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Hi, my name is Hector. I recently starded doing semen retention (currently on day 16) but I am having sex with a girl with deep breathing and without ejaculating,on the other hand, I have the opportunity to have sex with other girls,but i don't know if I should do it, so I'm very concern about how can this affect me .To clarify things a little bit more, I don't love any of this girls(including the one that I'm having sex with) in the way a husband loves his wife( very deep love) but I do enjoy their company.I guess that this is what people call friends with benefits.Obviously I do lust over them but lust is not the main reason of mi intentions, my main intention would be enjoying the moment and getting to know more how girls work but must of all my major focus is on getting the best levels of energy that I possibly can. So the direct questions would be. 1-Can having sex with my friend with benefits affect my energy in a bad way? 2-How would promiscuity affect my energy?