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Hello again, in the true spirit of being Thrice Daily, I’ve decided to start a 3rd thread to be active on, on the regular… It really could be a good long lasting one , should you Daobums be willing to share. We may even wake up some of those sleepy Daobums of old. Cor we might get lucky you never know. But whether you’re a hidden master, a Qigong maverick or a slick beginner, I’m sure you got a gem or two to share… Some ideas tower your whistle. Focus Points what you’ve noticed works how it’s changed? What are your mainstays? What do you wish you knew at the start? What made biggest difference when you added it? What change could you recommend to make a difference? What surprised you the most? What benefits surprised you? oh I’m sure I could keep going with questions but I bet you have your unique perspectives on the history, sunburst, practice of Qigong. Would love to know you’re thoughts, especially you older Masters. Audio Recordings and videos from other masters too. Maybe you saved some as they were such great gems…. Share the links if you have great interviews of old masters, old video and audio. The older the better. Let’s make this a long lasting and quality thread , that can become a stand alone resource for us, and serious students approaching these precious approaches to health, wealth and longevity… Greeting to you Qigong Brothers and Sisters… Lets dig into the archives and see what we can bring to light💡 🙏

Hi, I wanted to spread awareness of 戴氏心意拳 Dai Shi Xin Yi Quan (Dai family heart -invention boxing) as I see a lot of misrepresentation recently being spread through certain individuals, who I am not even aware of being certified or holding lineage in this art. I would like to give individuals an opportunity to ask me questions regarding the art and how to practice it as well as where to go to find proper instruction. I will give you the link to my blog, where you can read some of the articles I have had translated over the years, so you can get a basic introduction ans understanding of the art. ww.daixinyi.blogspot.com Feel free to ask anything on here or send me anything in pm. warm regards Dai Zhi Qiang

Thank you for making this opportunity available for others to share their experience in the Chinese Internal arts. My name is Eric Wilson . . . I trained and taught Chinese Kung-fu, Tai-chi, and Qigong for more than 24 years. And while I did realize a great manifestation of "internal" power, I also experienced some very strong negative effects. I am sharing my story and these experiences at the links below, and it is my prayer that these will be of help to those who also have had questions about the spiritual source of Chi and "internal" power. Thank you, Eric Wilson and family

I will intdoduce my shelf to all of you again after being absence long time from the martial arts and nei kung forums... I was taught the system of five animals and hard chi kung in the period 1992-2000 by Antonios Iatrakis in Heraklion Crete and I reached a teacher level (In 1997 I was given a black belt and the first Dan). This system is genealogy of Shu Pui Cheung, based in Philadelphia's China Town. The kung fu of this kind includes movements in combination with breath, such as the tiger associated with the bones, the crane associated with the nervous system, the leopard associated with power and speed, the snake associated with controlling the chi-prana (animal power) and finally the dragon, who combines all four previous animals into one and symbolizes spirit-perfection. On the journey of my internal search until 2008 I was taught, I received influences and guidance from several teachers, some of which are: Kostas Vrettos (wu taiji form and sword) Panayiotis Kontaxakis (chi kung of the sun, chi kung of the spine, iron shirt and opening the microcosmic track.) Master Don Ankut (Korean based in New York, from whom I taught iron shirt chi kung twenty-four animals and tai chi chi kung, dan tien chi kung) Wang ting jun (Xing Shen Zhuan) In the last ten years, I have practiced beside master Kenneth Bone (the only personal student of BO MA, a high-grade Buddhist monk and teacher at Jade Buddha Temple in Shanghai), from whom I fully taught the following: 1. Chen taiji chuan 3 frames (new, old, small). The main feature of chen tai chi is the switching of slow and fast spiral movement as well as the explosions at the end of the movements, of course, if we choose it. Some of the benefits of the proper tai chi execution to health are the following: Due to the very slow and constant speed of movement (we can only choose slow motion, if our goal is health) the body muscles are stimulated at the cellular level while the heart pushes the blood even to the smaller capillaries. This makes tai chi an excellent cardiovascular exercise. At the same time, the muscular and neuronal control capacity is gradually increased at a more sophisticated level. During the exercise of tai chi, the soles of the feet as well as a part of our intent, our mind are rooted in the soil with consistency in addition to the external stability to gain emotional balance. In addition, during the execution of the form, alignments of some parts of the body are made, while others are symmetrically arranged in relation to specific axes and points. This makes the contribution of tai chi to the prevention and treatment of orthopedic problems decisive. Because of the spiral movements combined with the intent, chi is driven to the joints and from there to the bone marrow where the blood is produced. This helps to strengthen the bones, to clean the bone marrow and thus to better oxygenate and revitalize the body. It is, therefore, an excellent anti-aging exercise. The constant intention of pulling from the earth and the top of the head from the sky dilates, strengthens the spine and exalts the spirit. Finally, all our moves should be guided by our intention, with the consequence of pushing the chi to the various parts of the body.This is meditation in movement, which strengthens our macrocosmic orbit. White crane (white crane from the lineage of master wee kee jin perfrected in my opinion by the great buddhist monk BO MA). The feature of this system is the combination of breathing exercises, tendon nei kung and bone- chi vibrations. Wild goose if the execution is done by the secret method, it is one of the most effective energy practices that combines stretching exercises and light vibrations to open energy meridians as well as detoxify the body. It includes two forms for opening the microcosmic and macroscopic track, respectively. Each "move" of this form can be used individually as a separate exercise, aiming at specific benefits. Swimming Dragon.. Form with the main aim of exercising the kidneys and opening the third eye. Mara qigong This form deals entirely with the spine and with the opening of all acupuncture points left and right. It looks very much like yoga on the move with the palms of the hands united. Mo pai the proper one not the ritual and demonic one LOST KUNG FU SUSTEM iam also train a system of a series of 12 spiraling forms very old and very very rare !!!! when I asked my sifu to tell me the name of this system, told me that he did not knew the name and that his teacher never mentioned from where come from. I believe that these forms are arcetypes for pakua, taichi xing yi system