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Hi guys, just looking for some advice again I'm a completely non spiritual person who has been suffering from spontaneous kundalini for the last year and a half, apparently triggered by too much physical exercise. I usually post like once every couple of weeks or so bitching about a new symptom, but I really have improved the last couple of months, such that the symptoms are hardly noticeable. Right now I still have nightly expanding heat in the chest and neck, and 2 weeks ago had a freaky astral event, but its way better than the old psychological symptoms I used to manifest. I have returned to vigorous daily physical exercise for the last three months. I do well with aerobic exercises like running and biking where my back doesn't move, but I can't seem to do anything which invovles significant spinal movement, because they cause kundalini symptoms later. For instance, the last time I did abdominal crunches, later that night I was agitated, couldn't sleep, twitched/vibrated all over, and my ears were buzzing. And my neck was spasming like hell too. This also happens after playing tennis (lots of spinal rotation with my forehand shots) and lifting free weights, as opposed to using static weight machines. Does anybody know of anything I can do to avoid these kundalini events, short of ceasing my physical activities? I don't do any spiritual activity (I tried a couple of times but it always leads to symptom deterioration) and shaking around does not appear to have any effect. Also anyone have any idea how long this kundalini is going to last? I would be so damn pissed if it keeps going forever.... seriously its been >15 months already and I've been sick of this kundalini crap since day one. Thanks ppl!!