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Hi All.. This is my first post on this forum. First of all i will tell you my symptoms that i have been living for 1 year 3 months now. I just did meditation for 10 month, and all of the imbalance thing happened. I guess its because i was just too focused on my third eye and crown chakra area, not doing any kind of grounding, and not prepared. 1. feeling bumps in the head( forehead, around the eye sockets, crown, and both of my temples) 2. depersonalization and derealization, feeling disconected from reality ( people, places, enviroment, myself, and my mind) even i dont feel its me whose typinh right now, and my hand that typing right now now syncronized very well with my brain because i just feel so disconected. 3. brain fog, loss creative, indecisive, hard thinking prossess, cant read or understand a deeper topic on books, when the first time i experienced this is just so much harder,, i cant understand 1 sentence from books. 4. losing motivate to do anything. because everything looks heavier than before. 5. depression, panic attacks everyday, anxiety.. feeling like what happening in this world is too much for my brain to take. 6. every concepts in the world seems confusing, i cant understand a thing anymore 7. losing the sense of self, like i have been born again. 8. plants and tress look vivid and crystal clear, so beautiful.. except objects, animal, and human.. still looks the same but it disconected way. I have been doing energy follow attention to reduce all of the energy that got trapped in my head the techniques is pretty much similiar with the MCO ( but just for the front channel to drown the energy down, not the spine because it can bring more energy to my head and i dont want that), and also i did grounding visualization and its worked. I have been using all of the techniques for 2 months, and its give relief day by day.. But i feel the energy still so much in my head, and theres also energy got trapped in my throat. Like i feel there is something in my throat, but when i try to get it out, i just burp. So i burping everyday to get out the energy that stucked in the throat. My family thinks im weird, and made me want to go to the Doctor, but i dont want them to spend money to go to the doctor, while the problem obvisiously just about the stucked energy in my throat. Thank you so much, for anybody who kindly helped me out through this!