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Found 1 result

  1. Attaining Full Lotus

    Papayapple posted a topic in General Discussion

    After couple months of good, general stretching, I figured out, well it's kind of easier to move around and throw some kicks in the air, but that Padmasana probly ain't gonna happen so easily, and since one day I hope to dig real deep into meditation, it would be nice to start a routine that is going to prepare my hips and all for that. So in short: who can recommend a simple, day to day thing that is not too hard to perform and that kind of forgives mistakes? Not looking for something dramatic, just safe and effective in the long term. For example, will this do the trick? I should add I'm currently doing first few of these every morning. Thanks for help!