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I hear high pitched sounds in my head as well as a faint bell sound by my right ear. I feel great sensitivity and qi in my solar plexus.. where some call the 'Yellow Court', but I feel nothing in my lower belly. I just feel my consciousness drawn to the area between my belly button and solar plexus. I feel the impulse to breathe there. But, at times I don't feel like breathing and putting my attention on that area.. I just feel like feeling sensations around the body, occasionally breathing into them. Can I generate qi and jing in my solar plexus at the diaphragm level or does it have to be in my lower belly below the navel? Yours Truly, William

I hear high pitched sounds in my head as well as a faint bell sound by my right ear. I feel great sensitivity and qi in my solar plexus.. where some call the 'Yellow Court', but I feel nothing in my lower belly. Can I generate qi and jing in my solar plexus at the diaphragm level or does it have to be in my lower belly below the navel?

I am curious if anyone has experienced a major blockage in the solar plexus area (about 4 fingers above the belly button) and may know how to clear it or the root cause. I have tried breathing techniques, chakra balancing/energizing techniques and many types of visualization techniques but still have an noticeable pressure in this area which I am 99% sure is energy related. Any help or guidance would be greatly appreciated.

Greetings dear ones, I have a question regarding the "cavern under the heart" which is also known as Gao Hung. And this is simple: How to clear it? My most dominant energy center is that of my solar plexus in combination with my navel. It is active very frequently. In the beginning of most meditations, especially in the morning, I feel like my breath is stuck at my navel or inbetween my navel and my solar plexus. With propper breathing and letting go of old thought patterns it slowly releases and everything gets really soft. This hyper-activity is also the reason why I often can not meditate in the morning until late afternoon or best at night. Either it is really My Personal Energy Center that is active all the time or I simply feel the energy centers of everyone around my IN Myself and hence identifying with this feeling all the time. Rather loud neighborhood and family members, cars and so forth. I strive for clarity. I have days like today where I feel like my Chi is stuck at this particular region: Gao Hung, directly below the heart. This is also why I often feel my heart very rarely. Altho I am open towards other people and was honestly told by my master that I already have the majority of beneficial attributes of the heart center integrated in my very being. I am mostly just not feeling my heart and I want to, as a more profound anker-point and compass in my life. With what technique do I clear the Gao Hung, the "cavern under the heart"? Anyones constructive reply is most welcome and very much appreciated. Kind regards.