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  1. I have done sustained one minute breathing cycles, currently doing 44 second. I can juggle, 3 balls 2 hands or 2 balls one hand <my own balls take 2 hands>. I can use a neti, pouring warm salt water into one nostril til it comes out the other. I can reduce my heart rate by 7 or 8 beats a minute by visualizing being on a hammock watching the moon rise. I can deal with cold pretty well, I've studied 2 forms of tummo, mastered none. What else..change a diaper without wincing and make a mean bowl of chili. Thats about it.