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Found 2 results

  1. I see there is a seminar from Dr. Baolin Wu this February, also available as a webinar for $499: https://qigongmasterclasses.com/ Does any bum have any direct experience working with Dr. Wu or the 9 Palaces System? There is a thread on this topic from 2014 but not many details and I figured much has happened since then. I have the book but I never read it. I'm thinking some video instruction from the master himself about the system will be beneficial, i just have to decide whether I want to part with 500 bucks....
  2. Hi, I'd be interested in a discussion about the 9 Palaces Qigong from Baolin Wu's book, 'Qigong for total wellness'. What I'm mostly interested in is the nuts and bolts of the exercises themselves; the structure and timing of the meditations/practices. I find the book very inspirational but I'm having trouble putting together a cohesive practice plan based on what I read. Has anyone here got good solid experience with this system? What does your daily (monthly, yearly) practice look like? Thanks :-)