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Hello ladies and gentleman:) So I have been retaining semen for around 40 days – expect of one release during sex a week ago! A mistake not to be repeated soon! As well – No masturbation nor watching/reading ANY form of Porn/ Sexual content . I feel healthy and regrets for not finding this method YEARS ago…The benefit is not only sexual/macular…. Lets start with the opposite sex: I now date around 5-10 girls all together…but don’t sleep with any of them… Mental: Strong like never been before Gym: Much more power Emotional: Much more balance Social and sense of humor and increased, sense of well being and concentration. I would suggest that to all my friends. Would like to hear your feedbacks and hear from people gaining benefits as well. I know that this subject is controversial and some ppl may say that all benefits have a “placebo” effect or such, so what ever is your opinion if you don’t believe in this route or think it has negative or minor gains please do not reply. I would like to hear from ppl who have gained positive things in their life and have benefited/transform their life from retention, its not that I am narrow minded or don’t want to hear about the other side of the coin/other arguments…I just prefer to hear the good things and not let criticism or doubts influence my development in any way (knowledge/psychological etc - lets dot that later!! )) Thank you in advance! Tom