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Duality. Separation. At the beginning there is duality, there is separation. Irritation, annoyance, distractions. The outside world and the ego grate against each other. Movement. The movement starts. Qi travels down the arms. The laogong, the palms, the fingers. Streams and pools of heat. The arms circle. Inside and outside combine. The light expands. The heat expands. The arms, the body. The heat of the Sun is within and without. Heaven and Earth join. Heaven and Earth combine. The promise, the caress of creation strokes the inside. The centre delights. We bow to the Divine. We bow to the Ancestors. We bow to the teachers. We look inwards to see outwards. The Sun’s light, the Sun’s heat expands. The dawn has come. The Sun rises. Within and without, I am the Sun. There is no North, South, East or West. I am the Sun. There is no inside, there is no outside. I am the Sun. We bow to the Divine. We bow to the Ancestors. We bow to the Teachers. We look inwards to see outwards. The Tao is all. All is the Tao. The Gift of the Tao is Great.