should not be deceived into thinking that it is a “natural response” to the “badness” of our actions. If we have negative conditioning (caused by negative experiences) in our subconscious mind, 95% of the time we will recreate those negative experiences in our life. Most of the conditioning in our subconscious mind is control trips based on negativity and fear that were put there to control and shape our behavior… we have been conditioned by our parents and other family members, school teachers, religious teachers, friends, enemies, books, newspapers, magazines, radio, television, movies, the internet, the government, etc… For example : if we are repeatedly told that we are “bad”, we are “stupid”, we are “worthless”, we are “incompetent”, we are a “failure”, or we fear what other people are thinking about us, or fear that we will not be accepted loved and respected as we are, fear that we are inferior to other people in some way, etc… these thoughts will keep popping into our mind, and this will cause us to have low self esteem, and a negative opinion of ourselves, and to believe that we are worthless. We then hate ourselves so are unable to accept and love ourselves as we are, and as a result we are unable to love others... Our subconscious mind is conditioned by a form of hypnosis that we call “education”… we are conditioned (hypnotized) when we voluntarily agree to believe what “respected authority” (parents & family, school teachers, religious teachers, government, media, friends, etc.) “suggest” to us… they suggest to us what things are good or bad, true or false… how we should behave, how we should think, what is “normal”… what is “reality”… so that the 95% of the time that we are controlled by our subconscious mind, we are in a hypnotic trance… simply reacting to stimulus with conditioned reflex behavior… our conscious mind’s “ego” thinks that it is making all of our decisions, that it is in control of our fate, but in reality it is just a puppet of the subconscious mind… We are taught to be greedy, and to want as much money as we can get… we are taught to chase pleasure and sex… we are taught to get angry when certain things happen to us… we are taught that what we believe is right… and anyone who disagrees with us is wrong… and so on. And as time passes we forget that we have learned these behaviors from other people, because they become automatic responses, so that we think that they are our natural and spontaneous reactions… and so that we become locked into a mundane hypnotic trance state that we consider to be “REALITY”… we are like “zombies”… THIS CONDITIONED MUNDANE REALITY IS THE IGNORANCE AND DELUSION THAT IS CALLED “AVIJJA”… this MUNDANE REALITY is the “DELUSION” that we must see through to liberate our mind… then it is as if we “awaken” from a long sleep, and see the true nature of our existence. But be warned that Avijja (mundane reality) has one last trick… it will try to convince you that you will “go crazy” if you let go of mundane reality… don’t believe it, you will “go sane”, and you will be free… forever and ever… MY ROAD MAP FOR AWAKENING (My strategy for attaining awakening) …………………………………. MY ANALYSIS (1) ………………MEDITATION……………… Meditation… The whole object of meditation from start to finish, is gaining control of, and silencing the voice of the mind… so that we can investigate the mind and purify it… then permanently destroy the voice of the mind by destroying “Avijja”, the delusion that is the source of that voice… when we have destroyed “Avijja”, all delusion falls away and we become awakened… and we clearly see the truth of our existence… (it does not matter what method we use to purify the mind, and destroy Avijja, that is of no importance… all that is important is that the method works)… Breathing during meditation… When meditating and observing our breath, we should not control our breath with our conscious mind, but instead let our subconscious mind do our (automatic) breathing for us, then we should be aware that by observing our (automatic) breath that we are observing our subconscious mind, and get in sync with it, and then simply let go, and let it “lead the way”… this helps to set up “investigation”, or set up “communication”, and/or “interaction” with the subconscious mind… Meditation in solitude…To reach awakening, it is very helpful (maybe necessary) to have days or weeks of uninterrupted and undisturbed meditation in solitude… away from the sights, sounds, and constant interruptions of the mundane world, away from all other people… to develop and sustain the necessary intensity of “concentration” and “determination”… the sights, sounds, smells, and feel of desolate unspoiled nature is the most ideal environment for meditating in solitude… (2) ……………NECESSARY SKILLS…………… It It is necessary to have concentration… The action or power of focusing one's attention or mental effort… dealing with one particular thing above all others… It is necessary to be deft… moving or acting in a quick, smooth, and skillful way; clever, showing good sense and skill in ... It is necessary to be cool… in a composed and unconcerned manner… It is necessary to be efficient… expending the least effort for maximum result… It is necessary to have determination… unshakable “intent”… (3) ………………STRATEGY……………… TO DESTROY “AVIJJA” (delusion) WE MUST UNDERSTAND : 1)… “WHERE IT IS” 2)… “WHAT IT IS” 3)… “WHAT IS ITS WEAKNESS” 4)… “HOW IT CAN BE DESTROYED” RESULTS OF MY ANALYSIS 1)… “where it is”… the first major insight on my path to “awakening”, was when I suddenly realized that my subconscious mind was my “Citta”… and since I knew that Avijja (delusion) and the Kelisas (defilements) were in my Citta, that meant they were in my subconscious mind… 2)… “what it is”… the second major insight was that a single conditioned reflex response in our subconscious mind is a “Kelisa”… and that the self reinforcing structure of interconnected conditioned reflex responses in our subconscious mind that we call “mundane reality”, is “Avijja”… 3)… “what is its weakness”… so how do we “fight” Avijja” (DELUSION) and destroy it… we can’t punch, kick, bite, stab, or shoot Avijja, nor beat it to death with a big stick… Avijja is not physical, nor is it even “alive”… so how do we fight something that is not physical or even alive… Avijja (delusion) has no awareness of its own, it is just a system of programmed reflex reactions stored in the subconscious mind that we call “mundane reality”… when we realize this, we have understood how the magician (Avijja) does its trick, (how we are deluded) so we are no longer fooled by it… we have discovered both the strength and the weakness of Avijja… and because we now understand its trick, we have already greatly diminished its strength (its ability to control and deceive us)… 4)… “how it can be destroyed”… It is not possible to “delete” anything from the subconscious mind, it remembers and records everything permanently… But we created Avijja (“mundane reality”) in our subconscious mind by accepting and believing mundane information and ideas, that we were taught were “true” (real, reality)... We were taught how we should respond to every possible situation, what we should like and dislike, etc… so that, 95% of our cognitive thoughts and actions are really just “programmed reflex reactions” dictated by our subconscious mind… this is “Avijja”, the “mundane reality” or “delusion” that we want to destroy… But consider that if we created Avijja (“mundane reality”) in our subconscious mind by accepting and believing mundane information and ideas, that we were taught were “true” (real, reality)... it is possible to reprogram our subconscious mind with a stronger new “awakened reality” based on the “truth of our existence”, that supersedes mundane reality, replacing it as the new default reality… This I now realize, is why the monk who taught me, had me do body investigation… body investigation is just a way to reprogram the subconscious mind to see the truth of our body… the truth of our existence… So it is possible for me to use whatever knowledge and skills that I have, and my understanding of the conscious and subconscious mind to reprogram a new awakened default reality… so starting now, the “middle path” of the Buddha IS my new default reality… I will do this by using “concentration”, “deftness”, “coolness”, “efficiency”, and “determination”… by continuously reaffirming to my subconscious mind that “reality” is the “truth of the middle path”… and by “intently” believing ( having my mind and will focused on this one specific purpose) and acting as if it already was the new default reality” (this is important), and I will even “intently” thank my subconscious mind for making it so (this is important too, remember that our subconscious mind is not only aware, but it has more awareness than our conscious mind)… and by continuously reinforcing the truth of the middle path as the existing new awakened default reality, while continuously reinforcing the idea that mundane reality was just childish ignorance… I can make the new “awakened reality” stronger and stronger, as I make the “mundane reality of delusion” weaker and weaker… then when the new “awakened reality” becomes stronger than the “childish ignorance” of mundane reality (Avijja)”, delusion will break up and be permanently destroyed… that will be the moment of “awakening”… AWAKENING (Written days after I awakened) I had been doing intense solitary meditation for many weeks trying many different strategies to get into and reprogram my subconscious mind, and/or trying to establish better communication with my subconscious mind, without any noticeable results… then one day without warning, and when I least expected it, I awakened… One minute I was listening to a bird chirping, and the wind rustling the leaves on the trees, the next minute I was inside my subconscious mind and could visually see Avijja (mundane reality) like it was a huge dam breaking up, making deep rumbling loud sounds, and also “zinging” high pitched sounds, that seemed oddly musical… It was like a musical earthquake… This was accompanied by blinding flashes of light, like flash bulbs on a camera going off in my face… And then the sea of information and thoughts (my subconscious mind) that had been held back by the dam (of mundane reality) swept out over me, carrying me away... I could hear the devas (heavenly beings, my spirit guides) excitedly cheering me on, laughing and clapping like fans at a football match… So I felt very reassured that I was “safe”, and that whatever was happening was a very positive development, so I had no fear… Instead of trying to get out of this sea of thoughts which was my subconscious mind (remember I had just spent weeks trying to get into my subconscious mind), I kept pushing deeper and deeper into it… I was like a scuba diver systematically descending into the depths of the ocean... I would go deeper into this sea of thoughts (exploring), and then pause for a while observing what was going on and acclimate myself to the intensity, then go deeper exploring again and pausing to observe and acclimate myself again so that my awareness always remained clear and lucid… I did this for about a day and a half, until I reached “the bottom”... I then spent more than a week, day and night, submersed in this sea of thoughts, feelings, and images exploring and observing, and all the while I was in a state of extreme bliss... I laughed a lot, not because anything was humorous (although many things were), but because a zillion volts of pure joy was shooting up my spine (kundalini ?)… Both my conscious mind and my subconscious mind were conscious to me, and I was in both the physical world and the spirit world at the same time. My third eye was wide open… My two minds (two lobes of my brain) talked to one another as if they were two different people, while I was both of them. At one point I could see multiple copies of myself everywhere doing different things, and each of them could see all the other copies, and I could see all the other copies they were seeing, etc… it was like being in a hall of mirrors… My subconscious mind seemed to have no limitations... It could fragment into a multitude of many minds, all thinking different things, and I could keep up with all of them… the subconscious mind “thinks” with moving images (eyeball movies) like the dreams we have when asleep, or drug hallucinations, both of which occur in the subconscious mind… and with words, feelings, and emotions… It is impossible to describe with words, the many different things that I saw and experienced… There are no words to describe it, and even if there were, no one would understand the words, unless they had personally experienced what the words described… It seemed that the whole universe was available, but most of it didn’t interest me any more… I saw the “Akashic Record”, but things like “’past lives” seemed totally irrelevant and uninteresting, and the only thing that interested me was what my subconscious mind was doing NOW in this moment, in this life… I don’t remember sleeping, but one or both of my minds could have gone in and out of one pointedness (total concentration) without me having any awareness of time passing, without me even noticing… or I could have been “asleep” & “awake” at the same time (asleep in the physical world and awake in the spirit world, or asleep in the spirit world and awake in the physical world), a state that I have experienced many times before... My only awareness that time was passing, was that the sun kept coming up and going down, I was always in the “now” (and still am)… I fasted most of the time, not because I decided to fast, but because I never got hungry and my body didn’t seem to mind, but I drank a lot of water... The devas stayed with me the whole time, which made me feel very safe and protected… It took me two full days to come completely out of my subconscious mind, and totally back into my conscious mind again exploring and observing, pausing and acclimating as I did so… The weirdest and most unexpected part of it all, is that with the destruction of delusion, my subconscious mind which now contained my new “awakened reality”, fused with my conscious mind, and now it is a “soul mate” (??? union of yin and yang ???)…whereas before I never thought much about my subconscious mind, I now love my subconscious mind, and I can feel its love for me… in any case it is my spiritual partner and best friend, who will help me in any way that it can… at first my conscious mind felt that it was really very very very strange having this “other person” (other conscious mind) in my body with it (“what now ? who the hell is this ?”)… until it realized that it was the same subconscious mind... (“is that you Dawg ? I didn’t recognize you”)… “Dawg” is the name of my subconscious mind… my subconscious mind adopted the name “Dawg” several years ago, so that it would “know” for sure when I was talking directly to it… I can say “hey Dawg ! listen up, I want to talk to you”… and Dawg listens… Dawg dictates to me what to write, then edits it after I type it… my conscious mind is just the typist)… my new awakened subconscious mind now makes me feel “whole” and “complete”, so that I love everybody now… (even if I don’t even like them !!!)… “you must love yourself, before you can love anyone else”, comes to mind… although my communication with my subconscious mind (Dawg) is now very much improved, it can still be difficult sometimes because the subconscious mind is so unlike the conscious mind… I have to use the right key words, mental images, and keep it simple… for all of its power and complexity; my subconscious mind (Dawg) is like a small child in some ways... or like a very gentle and brilliant simple minded giant with magic powers who knows absolutely everything… and because Dawg is now enlightened, whatever Dwag tells me is totally trustworthy… the absurdity of it all, still makes me laugh with joy whenever I think about it… Every meditation method that I tried in the weeks before I awakened produced results, not only did I awaken, but I raised the Kundalini and opened my third eye, and also unified the yin and the yang… a grand slam… it was awesome… the smile on my face is still five miles wide… EPILOGUE (Written months later) I can say without any doubt that “I am awake”… because if you are awake there is absolutely no way you could not know that you are awake… even if you were dead, you would still know that you were awake… it is impossible not to “KNOW”… if you wonder “IF” you are awake, you are not awake’’… The extreme out pouring of bliss and love has subsided… I feel so different since I have awakened, but in the best possible way… and so many unnecessary things have dropped away that I feel as if my life before awakening is a “past life”… “I feel as if I have been reborn”… The change is permanent… and it seems that there is no longer any “need” to meditate, because my mind is totally empty, and because there is nothing in it to investigate or meditate about… but I can still call up a thought, observe it, and instantly gain insights, then let it go… although my mind is usually totally “empty”, I see and hear everything, it is just that my mind does not respond to anything…nothing arises in my mind unless I make an effort to cause it to arise, and it disappears as soon as I cease making the effort … I’m never bored, or aware of the time passing, it is always “now”… the normal state of my mind is for it to be filled with silence, which I now realize is “the sound of one hand clapping”… My awareness lives in the present moment, the NOW !... my personality and my body are not “me”, they are just masks that I can put on and take off (as and when necessary)… the only thing remaining that I could call “me”, is pure awareness that is simply aware of being aware… and even that is just a part of a larger universal awareness… but I have never in my life felt so totally “normal”… this is obviously the way physical human existence is supposed to be… When I was a small child I saw the world as a very “magical place” where everything that I saw or heard was “real” and “existed”… George Washington, Mickey Mouse, Dinosaurs, Spiderman, Grandpa and Grandma, Uncle Sam, Santa Claus, angels and devils, bed time stories, movies, etc, etc… were all equally real… when I learned what the adults called (mundane) “reality”, bit by bit the world lost all of its “magic”… but now that I am “awakened” I find myself once again living in a “magical” world where the “magic” is not only real, it is reality… It is the subconscious mind that experiences awakening (a new reality), not the conscious mind… upon awakening, the conscious mind becomes empty with no mundane thoughts to distract it, so it lives in the NOW (present moment), the only place in the physical world that is real… which is the world of the body’s senses (sight, sound, smell, taste, and touch)… NOTE… As a child you believed that santa claus was a reality who brought you Christmas presents… then one day you realized he was not real (you awakened) and realized that your presents were put there by your parents… so you no longer believed in the reality of santa claus … but you still remembered who he was… you can’t just delete him from your memory… the memory remains, but you no longer believe he is a realityl… in the same way you can destroy avijja as a reality, but the memory of it remains… when you destroy the reality of Avijja (delusion), you no longer create any new karma… but your past karma is the memory of avijja, so it remains active until you die (even if you are enlightened)… then it drops away because you go to the highest heavenly realm, and no longer reincarnate… NOTE… You have spirit guides that want to help and protect you, but they can’t help or protect you unless you ask them to help you and protect you, because they would be interfering… talk to them as friends and allies, and ask them to help you, and tell them “how” if you can (they can lead things to you, and you to things, without you even realizing that they are involved)… and don’t forget to thank them… NOTE… Anyone dear to you who has died (parents, siblings, children, grandparents, spouses, friends) can hear you if you talk to them, most of them can come to you in an instant… call them to come… tell them that you love them and miss them, and pour out your heart to them… they are not “dead” (it is impossible to die, even if you wanted to), they are just someplace else… NOTE… Learn to talk to your subconscious mind, ask it to help you… remember that it is more conscious than your conscious mind… and if you let it, it will love you unconditionally, just the way you are… tell it your dreams and aspirations… it can help you in ways that you cannot even imagine… it has complete control of your body…24 hours a day, it keeps your heart beating, your lungs breathing, etc, etc… your subconscious mind is always aware, it never sleeps, it is always taking care of you, every second of your life… and it is always listening to the thoughts in your conscious mind, and those thoughts create your health or disease…

Dear Ones, I am currently experiencing my Sacred Space opening. My heart opens, thanks to the cultivation of stillness and silence in meditation and the lifestyle changes that automatically go hand in hand. My environment I live in, became over the last months very, very harsh. Basicly the contrary to where I was and am heading towards. I had times where I cursed this place and now times where I experience this to be the best place one's heart can possibly open. This might not be the case for everybody, since I can only speak for myself. It works for me, so maybe for a few more than just me. My neighbors became very abusive and controlling to their children. Constantly yelling and forcing them to obey their will. These children cry on a daily basis and when interacting together, their voices are already mirroring their parents. Which is only natural. There are exceptions and those children, mostly girls, are very loving and carying for eachother. Nonetheless, the harsh interaction outweighs. Why is that so? Due to the vibrational changes on this planet and the gradual shift into the higher dimension, people are either drawn to negative or to possitive in a fast and rather extreme fashion. You can say this helps the planet to faster clean itself from it's negative, to as hard as it might sound, get the lower vibes faster on one side and the higher faster on the other. To seperate in one way or the other. In the end, this is neither good nor evil. It just is, for the sake of the expansion of the universe. I myself have experienced in the past months how fast one can internally change from loving attitudes to really hateful ones. And how those negative start growing bigger and bigger so fast like I have never ever experienced in my whole life! This is a very good sign in my eyes, to show each and everyone where his intention is at the moment. So even people who are not yet tuned to very subtle things, experience their actions in a more drastic way. Is this understandable? It is logical for anyone who is abit more into spirituality already, I assume. Intention what is so powerful and wants to be understood at this moment in time. Where we go, everything is experienced right at the moment where the idea comes into our mind. Instantly, without the limitations of time and space. When you have travelled to other dimensions already, you know this. This can be "just" lucid dreaming or astral projection. Everything above the 3rd dimension works in this way. Which is just a relief for all of us here no more boundaries, everything is open to explore. So please, to everyone who is in a similar situation and wants to retreat to a more quiet place... listen to yourself for a second. It is all up to you, what your inner desire is and please following them before you listen to anyone else. Including me. Right in the moment we experience negativity, this can be transformed and hurl us in a faster way in a possitive direction. If we want to understand it! What I and what you experience negative from the outside in such a heart-opening IS related to the heart. So when you experience something so low vibrational, observe it and be with it. If you want to cry, cry. But do not send more hatred to those people because you want a gentle heart opening. This only creates more negativity inside yourself that has to be cleaned again, for the actual opening. Please understand this. The sooner you understand all aspects of your heart, including the perceived negative, the faster you are naturally protected from this negativity. Why does this come automatically? Because of your willingness to understand. And if you have understood it, things are done and you can move on. That is it. No repetition people can create more hell on this planet, you will not be affected by it anymore. How good is that! And you do not need to worry if you might possibly be thrown down again. You will not. If you really feel and stay with your heart every day, listen to your heart, you are "there" - from there it is only a tiny and easy step into the Kingdom of God/Creator/Source and how he will let you experience him/it So please, be kind to yourself. Send love and kindness to others around you. Especially those who abuse right at this time. If it feels difficult at the beginning, that is perfectly normal, keep on doing what you are doing and your intention in this direction will become naturally stronger. Much love and light in these troubleful times, we are all getting through. All of us And I want You to have to most meaningful and pleasurable experience of all of them!! Connect to your heart and stay there, every day. No more other teachings, only the heart. From there everything else in us is opened and prepared, the heart IS our center.