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Thank you for your time, Recently i have become sick and have felt a tremendous amout of pressure on my chest. Iv'e also recently came to an understanding that Holding my breath so much during cultivation may be the cause of this. I've Been Standing Zhan Zhuang for 15-25 mins daily, along with if i orgasm i hold my seed in from the million dollar spot. Im starting to think i have become entirely way too yang, as i have also been lifting heavy weights daily before i got sick. My Trouble is this .. i feel stuck with a lump of Qi in My solar Plexus this entire week and the more i try to relax it, it gets stronger in pressure. The pressure Works its way up to my heart, its starting to worry me and cause my shen to be overexcited/emotional. My questions to the reader are as follows: 1. Should I Stop Holding the million dollar point during an orgasm ? ( have had past troubles of hemorrhoids when it caused too much pressure) 2. Is There any way i can clear this blockage ? and or is it just pressure there because of my recent sickness working its way into my lungs. -- My only conclusion so far is that i was taking way too deep of breaths and holding them way too long. "The Root Of Chinese QiGong" has helped me see that there is a time and place for holding breath and it should be used sparingly. I made it part of my daily Ritual as well as during a peek orgasm i found myself holding my breath because naturally the Qi would build up by far more. --Sorry if I posted this in the wrong area, Im a big noob when it comes to forums.. i mainly read them. Thanks, Justin