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I've been practicing Fusion for a few months (the first 4 fusion formulas). I sit in half lotus as my preference, rather than chait sitting. I'd just like some tips on condensing techniques and how you create a denser pearl... I'm open to any fusion tips people care to share...

I recently read an article by Michael Winn about clearifying confusion about the fusion of the 5 elements practices. I'd like to know if any of you have done chia's fusion of the five elements and cosmic fusion exercises? My questions are regarding the change in state of consciousness experienced, and side effects concerns etc. I am interested in the exercises. I just thought I'd try for some feedback here first. Michael suggests that cosmic fusion is better performed first, prior to the fusion of the five elements. His reasons below: Does anyone has some experience reagrding this? Does anyone have either experience feeling what he describes as feeling "overwhelmed by negative feelings" via the Fusion of the five elements work, or does anyone have experience in reversing the formulas as he describes? Can anyone comment on the permenant changes that take place by anchoring the "spritual feotus" in the lower abdomen? Any other comments?