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I practice since i was 11 some 40+ years ago. Half of the time i had no clue. but i build my skills, even did write some books that were published but that iI would now burn. for 15 years I lived in Wudangshan Travelling with my teacher and learning in direct contact with dao family. I run a school since 1995, but most people consider my practices to much work. I teach and practice acupuncture, massage and dietary practices. I am building a vlog on daoist practices and health called Daoland. It is in dutch, although maybe i should do it in English too. What else can i say? I use theory to support practice. I follow the five rule my first teacher Liu Dong An suggested: 'practice standing, practice movement, practice sitting, practice whirwind, be academic in your study', He also said to 'never practice less than 4 hours per day, never be happy with less than 8', and : 'eat less, sleep less, stay clean, keep feelings and desires inside, and at least appear common'.